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  1. #1
    Senior Moderator Spongy's Avatar
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    What kind of cardio do you do?

    PoB sent me a PM last night to let me know that his Rumba classes are going really well, and it got me to thinking about all the various forms and types of cardio out there. What do you guys prefer when cutting? Personally, I do LISS on the Elliptical. Low impact, slow burn!
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

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  2. #2
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    Re: What kind of cardio do you do?

    Stepmill, or just walking on the treadmill.

  3. #3
    Senior Member getgains's Avatar
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    Re: What kind of cardio do you do?

    love the elliptical been doing 5mins x3 of rowing past couple of weeks just for a change

  4. #4
    Senior Member SAD's Avatar
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    Re: What kind of cardio do you do?

    What is c-a-r-d-i-o? (Sentence should be pronounced slowly as if I'm Mike Tyson trying to learn a new word and enunciate it properly.)
    Conquer yourself through wise experimentation.

  5. #5
    Elite. SFGiants's Avatar
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    Re: What kind of cardio do you do?

    over 5 reps!
    Knock Em Down and Keep Em Down!

  6. #6
    Palestinean Prophet Yaya's Avatar
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    Re: What kind of cardio do you do?

    elliptical but those spin classes are crazy and you burn so many damn calories
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

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  7. #7
    Senior Member SAD's Avatar
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    Re: What kind of cardio do you do?

    Originally Posted by SFGiants View Post
    over 5 reps!
    My thoughts exactly.
    Conquer yourself through wise experimentation.

  8. #8
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    Re: What kind of cardio do you do?

    I switch it up to keep it interesting. Lately getting some pretty good results cycling though, like the ones that are more like real bikes. My girl wants to do zumba though....

  9. #9
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    Re: What kind of cardio do you do?

    Zumba will make you look like a fairy.

  10. #10
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    Re: What kind of cardio do you do?

    I usually use the treadmill on an incline level to the max at low speed, usually 3.5-4. Or when i feel brave enough i use the stairmaster.

  11. #11
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    Re: What kind of cardio do you do?

    Originally Posted by losieloos View Post
    Zumba will make you look like a fairy.
    yeah I know, a huge fairy....

    If it gets me laid though, guess it can't hurt.

  12. #12
    Elite JOMO's Avatar
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    Re: What kind of cardio do you do?

    Stepmill or jump rope.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  13. #13
    Elite dk8594's Avatar
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    Re: What kind of cardio do you do?

    Usually step mill, but I also jump rope or do HITT on the concept2 rower.

  14. #14
    Elite grind4it's Avatar
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    Re: What kind of cardio do you do?

    15 minutes of incline (5-8*) treadmill at 3 mph before workout. My heart rate is 120-130 bpm, no more; no less. 25 minutes of the same after workout. On my off days 45 minutes same way. I like to stay lean I'm currently 236 and 9% BF

  15. #15
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    Re: What kind of cardio do you do?

    I run and do sprints
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  16. #16
    Elite AlphaD's Avatar
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    Re: What kind of cardio do you do?

    What you all do cardio!? Damn I thought you were taking a magic pill.....joking! I mix in up quite a bit. Pushing and pulling sleds really works for me. Running Hills. Sprints. Even tire flipping. All theses really work my cardio. I hate with a passion running on treadmill and Bikes at the gym. But I do what's necessary.

  17. #17
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    Re: What kind of cardio do you do?

    Havent cut yet, but my cardio consists of rowing and distance bike riding..

  18. #18
    Elite bubbagump's Avatar
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    Re: What kind of cardio do you do?

    MMA and sex. Not at the same time though.. I mean come on, I cant believe you all even thought like that..

  19. #19
    Senior Member Omegareign's Avatar
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    Re: What kind of cardio do you do?

    Cardio? Does walking in and out of the gym count? I play softball 3-4 days a week, thats my cardio.

  20. #20
    Elite PillarofBalance's Avatar
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    Re: What kind of cardio do you do?

    Sled pulls.... Twice per week. I'd love to joke with SAD and SFG about wtf is cardio... But as my weight keeps going up, its getting harder to keep healthy. You'll never find my chubby ass on a treadmill and I'm not trying to get lean, but I do want to exercise my most important muscle. Its also because my fiance pointed out that after we get it on its not attractive that I lay limp and lifeless on top of her panting like a dog lol....

    I've done a Zumba class too btw... Banged one of the women in the class Of course it was my girlfriend, but still it got me laid lol
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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