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  1. #1
    Elite PillarofBalance's Avatar
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    Speed work and Attitude!!!!

    Clint Darden is awesome.... "You're face should never look normal when doing speed work"

    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  2. #2
    Elite. SFGiants's Avatar
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    Re: Speed work and Attitude!!!!

    I don't like speed bench it sucks but I love to speed squat and pull.
    Knock Em Down and Keep Em Down!

  3. #3
    Palestinean Prophet Yaya's Avatar
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    Re: Speed work and Attitude!!!!

    wow.. still intense..

    I used to watch his videos all the time, he kinda looks like he is letting himself go.
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

  4. #4
    Elite PillarofBalance's Avatar
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    Re: Speed work and Attitude!!!!

    Originally Posted by SFGiants View Post
    I don't like speed bench it sucks but I love to speed squat and pull.
    Speed bench helped me quite a bit but left my elbows beat up pretty bad... I've been on a break from it for a month now.

    Originally Posted by Yaya View Post
    wow.. still intense..

    I used to watch his videos all the time, he kinda looks like he is letting himself go.
    He's not letting himself go trust me. He's training two sometimes three times per day so he's piling the cals on. Other things to keep in mind. He has ulcerative colitis and has a stomach distention from it. He trains, works with many clients, writes for EliteFTS, corresponds to his peeps on facetube and puts out a ton of information. He's also a father and husband. He also has a broken thumb, dislocated clavicle and a bunch of other injuries that I can't even remember. He's pretty beat up right now.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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  6. #5
    Palestinean Prophet Yaya's Avatar
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    Re: Speed work and Attitude!!!!

    Originally Posted by PillarofBalance View Post
    Speed bench helped me quite a bit but left my elbows beat up pretty bad... I've been on a break from it for a month now.



    He's not letting himself go trust me. He's training two sometimes three times per day so he's piling the cals on. Other things to keep in mind. He has ulcerative colitis and has a stomach distention from it. He trains, works with many clients, writes for EliteFTS, corresponds to his peeps on facetube and puts out a ton of information. He's also a father and husband. He also has a broken thumb, dislocated clavicle and a bunch of other injuries that I can't even remember. He's pretty beat up right now.


    that explains a lot then, i didnt realize he was so beat up..it sure shows.. . Hope he gets better, guy is a wealth of knowledge, seems like a nice guy too
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

  7. #6
    Mortal Kombat Legend SHRUGS's Avatar
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    Re: Speed work and Attitude!!!!

    That guy is ****in sweet

  8. #7
    Elite Big Worm's Avatar
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    Re: Speed work and Attitude!!!!

    Great guy, great video. Do it!!

  9. #8
    Elite JOMO's Avatar
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    Re: Speed work and Attitude!!!!

    The truth! When I really learned to psych myself up and focus, the weights truly started moving much easier. Mental game at its finest.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  10. #9
    Elite nissan11's Avatar
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    Does anyone have an updated video link for this?
    The original video isn't working.

  11. #10
    Elite Bro Bundy's Avatar
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    Originally Posted by nissan11 View Post
    Does anyone have an updated video link for this?
    The original video isn't working.
    youtube has all his videos

  12. #11
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    I heard a 600 lb RAW bencher from Westside say something about putting 600 lbs of force into every 300 lb rep on speed day, and I've seen guys from there who's back comes off the bench as he's reversing direction from lockout cause he's going so fast. Speed day isn't an easy day if you are doing it right.

  13. #12
    UG BENCH KING ECKSRATED's Avatar
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    Originally Posted by TXBenchMonster View Post
    I heard a 600 lb RAW bencher from Westside say something about putting 600 lbs of force into every 300 lb rep on speed day, and I've seen guys from there who's back comes off the bench as he's reversing direction from lockout cause he's going so fast. Speed day isn't an easy day if you are doing it right.
    Absolutely. That's the point. Push as hard as u can every rep.

    Sometimes I wanna let 135 fly out of my hands and see how high I can get it. Lol
    Strengthfirst

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  15. #13
    Elite PillarofBalance's Avatar
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    Originally Posted by ECKSRATED View Post
    Absolutely. That's the point. Push as hard as u can every rep.

    Sometimes I wanna let 135 fly out of my hands and see how high I can get it. Lol
    You could probably throw 315 higher than I could get 135.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  16. #14
    Elite Milo's Avatar
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    Vids or negs
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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  18. #15
    Elite ToolSteel's Avatar
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    Speed work hurts
    You can't inject wisdom

  19. #16
    Elite thqmas's Avatar
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    Originally Posted by PillarofBalance View Post
    You could probably throw 315 higher than I could get 135.
    I hope you guys are talking in KG...

  20. #17
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    Originally Posted by thqmas View Post
    I hope you guys are talking in KG...
    No, they are talking lb's for sure. Nobody is doing those kinds of figures in Kilos unless they are top five or ten in the world in one of the very heaviest weight classes.

    135 kilos for speed work would mean you are about a 600 - 650 lbs RAW bencher, and 315 kilos would make you stronger than a silverback gorilla I'm reasonably certain.

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  22. #18
    Elite Milo's Avatar
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    Pretty sure he's being facetious.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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  24. #19
    Elite thqmas's Avatar
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    Originally Posted by TXBenchMonster View Post
    No, they are talking lb's for sure. Nobody is doing those kinds of figures in Kilos unless they are top five or ten in the world in one of the very heaviest weight classes.

    135 kilos for speed work would mean you are about a 600 - 650 lbs RAW bencher, and 315 kilos would make you stronger than a silverback gorilla I'm reasonably certain.
    You're a sweet guy TXBenchMonster.

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  26. #20
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    Originally Posted by Milo View Post
    Pretty sure he's being facetious.
    Yeah, he certainly may have been, hard to detect sarcasm in the written word sometimes.

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