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  1. #1
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    My protein shake

    Okay guys so I'm new to the site and just getting back into working out seriously again. Well I have been working out for years, but I haven't exactly been able to hot the gym and train the way I would and also haven't been able to eat the way I want to, but anyways. This is my new favorite protien shake.

    3 scoops whey protein. 75 g protein, cal.420
    2.5 cups whole milk 20 g protein , cal. 375
    1 yo play yogurt 5 g protein , cal 170
    One banana , who the hell knows
    5-6 strawberry , like I said

    Total protien and calories just from the top three ingredients

    Cal: 965
    Prot: 100 grams


    Now next I'm going to be adding a scoop of peanut butter for added protein and calls. Also I use to always add a tablespoon of. Olive oil to my shakes just to get that extra 300-400 calories.


    If anyone has any suggestions please , I'm all ears. But the way I'm making it now it taste like heaven in a glass

  2. #2
    Elite LeanHerm's Avatar
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    Re: My protein shake

    Dude all you need is one scoop a day. Replace shakes with real food and you'll grow. Nutrition from good food is 100 times better than shakes. I drink one shake a day and that's after my workout.

  3. #3
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    Re: My protein shake

    I like your shake but agree with Big Herm....but not a bad idea temporarily if youre having trouble meeting calories and eating

  4. #4
    Elite Azog's Avatar
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    Re: My protein shake

    Originally Posted by BigHerm View Post
    Dude all you need is one scoop a day. Replace shakes with real food and you'll grow. Nutrition from good food is 100 times better than shakes. I drink one shake a day and that's after my workout.
    Herm speaks the truth. That's a **** load of protein to digest (or not) at once. I would have the world's nastiest gas after that shake.

  5. #5
    Elite grind4it's Avatar
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    Re: My protein shake

    Brother, like everyone is saying you need to reevaluate that shake.

    IMO, you are doing a major over kill on the protein and I would also cut some of the sugar (strawberries or banana). You may consider adding some 1/2 - 3/4 cup whole rolled oats.

    Whiteout knowing anything about you I would shoot for these macros.
    50 grams protein, 70 grams carbs, 15 grams fat

    Post up you age, height, weight, your goal (bulk etc.) and maybe what your entire diet looks like and maybe we can help you come up with a PWO shake....just a thought.

  6. #6
    Senior Moderator Spongy's Avatar
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    Re: My protein shake

    Why are you mixing fats with simple carbs like fruit? You'll gain weight for sure that way, but the wrong kind.
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  7. #7
    Elite AlphaD's Avatar
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    Re: My protein shake

    Originally Posted by Azog View Post
    Herm speaks the truth. That's a **** load of protein to digest (or not) at once. I would have the world's nastiest gas after that shake.
    Yeah Brother I have to agree with my man Azog here, 75 grams of protein is way too much in one sitting. 30-40 grams is about my limit spaced between 5 REAL Meals a day and 1 after workout shake.....but yes smack up some stats and goals man and listen to say wisdom from the brothers here, I know I did.

  8. #8
    Traptheend AndroSport's Avatar
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    Re: My protein shake

    Originally Posted by Spongy View Post
    Why are you mixing fats with simple carbs like fruit? You'll gain weight for sure that way, but the wrong kind.
    Fats + Simple carbs = may as well be eating a donut.

  9. #9
    Elite. SFGiants's Avatar
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    Re: My protein shake

    Originally Posted by AndroSport View Post
    Fats + Simple carbs = may as well be eating a donut.
    Apple Fritter baby, fruit and sugar the best doughnut.
    Knock Em Down and Keep Em Down!

  10. #10
    Elite PillarofBalance's Avatar
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    Re: My protein shake

    Originally Posted by AndroSport View Post
    Fats + Simple carbs = may as well be eating a donut.

    YOu beefin on donuts BOY? x-


    :tren:
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  11. #11
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    Re: My protein shake

    Originally Posted by PecKerW0OD View Post
    Okay guys so I'm new to the site and just getting back into working out seriously again. Well I have been working out for years, but I haven't exactly been able to hot the gym and train the way I would and also haven't been able to eat the way I want to, but anyways. This is my new favorite protien shake.

    3 scoops whey protein. 75 g protein, cal.420
    2.5 cups whole milk 20 g protein , cal. 375
    1 yo play yogurt 5 g protein , cal 170
    One banana , who the hell knows
    5-6 strawberry , like I said

    Total protien and calories just from the top three ingredients

    Cal: 965
    Prot: 100 grams


    Now next I'm going to be adding a scoop of peanut butter for added protein and calls. Also I use to always add a tablespoon of. Olive oil to my shakes just to get that extra 300-400 calories.


    If anyone has any suggestions please , I'm all ears. But the way I'm making it now it taste like heaven in a glass
    id like to know where you came up with 100 grams 0f protein per sitting....just out of curiosity.
    unless you weigh about 350lbs and train like a beast,... I don't think your body is going to utilize it.
    I use a lot of protein shakes, but real food is the best and comes first. im busy, so I use shakes in between my meals to keep my protein intake high. but never more than 40-50 grams per sitting.
    I take one shake an hour or so before breakfast, one before bed, and one in the middle of the night about 3am and a couple during the day in between meals.
    but this is based on my body weight and the intensity that I train at personally.
    you need to get a diet dialed in for "you" and not how much what everyone else takes.
    but 100 grams of protein is too much.... but then.. hey, maybe you're a big 350lb MF woodpecker. :-?

  12. #12
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    Re: My protein shake

    Wow! I'm not sure how to respond!

    Just the volume alone of the liquid - do you have to put that thing in a 44 oz Big Gulp cup from 7-eleven and walk around sipping on it all day?

    Whole milk? Your hitting a solid 20 grams of dairy fat with that alone. Not a fan of dairy anyway.

    List out the rest of your diet. I'm curious now.

  13. #13
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    Re: My protein shake

    Banana is 80 cals btw haha that's ur average 8 inch they're usually 10cals an inch just like my oh he'll nm lol

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