Results 1 to 19 of 19

Thread: 9 weeks out

  1. #1
    Senior Member SystM's Avatar
    Join Date
    Jul 2012
    Posts
    161
    Thanks
    0
    Thanked 0 Times in 0 Posts

    9 weeks out




    Criticism welcome

  2. #2
    Senior Member SystM's Avatar
    Join Date
    Jul 2012
    Posts
    161
    Thanks
    0
    Thanked 0 Times in 0 Posts

    9 weeks out


  3. #3
    Elite #TheMatrix's Avatar
    Join Date
    Dec 2012
    Location
    Suburbia
    Posts
    2,529
    Thanks
    421
    Thanked 719 Times in 498 Posts

    Re: 9 weeks out

    You look well defined. More on some larger muscle. Groups.
    Very lean.

    Plans to grow or maintain?


    #sparticus.theMatrix

  4. #4
    Elite Jada's Avatar
    Join Date
    Apr 2012
    Posts
    5,310
    Thanks
    2,425
    Thanked 791 Times in 602 Posts

    Re: 9 weeks out

    Looking good brother
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  5. #5
    Senior Member SystM's Avatar
    Join Date
    Jul 2012
    Posts
    161
    Thanks
    0
    Thanked 0 Times in 0 Posts

    9 weeks out

    Originally Posted by sparticus View Post
    You look well defined. More on some larger muscle. Groups.
    Very lean.

    Plans to grow or maintain?


    #sparticus.theMatrix

    Dialing it in for the stage my man!

  6. #6
    Senior Member SystM's Avatar
    Join Date
    Jul 2012
    Posts
    161
    Thanks
    0
    Thanked 0 Times in 0 Posts

    9 weeks out

    Originally Posted by Jada View Post
    Looking good brother
    Thanks brother. Appreciate it

  7. #7
    Elite gymrat827's Avatar
    Join Date
    Dec 2011
    Location
    shy town
    Posts
    6,768
    Thanks
    201
    Thanked 1,805 Times in 1,268 Posts

    Re: 9 weeks out

    what compunds?

  8. #8
    Elite LeanHerm's Avatar
    Join Date
    Apr 2012
    Posts
    6,426
    Thanks
    1,337
    Thanked 2,410 Times in 1,185 Posts

    Re: 9 weeks out

    Looking great bro!! Good luck man

  9. #9
    Senior Member SystM's Avatar
    Join Date
    Jul 2012
    Posts
    161
    Thanks
    0
    Thanked 0 Times in 0 Posts

    9 weeks out

    Originally Posted by gymrat827 View Post
    what compunds?
    Primo
    Prop
    Mast
    Adex

  10. #10
    Elite PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    20,494
    Thanks
    2,144
    Thanked 18,098 Times in 7,789 Posts

    9 weeks out

    Being hyper critical here:

    More sweep on the outer quad. Great V taper but the X is minimized at the quad. Saying this based on the rear lat spread. you're real wide up top, so balance that with the bottom. Fantastic separation there though.

    Upper pecs could use some more mass.

    Keep blasting the calves. Good shape just add more size. Do some site injects and while they're sore hit some calf raises till you can't walk.

    Good and lean for sure!
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  11. #11
    Senior Member SystM's Avatar
    Join Date
    Jul 2012
    Posts
    161
    Thanks
    0
    Thanked 0 Times in 0 Posts

    9 weeks out

    Originally Posted by PillarofBalance View Post
    Being hyper critical here:

    More sweep on the outer quad. Great V taper but the X is minimized at the quad. Saying this based on the rear lat spread. you're real wide up top, so balance that with the bottom. Fantastic separation there though.

    Upper pecs could use some more mass.

    Keep blasting the calves. Good shape just add more size. Do some site injects and while they're sore hit some calf raises till you can't walk.

    Good and lean for sure!
    Yea that cardio makes my legs look like dirt. Hence the different lighting and posed pic

    Yea I need the calves I agree. Thinking I could slin pin my primo in the calves

  12. #12
    Senior Member SystM's Avatar
    Join Date
    Jul 2012
    Posts
    161
    Thanks
    0
    Thanked 0 Times in 0 Posts

    9 weeks out




  13. #13
    Senior Moderator Spongy's Avatar
    Join Date
    Apr 2012
    Posts
    4,534
    Thanks
    519
    Thanked 3,635 Times in 1,635 Posts

    Re: 9 weeks out

    Looking good brother! I thought you were taking a ride on the Tren Train too?
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  14. #14
    Senior Member SystM's Avatar
    Join Date
    Jul 2012
    Posts
    161
    Thanks
    0
    Thanked 0 Times in 0 Posts

    9 weeks out

    3 days in
    Looking forward for that one most def

    The primo with be dropped for tren

    Considering rips at 3iu Ed
    But don't want to hold any water

  15. #15
    Elite PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    20,494
    Thanks
    2,144
    Thanked 18,098 Times in 7,789 Posts

    9 weeks out

    Originally Posted by Manny1656 View Post


    Those are better shots of the quads so I take my statement back on building more sweep. Not that more ever hurts lol
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  16. #16
    Senior Member SystM's Avatar
    Join Date
    Jul 2012
    Posts
    161
    Thanks
    0
    Thanked 0 Times in 0 Posts

    9 weeks out

    Thanks brotha

  17. #17
    Elite 63Vette's Avatar
    Join Date
    Jun 2012
    Posts
    2,256
    Thanks
    6
    Thanked 28 Times in 12 Posts

    Re: 9 weeks out

    You look great bro.... it's a process and competing is brutal. Not as a criticism but to point out areas I am sure you are focusing on:

    Calves and Pecs have good shape but need more mass.

    You have so many excellent features that it's going to be a real challenge for you to put your 'weaknesses' up to the level required to match your strengths for the symmetry you are after.

    You may consider mast/tren/winny the last 4 weeks.

    Do you have a coach brother?

    Again, you are looking terrific brother and I have nothing but respect for those who take the stage. I am well beyond that ever happening in this sport, but had my day in another and the thrill is an adrenaline addiction that cannot be duplicated.

    Just my two cents.

    Much Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  18. #18
    Senior Member SystM's Avatar
    Join Date
    Jul 2012
    Posts
    161
    Thanks
    0
    Thanked 0 Times in 0 Posts

    9 weeks out

    thank you so much for the compliments and I welcome the criticism I do not have a coach I've been doing my own prep for the last six or seven years and I have some crazy ideologies but they seem to be getting less complicated as experience comes

    Yes I and going to be on the tri blend
    Tren
    Mast
    Prop here soon

    I like to use as small of doseages per week while still progressing

    Things is my delts make arms and chest look sub par only bc they grow so easily for myself

  19. #19
    Elite DarksideSix's Avatar
    Join Date
    Apr 2012
    Location
    MI
    Posts
    1,665
    Thanks
    395
    Thanked 425 Times in 218 Posts

    Re: 9 weeks out

    looking good bro!!
    "Whatever life throws at you, put it on the bar and press it"

Similar Threads

  1. 6 weeks out and dieting but energy seems to be low
    By Braw16 in forum Dieting, Nutrition and Supplements
    Replies: 6
    Last Post: 05-08-2018, 11:48 AM
  2. D-bol only 5 weeks novel pct 4 weeks
    By pilgrim in forum Anabolic Steroids
    Replies: 15
    Last Post: 10-05-2014, 06:37 PM
  3. 10 weeks out 323lbs!
    By bvs in forum General Chat & Conversation
    Replies: 18
    Last Post: 07-20-2014, 01:03 AM
  4. Phil Heath looking ready 5 Weeks out
    By mugzy in forum Bodybuilding News, Competitions
    Replies: 17
    Last Post: 01-15-2013, 11:21 AM
  5. Next cycle 12 weeks out
    By lean in forum Anabolic Steroid Cycle Discussion
    Replies: 5
    Last Post: 07-06-2012, 04:24 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •