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I thought I knew how to squat till i started box squating. I found out that I was going down instead of back. I had to back up with my weight when i started using a box(a kitchen chair)
My question is how do i decide what the proper height is? I am 6 foot tall and the chair i have been using is 17 inches high. I just go back till i feel the chair touch.
My second question is . Should i actually be trying to unload on the chair, or touch and go.
Thanks for taking your time to look
S4L
My question is how do i decide what the proper height is? I am 6 foot tall and the chair i have been using is 17 inches high. I just go back till i feel the chair touch.
My second question is . Should i actually be trying to unload on the chair, or touch and go.
Thanks for taking your time to look
S4L