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  1. #1
    Elite PillarofBalance's Avatar
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    Training later in the day

    I am training from 7 to 10PM now and go to bed shortly after eating when I get home... I wake up hungry in the middle of the night though and if I don't get up and eat something I have no appetite in the morning.

    Its not like I don't eat when I get home... here is tonights post workout




    How is that not enough to get me through the night? Anyone suggest what I can do to help this? Getting up in the night to eat sucks. I usually just have a peanut butter sammich.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  2. #2
    Elite Bro Bundy's Avatar
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    Re: Training later in the day

    Drink a protein shake and a banana then get your big ass back to bed

  3. #3
    Senior Member Braw16's Avatar
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    Re: Training later in the day

    I always did like a muscle milk or something that has some carbs but I've read dairy before bed Greek yogurt cottage cheese is good because the casein protein digest slower. Try adding casein just before bed it should help

  4. #4
    Senior Member coltmc4545's Avatar
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    Re: Training later in the day

    You eat a whole ****ing pie before bed you big ****er???

    Instead of cassien I've been drinking beef protien before bed. Casien digest 4-6 hrs. Beef protien takes 6-8. It tastes like ****ing death but I don't wake up hungry. I got it from protienfactory.com. Read up on it. Personally I'd drop the eggs for more steak since red meat digests slow. Might help.

  5. #5
    Senior Member Braw16's Avatar
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    Re: Training later in the day

    Try instead of steak brisket

  6. #6
    Traptheend AndroSport's Avatar
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    Re: Training later in the day

    I drink a "blended" protein shake that has like 5 different kinds of protein from the fast to very slow digesting. I mix it up thick so i feel like I have something in my stomach and then pound it RIGHT BEFORE i brush teeth and jump into bed. It has really helped with my night hunger (which made me unable to sleep sometimes) and I am good in the morning but ready to eat for sure.

    During the week i dont get as much sleep as I should (but getting better with it) so there is less time between shake and wake... on the weekend i do some sleep catchup (while i still can before baby andro comes) so i do have some difficulty sometimes if I get a good 10+ hours. (during the day my body is telling me to EAT every hour and a half or so)

    i cant believe you eat a whole ****ing pie before bed. is that a meat pie or something? lol

  7. #7
    Elite PillarofBalance's Avatar
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    Re: Training later in the day

    Originally Posted by coltmc4545 View Post
    You eat a whole ****ing pie before bed you big ****er???

    Instead of cassien I've been drinking beef protien before bed. Casien digest 4-6 hrs. Beef protien takes 6-8. It tastes like ****ing death but I don't wake up hungry. I got it from protienfactory.com. Read up on it. Personally I'd drop the eggs for more steak since red meat digests slow. Might help.
    I figured the fats in the yolks would help... I tried beef protein before. Holy hell its nasty. Other thing to keep in mind is it isn't made from filet mignon. So what part of the cow is it made from?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  8. #8
    Elite PillarofBalance's Avatar
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    Re: Training later in the day

    Originally Posted by AndroSport View Post
    I drink a "blended" protein shake that has like 5 different kinds of protein from the fast to very slow digesting. I mix it up thick so i feel like I have something in my stomach and then pound it RIGHT BEFORE i brush teeth and jump into bed. It has really helped with my night hunger (which made me unable to sleep sometimes) and I am good in the morning but ready to eat for sure.

    During the week i dont get as much sleep as I should (but getting better with it) so there is less time between shake and wake... on the weekend i do some sleep catchup (while i still can before baby andro comes) so i do have some difficulty sometimes if I get a good 10+ hours. (during the day my body is telling me to EAT every hour and a half or so)

    i cant believe you eat a whole ****ing pie before bed. is that a meat pie or something? lol
    Its Maine Blueberry

    I actually don't brush before bed for two reasons. I like the slow trickle of amino's I get from the pieces of meat stuck between my teeth and also my breath will smell awful and keep the lady and her god damn frozen hands and feet off of me!
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  9. #9
    Elite JAXNY's Avatar
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    Re: Training later in the day

    Originally Posted by Brother Bundy View Post
    Drink a protein shake and a banana then get your big ass back to bed
    This is what I do ^^^^
    I use hexapro by all max. Slow digesting
    Protien, right before bed. Then again
    In the middle of the night. Youll actually
    Grow better drinking the shake in the
    Middle of the night, your body is not going
    8 or so hours without protien.
    Minus the Banana.....then again, when
    You eat a whole ****ing pie before bed
    You may have to Wien yourself down.
    Maybe a shake And a few cupcakes
    And a Twinkie.

  10. #10
    Elite BigTruck's Avatar
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    Re: Training later in the day

    Damn pob a whole freaking blueberry pie lmao doesn't all that sugar keep u awake lolol maybe that's why ur waking up

  11. #11
    Traptheend AndroSport's Avatar
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    Re: Training later in the day

    Originally Posted by JAXNY View Post
    And a Twinkie.
    I thought twinkies were gone?

  12. #12
    Elite Jada's Avatar
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    Re: Training later in the day

    damn pob u eat good!!!!!!!
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  13. #13
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    Re: Training later in the day

    I think what you have there ought to do it bro. Obviously, you can't eat that pie every night, and the sushi, well that will only last a couple hours before you're hungry again, the steak and whole eggs should keep you from waking up hungry at night, especially if your hitting the sack late.

  14. #14
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    Re: Training later in the day

    lots of carbs before bed...

  15. #15
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    Re: Training later in the day

    Damn a whole pie before bed? I ate a piece of home made chocolate cake before bed the other day and I couldn't sleep at all and when i woke up i was all bloated, I wish I could eat what u eat. I usually eat 6 egg whites and a scoop of casein protein with water before bed and that will keep me full till I wake up.

  16. #16
    Elite #TheMatrix's Avatar
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    Re: Training later in the day

    since everybody is talking about the pie....
    im drooling over those rolls. you're a talented roll maker....
    I wake up hungry all the time. breakfast lunch and dinner......are dinner meals

  17. #17
    Elite grind4it's Avatar
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    Re: Training later in the day

    I can't get over the ****ing pie. Brother I think you're in need of an intervention. I'll start;

    POB you diet has effected me in the following ways.
    1. I am worried that you are going to pop
    2. If you keep eating a ****ing pie before bed they will need a helicopter to remove your body when you drop dead.
    3. I'm ****ing jealous that you can eat that shit.
    4. Spongy is going to spend time in the joint after he beats your ass to death for making a mockery of diet.

    On another note; I can't believe some of you ****ers eat that beef protein shit. Damn, That's seriously hardcore. I guess I don't want to be big bad enough. If it come to ratting that shit I'm taking up golf, or possible crochet.

  18. #18
    Elite Dtownry's Avatar
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    Re: Training later in the day

    I am still ****ing laughing...a whole pie? Really?!? Bro I ****ing love it. I am going to Coco's right now.

    I knew something was missing.

  19. #19
    Elite Big Worm's Avatar
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    Re: Training later in the day

    I just take a gainer shake to bed with me. If I wake up I drink it in bed.

  20. #20
    Elite gymrat827's Avatar
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    Re: Training later in the day

    normally if i eat something steak i stay full. you could slam a shake but than you ll just be up in 3 hrs to piss.

    tough thing to figure out. GL

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