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- Jul 9, 2012
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My cals follow closely to what Manny posted regarding carb cycling.
I'm at 230 pounds.
Cals are about 2700ish
High protein
Then carbsfats low.
I will post macros in a bit.
Trying to get to the point my bodyfat has steady been increasing instead of dropping. Not carb cycling just running those macros daily.
Really I don't get it.
Do you really have to run a keto to drop fat?
These are good carbs.
Smh. Irritated.
I know this post is lacking detail give me a bit.
I'm at 230 pounds.
Cals are about 2700ish
High protein
Then carbsfats low.
I will post macros in a bit.
Trying to get to the point my bodyfat has steady been increasing instead of dropping. Not carb cycling just running those macros daily.
Really I don't get it.
Do you really have to run a keto to drop fat?
These are good carbs.
Smh. Irritated.
I know this post is lacking detail give me a bit.