I'm pretty sure I know the answer but, wanted to explain where I'm coming from. I'm thinking after my next bulking blast (NPP/TPP/Dbol), I will come back down to my test cruise and then thinking to run primobolan and adjust my diet to go in a caloric deficit to start cutting BF. Now, I don't like doing cardio because I get tired quickly. Though the major new issue is that I had an MRI done on my back and I have disc bulges that get irritated when I run and in various exercises so my chiropractor told me to avoid running, speed walking is fine, and she doesn't want me to land on the concrete hard so I guess no jumping.
Would I not see any reduction in BF if I went into the caloric deficit and instead of doing cardio (not hardcore cardio but, just speed walking on a treadmill is fine) and was lifting like normal, like I am now. Would I see any benefits? Would it be worth it to do this? Or maybe instead of lifting heavy, I go low on the weight and higher reps, will that count as cardio? I want to continue lifting and not have to do the usual cardio. Or will that be pointless? Since I'm in a caloric deficit I'm not getting my protein etc. so lifting is not going to do me any good?
Lastly, is there a certain weight that I should reach before I start cutting? Right now I'm 170 and I was at 15% BF last summer, so it's been a while since I've checked, need to retest so I really hate how my belly looks bloated sometimes, usually later in the evenings once I've been eating throughout the day. So, I really want to focus on getting this slimmed down after the next blast. When I measure it, I think my stomach is 35.5". Also, I would like to see more definition so another reason I wanted to cut but, thing is that let's just say on the low end I gain 10 pounds on this next blast, so lets' say I'm at 180 lbs. is it worth it for me to cut at this weight? Or should I wait until I get higher like 200 or something?
Would I not see any reduction in BF if I went into the caloric deficit and instead of doing cardio (not hardcore cardio but, just speed walking on a treadmill is fine) and was lifting like normal, like I am now. Would I see any benefits? Would it be worth it to do this? Or maybe instead of lifting heavy, I go low on the weight and higher reps, will that count as cardio? I want to continue lifting and not have to do the usual cardio. Or will that be pointless? Since I'm in a caloric deficit I'm not getting my protein etc. so lifting is not going to do me any good?
Lastly, is there a certain weight that I should reach before I start cutting? Right now I'm 170 and I was at 15% BF last summer, so it's been a while since I've checked, need to retest so I really hate how my belly looks bloated sometimes, usually later in the evenings once I've been eating throughout the day. So, I really want to focus on getting this slimmed down after the next blast. When I measure it, I think my stomach is 35.5". Also, I would like to see more definition so another reason I wanted to cut but, thing is that let's just say on the low end I gain 10 pounds on this next blast, so lets' say I'm at 180 lbs. is it worth it for me to cut at this weight? Or should I wait until I get higher like 200 or something?
