hello all new to site.

[tiny123]

Hello all....Introducing myself and to make some new freinds with advice and wisdom. Currently turned 40 this year. I have been lifting for past 5 years lately reps and weight down since my uncle ripped me off. Long story im sure many know. Not many freinds in the community to help me out with my progress. Currently 6'2 224lbs. Looking to hit gym in my off time with cardio every other day to cut my fat down so i can lean myself out before I really start to hit the weights heavy again along with my calorie intake. Any advice for an "older" guy to get my body fat back to where it needs to be before my next go around.

 

[pirovoliko]

welcome to SI

 

[63Vette]

Welcome to SI brother.

Respect,
Vette

 

[AlphaD]

Welcome brother. Stick around.....you will find great advice here.

 

[Patriot1405]

Good to have you Tiny!!

 

[tiny123]

Thanks for the greetings guys...I look forward to chatting and learning from you all...

 

[Yaya]

Welcome tiny

Didn't mean to dislike last post tiny

 

[Tilltheend]

Welcome to SI

 

[chicken wing]

Welcome brutha
Lot of good guys here

 

[LeanHerm]

Welcome to si brother.

 

[g0re]

Welcome to SI dude

 

[gymrat827]

whats up brother. you came to the right place for info.......we teach and learn from one another here. thats what this place is all about.

 

[Braw16]

Welcome tiny stick around and you will learn a lot from these people.

 

[mistah187]

Welcome, there r plenty of old bastards around here...

 

[DF]

Welcome to SI Tiny! To get the body fat down quickly get the diet in check & do some HIIT cardio.

 

[Azog]

Welcome to SI.

 

[AndroSport]

Hello all....Introducing myself and to make some new freinds with advice and wisdom. Currently turned 40 this year. I have been lifting for past 5 years lately reps and weight down since my uncle ripped me off. Long story im sure many know. Not many freinds in the community to help me out with my progress. Currently 6'2 224lbs. Looking to hit gym in my off time with cardio every other day to cut my fat down so i can lean myself out before I really start to hit the weights heavy again along with my calorie intake. Any advice for an "older" guy to get my body fat back to where it needs to be before my next go around.

Welcome to SI

 

[Popeye]

What's up Tiny...welcome.

 

[JOMO]

Willkommen!

 

[Tren4Life]

Welcome aboard