cranium85
Banned
- Joined
- May 8, 2012
- Messages
- 2
- Reaction score
- 2
- Points
- 0
Okay guys so I'm new to the site and just getting back into working out seriously again. Well I have been working out for years, but I haven't exactly been able to hot the gym and train the way I would and also haven't been able to eat the way I want to, but anyways. This is my new favorite protien shake.
3 scoops whey protein. 75 g protein, cal.420
2.5 cups whole milk 20 g protein , cal. 375
1 yo play yogurt 5 g protein , cal 170
One banana , who the hell knows
5-6 strawberry , like I said
Total protien and calories just from the top three ingredients
Cal: 965
Prot: 100 grams
Now next I'm going to be adding a scoop of peanut butter for added protein and calls. Also I use to always add a tablespoon of. Olive oil to my shakes just to get that extra 300-400 calories.
If anyone has any suggestions please , I'm all ears. But the way I'm making it now it taste like heaven in a glass
3 scoops whey protein. 75 g protein, cal.420
2.5 cups whole milk 20 g protein , cal. 375
1 yo play yogurt 5 g protein , cal 170
One banana , who the hell knows
5-6 strawberry , like I said
Total protien and calories just from the top three ingredients
Cal: 965
Prot: 100 grams
Now next I'm going to be adding a scoop of peanut butter for added protein and calls. Also I use to always add a tablespoon of. Olive oil to my shakes just to get that extra 300-400 calories.
If anyone has any suggestions please , I'm all ears. But the way I'm making it now it taste like heaven in a glass