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  1. #1
    Elite JAXNY's Avatar
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    OK, Whos getting Ripped using this method


  2. #2
    Mortal Kombat Legend SHRUGS's Avatar
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    Re: OK, Whos getting Ripped using this method

    Lol! I need one of them bithez!

  3. #3
    Elite Patriot1405's Avatar
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    OK, Whos getting Ripped using this method

    LMFAO!!! Too funny!!

  4. #4
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    Re: OK, Whos getting Ripped using this method

    Its only a matter of time.....

  5. #5
    Elite g0re's Avatar
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    Re: OK, Whos getting Ripped using this method

    I do those exercises all the time without that fancy contraction

  6. #6
    Senior Member getgains's Avatar
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    Re: OK, Whos getting Ripped using this method

    i dont a exercise similar to that but i use my imagination and my pp

  7. #7
    Senior Member Braw16's Avatar
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    Re: OK, Whos getting Ripped using this method

    I've had one for years and I'm 6' 150 lbs of solid ripped muscle because of it. Lol

  8. #8
    Banned Tilltheend's Avatar
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    Re: OK, Whos getting Ripped using this method

    I bet it actually can be beneficial lol.

  9. #9
    Elite PFM's Avatar
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    Re: OK, Whos getting Ripped using this method

    I started when I was 12.
    Thugs
    Don't
    Matter

  10. #10
    Elite AlphaD's Avatar
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    Re: OK, Whos getting Ripped using this method

    LMFAO! I saw that a couple months ago, still funny!

  11. #11
    Elite AlphaD's Avatar
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    Re: OK, Whos getting Ripped using this method

    Originally Posted by PFM View Post
    I started when I was 12.
    So that is how you got those forearms PFM!!

  12. #12
    Senior Member oldskool954's Avatar
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    Re: OK, Whos getting Ripped using this method

    My girl got ripped with that method accept she actually got the most development in her neck muscles from it!

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