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Some of you maniacs hit that like multiple times each week. I personally deadlift 1x per week and squat 1x per week. This frequency seems to give my knees and joints adequate time to recover.
I've been tempted to add another squat day into the mix but thus far have enjoyed my leg day pain only once per week and am making good gains doing so.
So how often do you squat? (if you do not squat simply respond with "Bieber")
I've been tempted to add another squat day into the mix but thus far have enjoyed my leg day pain only once per week and am making good gains doing so.
So how often do you squat? (if you do not squat simply respond with "Bieber")