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  1. #1
    Member tiny123's Avatar
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    hello all new to site.

    Hello all....Introducing myself and to make some new freinds with advice and wisdom. Currently turned 40 this year. I have been lifting for past 5 years lately reps and weight down since my uncle ripped me off. Long story im sure many know. Not many freinds in the community to help me out with my progress. Currently 6'2 224lbs. Looking to hit gym in my off time with cardio every other day to cut my fat down so i can lean myself out before I really start to hit the weights heavy again along with my calorie intake. Any advice for an "older" guy to get my body fat back to where it needs to be before my next go around.

  2. #2
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    Re: hello all new to site.

    welcome to SI

  3. #3
    Elite 63Vette's Avatar
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    Re: hello all new to site.

    Welcome to SI brother.

    Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  4. #4
    Elite AlphaD's Avatar
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    Re: hello all new to site.

    Welcome brother. Stick around.....you will find great advice here.

  5. #5
    Elite Patriot1405's Avatar
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    hello all new to site.

    Good to have you Tiny!!

  6. #6
    Member tiny123's Avatar
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    Re: hello all new to site.

    Thanks for the greetings guys...I look forward to chatting and learning from you all...

  7. #7
    Palestinean Prophet Yaya's Avatar
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    Re: hello all new to site.

    Welcome tiny

    Didn't mean to dislike last post tiny
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

  8. #8
    Banned Tilltheend's Avatar
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    Re: hello all new to site.

    Welcome to SI

  9. #9
    Senior Member
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    Re: hello all new to site.

    Welcome brutha
    Lot of good guys here

  10. #10
    Elite LeanHerm's Avatar
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    Re: hello all new to site.

    Welcome to si brother.

  11. #11
    Elite g0re's Avatar
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    Re: hello all new to site.

    Welcome to SI dude

  12. #12
    Elite gymrat827's Avatar
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    Re: hello all new to site.

    whats up brother. you came to the right place for info.......we teach and learn from one another here. thats what this place is all about.

  13. #13
    Senior Member Braw16's Avatar
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    Re: hello all new to site.

    Welcome tiny stick around and you will learn a lot from these people.

  14. #14
    Elite mistah187's Avatar
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    Re: hello all new to site.

    Welcome, there r plenty of old bastards around here...
    Stay consistent!

  15. #15
    Elite DF's Avatar
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    Re: hello all new to site.

    Welcome to SI Tiny! To get the body fat down quickly get the diet in check & do some HIIT cardio.

  16. #16
    Elite Azog's Avatar
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    Re: hello all new to site.

    Welcome to SI.

  17. #17
    Traptheend AndroSport's Avatar
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    Re: hello all new to site.

    Originally Posted by tiny123 View Post
    Hello all....Introducing myself and to make some new freinds with advice and wisdom. Currently turned 40 this year. I have been lifting for past 5 years lately reps and weight down since my uncle ripped me off. Long story im sure many know. Not many freinds in the community to help me out with my progress. Currently 6'2 224lbs. Looking to hit gym in my off time with cardio every other day to cut my fat down so i can lean myself out before I really start to hit the weights heavy again along with my calorie intake. Any advice for an "older" guy to get my body fat back to where it needs to be before my next go around.
    Welcome to SI

  18. #18
    Elite Popeye's Avatar
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    Re: hello all new to site.

    What's up Tiny...welcome.

  19. #19
    Elite JOMO's Avatar
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    Re: hello all new to site.

    Willkommen!
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  20. #20
    Elite Tren4Life's Avatar
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    Re: hello all new to site.

    Welcome aboard
    traps are the new abs.

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