Bench close or wide?

[heavydeads83]

heres some reading for you
http://www.t-nation.com/free_online...ance/bench_press_600_pounds_a_12_step_program
http://train.elitefts.com/tag/bench-press/

A lot of good info on elitefts!!!

 

[Tren4Life]

I havent been posting on this thread much but I hit 350 today. A 2 year goal

 

[63Vette]

I havent been posting on this thread much but I hit 350 today. A 2 year goal

HELL YEA BROTHER!!!! That's what I am taLKING ABOUT!!! When you yelled I got fucking chills....


Now do me a favor and lose the bar collar in case your lift goes bad- no spotter= no collars brother.


Fucking Awesome!!!!!!!

Much Respect,
Vette

 

[Tren4Life]

Thanks Vette,
It felt like I could have went for 10 more but I will wait till next time.
about the collars, I set the safty bars on my rack today,so I was covered.
Thanks
S4L

 

[63Vette]

Thanks Vette,
It felt like I could have went for 10 more but I will wait till next time.
about the collars, I set the safty bars on my rack today,so I was covered.
Thanks
S4L

Shit, I missed the safety bars...I was busy getting set up for the lift! I was there with you brother! Good times!!!

Much Respect,
Vette

 

[Popeye]

Good shit brother..........you're a fawkin BEAST!

 

[Bicepticon]

Good lift brother!
Looked strong....had more in you.

 

[Tren4Life]

Good lift brother!
Looked strong....had more in you.

I felt like I could have went for 10 more

 

[DADAWG]

the only thing better than a new PR is sex lol . congrats

 

[DF]

Congrats Brother!

 

[Capt'n Ron]

Hell fucking Yeah! You are a beast. Way to set a goal then crush it. Truly inspirational.

 

[Big Worm]

Nice work man. You been hitting PR on squat and bench now. Lets see how your deads are looking.

Now do me a favor and lose the bar collar in case your lift goes bad- no spotter= no collars brother.

Mr Vette, he had the spotters in on his cage.

 

[Dtownry]

Great work man! Goal achieved. On to the next one.

 

[Tren4Life]

Nice work man. You been hitting PR on squat and bench now. Lets see how your deads are looking.


Mr Vette, he had the spotters in on his cage.

To be honest my deadlift need work too. I was using a trap bar. I just started pulling with the olympic bar last week. I had to go buy more plates, and today I need to find some rubber to land on.

 

[Big Worm]

Rubber stall mats. They are about 40 bucks for a 4'x6'x3/4". That's what I have.

 

[Tren4Life]

Rubber stall mats. They are about 40 bucks for a 4'x6'x3/4". That's what I have.

Maybe from a feed mill or tractor supply??
Thanks Worm

 

[Big Worm]

I get mine at tractor supply.

 

[heavydeads83]

great job dude!!! keep up the hard work!

 

[BigGameHunter]

Maybe from a feed mill or tractor supply??
Thanks Worm

Go to your local wrecker yard or salvage dealer. He will have some of those rubber straps for the sling on his wrecker. They are worthless to him if they are broke or worn out. Talk him out of them. They are usually about 8"x32" This is what I dead lift with and it saves the concrete. They are too expensive to buy you can find them if you look.

 

[Tren4Life]

There is a lot of good info in this thread.