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  1. #1
    Elite DarksideSix's Avatar
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    Darkside's DNP log

    ok, so i'm starting a run of DNP today.

    Basically inn a nutshell......I have about 33 caps left from another run i did last year so i'm just going to use them up. first 4 days at 250 and then bump to 500 til they run out. thats 14 days at 500 which i'm hoping i can complete.

    Hurt myself back in October benching too heavy and pulled my left pec really bad, maybe a slight tear. Doc said no surgury as long as i took it easy for a while so i basically stopped everything. Was only gonna take about a month off but that turned into 3....no gym, no diet. Football season really killed my diet! hahaha

    Long story short, gained about 20-25lbs and a few inches around the middle. Been back to the gym for a little over 2 weeks now and getting my diet back together. Orgionaly i wanted to hit it hard for a good month or so and see what happens naturally before the dnp but for any of you that have ran this before know, it's best to run it in winter cause i'm sure as shit not going to run it in spring when it's warmer.

    I have a nice stack of gear i'm wanting to run but not for til around April so trying to diet down and do as much as i can naturally before then.

    Current stats
    6'4"
    264

    Welcome to the Darkside!!
    "Whatever life throws at you, put it on the bar and press it"

  2. #2
    Elite 63Vette's Avatar
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    Re: Darkside's DNP log

    Subbed- Have a fantastic run and drink the hell out of some water brother. You know the drill.

    Much Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  3. #3
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    Re: Darkside's DNP log

    I'll be in to see how this goes.

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    Elite PillarofBalance's Avatar
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    Re: Darkside's DNP log

    (thought this gif was particularly appropriate for this thread ) Watch how this is done boys
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  5. #5
    Elite SuperBane's Avatar
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    Re: Darkside's DNP log

    We're the same height!
    I'm in for the ride.
    Whats your cut diet looking like?
    Bunch of slack-jawed fagg0ts around here. This stuff will make you a god damned sexual Tyrannosaurus, just like me.

  6. #6
    Elite Azog's Avatar
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    Re: Darkside's DNP log

    Originally Posted by PillarofBalance View Post


    (thought this gif was particularly appropriate for this thread ) Watch how this is done boys

    Glorious!!!

  7. #7
    Elite DarksideSix's Avatar
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    Re: Darkside's DNP log

    Originally Posted by SuperBane View Post
    We're the same height!
    I'm in for the ride.
    Whats your cut diet looking like?
    Just clean brother. I'm eating a lot of chicken and rice through out the day. dinners i usually switch it up to lean steak and sweet potatoes or something simular. gonna start experimenting with some ground turkey as well.

    kind of hard to eat strict onn DNP them carb cravings are a mother****er!
    "Whatever life throws at you, put it on the bar and press it"

  8. #8
    Elite HH's Avatar
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    Re: Darkside's DNP log

    Will be following this one,give that fat hell!
    Proud Supporter of single MILFS

  9. #9
    Elite Jada's Avatar
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    Re: Darkside's DNP log

    followin ur log my bro
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  10. #10
    Elite DarksideSix's Avatar
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    Re: Darkside's DNP log

    So i started yesterday, took 1 cap at 5pm and then took my 2nd cap at 5pm tonight. so far, not much.

    Tomorrow will be my last day at 1 cap and then the fun should begin.
    "Whatever life throws at you, put it on the bar and press it"

  11. #11
    Member G-Man's Avatar
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    Re: Darkside's DNP log

    Are you gonna be splitting up the doses when you start taking 2/day or take at the same time?

  12. #12
    Elite 63Vette's Avatar
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    Re: Darkside's DNP log

    Originally Posted by G-Man View Post
    Are you gonna be splitting up the doses when you start taking 2/day or take at the same time?
    Good question ... and bro you know you do NOT have to ignore the carb cravings.... if you want to sweat like a whore in church eat those ****ers.

    Much Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  13. #13
    Elite PillarofBalance's Avatar
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    Re: Darkside's DNP log

    Are you dead yet? I hear DNP kills everyone who uses it... Also; can I drink my winny?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  14. #14
    Elite DarksideSix's Avatar
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    Re: Darkside's DNP log

    yes, i will be splitting up doses

    Yes, i will be giving in to those carb cravings when they hit

    Yes, i am dead.......but NO! YOU CANNOT DRINK ****ING WINNY!!!

    For shits and giggles took my tab at noon today and so far i don't feel shit. Tomorrow will be 2 a day so we'll see.
    "Whatever life throws at you, put it on the bar and press it"

  15. #15
    Elite HH's Avatar
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    Re: Darkside's DNP log

    Originally Posted by PillarofBalance View Post
    Are you dead yet? I hear DNP kills everyone who uses it... Also; can I drink my winny?

    ������

    ^crying of laughter emoji
    Proud Supporter of single MILFS

  16. #16
    Elite DarksideSix's Avatar
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    Re: Darkside's DNP log

    ok....so i may be feeling a little warmer. I
    ve always been a hot MoFo to begin with. lol
    "Whatever life throws at you, put it on the bar and press it"

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    Re: Darkside's DNP log

    What diet are you following in terms of macros? I've read a bunch of different DNP diet recommendations, from high-carb/low-fat to isocaloric to keto.

  18. #18
    Elite DarksideSix's Avatar
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    Re: Darkside's DNP log

    just eating clean, nothing too specific. lot of chicken and rice.
    "Whatever life throws at you, put it on the bar and press it"

  19. #19
    Senior Member Four1Thr33's Avatar
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    Re: Darkside's DNP log

    god i love the dnp party
    Wolves don't loose sleepover opinions of sheep

  20. #20
    Elite DarksideSix's Avatar
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    Re: Darkside's DNP log

    Finally starting to get warm. Today is first day at 500 but I have only taken my first cap this morning. I'll take the second when I get home tonight. I'm guessing by this time tomorrow I'll be full on sweating my balls off.
    "Whatever life throws at you, put it on the bar and press it"

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