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  1. #1
    Elite FreeBirdSam's Avatar
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    Breathing. your doing it wrong



    on a side note, at least he made the lift

  2. #2
    Elite JOMO's Avatar
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    Re: Breathing. your doing it wrong

    Seen stars many times and about to pass out when you realize your hearing is going. After any heavy lift, I take a knee just incase. Dudes lucky he didnt crack his head on something.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  3. #3
    Elite PillarofBalance's Avatar
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    Breathing. your doing it wrong

    You titled this thread wrong. You're supposed to hold your air on a lift. Sometimes you pass out. It's hard work.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  4. #4
    Banned Tilltheend's Avatar
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    Re: Breathing. your doing it wrong

    That was something else, now I'm scared to deadlift lol. Glad hes alright.

  5. #5
    Elite JOMO's Avatar
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    Re: Breathing. your doing it wrong

    Originally Posted by PillarofBalance View Post
    You titled this thread wrong. You're supposed to hold your air on a lift. Sometimes you pass out. It's hard work.
    Yup, some even hold for multiple reps at a time. I though, cannot.

    How else would he keep that belt tight.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  6. #6
    Elite JOMO's Avatar
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    Re: Breathing. your doing it wrong

    Originally Posted by tilltheend View Post
    that was something else, now i'm scared to deadlift lol. Glad hes alright.
    be a man dammit!
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  7. #7
    Elite #TheMatrix's Avatar
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    Re: Breathing. your doing it wrong

    He did hit his head hard on that machine pillar though.

  8. #8
    Elite JOMO's Avatar
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    Re: Breathing. your doing it wrong

    Originally Posted by sparticus View Post
    He did hit his head hard on that machine pillar though.
    Naw, that was his upper back. He would have for sure been out longer or worse if that was a head crack.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  9. #9
    Elite Big Worm's Avatar
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    Re: Breathing. your doing it wrong

    Dang. That was terrible. His head hit pretty hard. Nice pull though from a deficit, hes strong.

  10. #10
    Elite Big Worm's Avatar
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    Re: Breathing. your doing it wrong

    Originally Posted by JOMO View Post
    Naw, that was his upper back. He would have for sure been out longer or worse if that was a head crack.
    His head hitting is what woke him back up.

  11. #11
    Elite FreeBirdSam's Avatar
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    Re: Breathing. your doing it wrong

    I had no intention to down talk this guy, hell of a lift imo. I guess i'm not trying hard enough because I've only came close to passing out, never actually done it

  12. #12
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    Re: Breathing. your doing it wrong

    Wow. That was unexpected

  13. #13
    Elite. SFGiants's Avatar
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    Re: Breathing. your doing it wrong

    You need to let the air out at some point before lockout and if doing reps your retake your air and repeat, I reset the whole life on reps.

    When you lock your hips your air should be coming out not standing there holding it in.
    Knock Em Down and Keep Em Down!

  14. #14
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    Re: Breathing. your doing it wrong

    He should of Tebow

  15. #15
    Elite. SFGiants's Avatar
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    Re: Breathing. your doing it wrong

    That's is give us a damn edit button like other boards have I hate typos.

    Pretty damn silly not having an edit button IMO.
    Knock Em Down and Keep Em Down!

  16. #16
    Elite PillarofBalance's Avatar
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    Breathing. your doing it wrong

    Originally Posted by SFGiants View Post
    You need to let the air out at some point before lockout and if doing reps your retake your air and repeat, I reset the whole life on reps.

    When you lock your hips your air should be coming out not standing there holding it in.
    I can hold air for a few quick reps... Not usually deads though. But I don't let out at the top so I can control the decent enough to get a good lift
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  17. #17
    Senior Moderator Spongy's Avatar
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    Re: Breathing. your doing it wrong

    I just breathe as fast as I can all the time. Feels good man.
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  18. #18
    Elite. SFGiants's Avatar
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    Re: Breathing. your doing it wrong

    Originally Posted by PillarofBalance View Post
    I can hold air for a few quick reps... Not usually deads though. But I don't let out at the top so I can control the decent enough to get a good lift
    You don't let it all out at the top lol.

    You actually let air out squatting and pulling during the lift only bench you hold it in forever. The grunt and noise made pulling and squatting has air leaving you.

    It's a technique only Powerlifter seen to have and for me it's hard to explain but squatting up you are releasing air pulling up also but not all or even a lot of it but you are especially at lockout.
    Knock Em Down and Keep Em Down!

  19. #19
    Elite. SFGiants's Avatar
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    Re: Breathing. your doing it wrong

    Knock Em Down and Keep Em Down!

  20. #20
    Elite. SFGiants's Avatar
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    Re: Breathing. your doing it wrong

    Originally Posted by SFGiants View Post
    You don't let it all out at the top lol.

    You actually let air out squatting and pulling during the lift only bench you hold it in forever. The grunt and noise made pulling and squatting has air leaving you.

    It's a technique only Powerlifter seen to have and for me it's hard to explain but squatting up you are releasing air pulling up also but not all or even a lot of it but you are especially at lockout.
    Shirted benching is when it's held in forever but still towards lockout air gets released.
    Knock Em Down and Keep Em Down!

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