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  1. #1
    Elite ken Sass's Avatar
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    running with the sponge

    ok, i am gonna do this, spongy has said i can, and food does not mean the same as it used 2. ate my 1st breakfast in about 7 years today. first goal under 20% bf. my stats are
    5ft 8 if i stretch. 230 pnds bf is 27% biceps are 16 1/2 chest around 47 neck 19 around belly button 45:-0 at hips 40.pants 36 waist i will post pics this weekend got to get a wide angle lens

  2. #2
    Senior Moderator Spongy's Avatar
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    Re: running with the sponge

    Hell yes you can do this bro!!!
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  3. #3
    Elite Big Worm's Avatar
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    Re: running with the sponge

    You got this Ken. We all know the effort you put into lifting (although you cant add), you will do fine.

  4. #4
    Elite Dtownry's Avatar
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    Re: running with the sponge

    Right on brother! All day man...
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  5. #5
    Elite PillarofBalance's Avatar
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    running with the sponge

    You can do this Ken... Spongy makes this very easy... And you know how I like to eat so if I'm saying that its nothing short of a miracle...

    I got more comment then ever when he brought me from 255 to 236 is 12 weeks. My chiro who I saw weekly noticed. I came in one day and took off my shirt and the word he used to describe me was intimidating.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  6. #6
    Senior Member RedLang's Avatar
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    Re: running with the sponge

    Ken you got this man! With the help from spongy it will be no worries.
    Good luck man cant wait to see your progress.
    I do now what others won't. So I can have later what others can't

  7. #7
    Elite metsfan4life's Avatar
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    Re: running with the sponge

    get it man. ill be running with the sponge soon as well. look forward to seeing your progress

  8. #8
    Elite Hollywood72's Avatar
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    Re: running with the sponge

    Awesome bro. Can't wait to see your progress.

  9. #9
    Elite JOMO's Avatar
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    Re: running with the sponge

    You will be nothing short of amazed with spongy Ken. Just follow the protocol he gives you and you will be a happy man. Cant wait to get back on board with Helios come July, lord knows i need it.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  10. #10
    Senior Member
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    Re: running with the sponge

    get after it brother and kick ass!!

  11. #11
    Elite ken Sass's Avatar
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    Re: running with the sponge

    this is the only pic that i dont look like a disgusting fat body

  12. #12
    Elite Popeye's Avatar
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    Re: running with the sponge

    Well look at you ...you thick bastard you...good luck, I wish all the best with you and the Sponge.....You cahhhnn DOOOOO EEEEET!

  13. #13
    Elite Dtownry's Avatar
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    Re: running with the sponge

    Ken I am starting with spongy too. Just saying brother, we can keep each other in check! Good luck.
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  14. #14
    Elite ken Sass's Avatar
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    Re: running with the sponge

    Originally Posted by Dtownry View Post
    Ken I am starting with spongy too. Just saying brother, we can keep each other in check! Good luck.
    same to you bro, we can do this

  15. #15
    Elite ken Sass's Avatar
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    Re: running with the sponge

    dinner for a couple of meals

  16. #16
    Elite Jada's Avatar
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    Re: running with the sponge

    Lookin forward towards ur journey, u can do this my brother!
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  17. #17
    Senior Moderator Spongy's Avatar
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    Re: running with the sponge

    Bro, this makes me happy as hell!
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  18. #18
    Elite 63Vette's Avatar
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    Re: running with the sponge

    Bro, pan that cam down a little and show that money maker.... lol

    This is GREAT brother! I am happy for you and for Spongy as well! I am subscribed and following you bro!

    Much Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  19. #19
    Elite ken Sass's Avatar
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    Re: running with the sponge

    Originally Posted by 63Vette View Post
    Bro, pan that cam down a little and show that money maker.... lol

    This is GREAT brother! I am happy for you and for Spongy as well! I am subscribed and following you bro!

    Much Respect,
    Vette
    thanks vette, it won't be easy but nothing worth doing ever is

  20. #20
    Elite mistah187's Avatar
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    Re: running with the sponge

    good shit ken. stick to it and kill it!
    Stay consistent!

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