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  1. #1
    Senior Member DADAWG's Avatar
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    our tricep death routine

    --------------------------------------------------------------------------------

    we call it TRICEP DEATH
    it requires workout partners and some wood , the boards should vary from 1-4 boards thick for a total of 4 boards .all sets are for 6 reps with the first set to the chest , while locking out the 6th rep a 1 board will be placed on the chest and 6 more reps immediately performed , after 6 reps to the 1 board a 2 board is quickly swapped in , so on and so forth till the 6th rep with a 4 board .
    this is a total of 30 reps and if the right weight is used the last rep should be near torture , and the next day your triceps will feel like they are being tortured

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    Big Worm (03-29-2014)

  3. #2
    Elite PillarofBalance's Avatar
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    I think I might try this on my next press day. This just looks insane.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  4. #3
    UG BENCH KING ECKSRATED's Avatar
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    Close grip bench press i take it?

  5. #4
    Veteran DieYoungStrong's Avatar
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    Originally Posted by ECKSRATED View Post
    Close grip bench press i take it?
    I guess if your a real sadistic fukker you could do it with JM presses.
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
    E-fukking is jacking off minus the porn...

  6. #5
    Elite PillarofBalance's Avatar
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    Originally Posted by ECKSRATED View Post
    Close grip bench press i take it?
    Doesn't have to be.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  7. #6
    Senior Member yeti's Avatar
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    Dave Tate doing this.
    Just watched it again - the guy is ****ing insane. It's amazing.
    Last edited by yeti; 03-29-2014 at 12:22 AM.

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    Big Worm (03-29-2014)

  9. #7
    UG BENCH KING ECKSRATED's Avatar
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    **** It let's go back down . Haha that's great.

  10. #8
    Elite Big Worm's Avatar
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    Looks like fun.

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