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  1. #1
    Elite 63Vette's Avatar
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    Need Help Tweaking a New Diet!

    This is for cruising in to a pre summer cut. Probably through May 1st.
    I will take a one half pound per week gain if any at all.
    I am 55 years old, 5'9.5", 187 lbs. 9% bf ( I am normally about 200 -205 but got sick and lost weight)

    I am currently running tren/test/mast/dbol.

    Your input is greatly appreciated!

    Breakfast:
    Workout days: 04:00 am Steel cut outs w/pre workout, post workout shake of carbs and protien
    Non-workout days: 06:30 am Jimmy Dean D'lites Sausage biscuit w/unsweet tea

    Snack: W/o days: 8 am : Grapes (I shoot 5iu HGH at 7am) and 30 -45 minutes later chocolate milk
    non-workout days: 9 am: Mixed nuts and raisins snack with water


    My Lunch on workout Days: from 1030 am to 1 pm grazing :

    Two tuna or chicken wraps
    One Greek Yogurt
    One Regular yogurt
    Mixed nuts/raisin snack
    Blueberries or strawberries
    Granny Smith Apple
    Protein bar as needed/desired
    Fruit: Pick One: Grapefruit, Orange, tangerine, plumb, peach,


    Non-workout Days: From 1030 am to 1 pm grazing :

    Two tuna wraps
    One Greek yogurt
    Blue berries
    Mixed nuts and raisin snack
    Granny smith apple
    Fruit: Pick One: Grapefruit, orange, tangerine(s), plumbs, peaches, black berries

    Supper: 6 pm : 2 Veggie Patties or Black bean patties with fat free cheese melted on one piece of Ezekiel Bread with spicy mustard, or tuna and rice, or chicken and black beans and rice, or chicken or tuna wraps,

    Pre-bedtime:
    Workout Days: 9 pm: Friendship Cottage Cheese with Pollamar all fruit no sugar added
    Hung like Einstein and Smart as a Mule.

  2. #2
    Senior Member Four1Thr33's Avatar
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    Re: Need Help Tweaking a New Diet!

    Ummmmm I'm hungry!
    What's friendship cottage cheese?
    Wolves don't loose sleepover opinions of sheep

  3. #3
    Elite 63Vette's Avatar
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    Re: Need Help Tweaking a New Diet!

    Originally Posted by Four1Thr33 View Post
    Ummmmm I'm hungry!
    What's friendship cottage cheese?
    They make a delicious low fat/low sodium (65mg) cottage cheese. I use it like some guys use casein protein.

    Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  4. #4
    Senior Member Four1Thr33's Avatar
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    Re: Need Help Tweaking a New Diet!

    Thanks brother ill look into the brand this week... What are u using for wraps?
    I know the ezikal bread is supposed to be like the best bread for u or something like that, u know any good calorie wraps ? Like not shit haha
    Wolves don't loose sleepover opinions of sheep

  5. #5
    Elite 63Vette's Avatar
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    Re: Need Help Tweaking a New Diet!

    Originally Posted by Four1Thr33 View Post
    Thanks brother ill look into the brand this week... What are u using for wraps?
    I know the ezikal bread is supposed to be like the best bread for u or something like that, u know any good calorie wraps ? Like not shit haha
    The wraps are Tumaro's multi grain gormet tortillas (Low Carb - 4 and Protein 6 gms).

    Hey, YOU are supposed to be helping me with my diet not me selling you food.... wtf? lol. I only eat 155 (ish) gms of protein a day. Isn't that too little??

    Anyone know or want to chime in?

    Much Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  6. #6
    Senior Member Four1Thr33's Avatar
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    Re: Need Help Tweaking a New Diet!

    Haha sorry brother, just trying to stay involved haha
    Looking forward to read people's responses though, diets are fun to study
    And alot of things to learn
    Wolves don't loose sleepover opinions of sheep

  7. #7
    Elite PillarofBalance's Avatar
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    Re: Need Help Tweaking a New Diet!

    Oh he needs diet advice


    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  8. #8
    Elite 63Vette's Avatar
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    Re: Need Help Tweaking a New Diet!

    Am I that ****ed POB? I suspect I need more protein. The wraps have meat and brown rice in them and each wrap has over 40gms protein I eat them an hour and a half apart..... Help a brotha out ....my fats are mostly nuts. I sometimes add an avocado or something daring lol.

    Help me out here I'm no nutritionist! As a diabetic there are a few things I avoid...

    Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  9. #9
    Elite grind4it's Avatar
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    Re: Need Help Tweaking a New Diet!

    Brother, the question begs to be asked; you got something against Spongy? He should be able to bang out a diet for you.

  10. #10
    Elite PillarofBalance's Avatar
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    Re: Need Help Tweaking a New Diet!

    Originally Posted by 63Vette View Post
    Am I that ****ed POB? I suspect I need more protein. The wraps have meat and brown rice in them and each wrap has over 40gms protein I eat them an hour and a half apart..... Help a brotha out ....my fats are mostly nuts. I sometimes add an avocado or something daring lol.

    Help me out here I'm no nutritionist! As a diabetic there are a few things I avoid...

    Respect,
    Vette
    Well there is the ole' 1g per pound of bodyweight. I never have been able to cut well with added fats in the diet unless its full keto. Only thing I might change if I were you was add a turkey sammich on some ezekiel bread for meal 2 that you currently have as a snack.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  11. #11
    Elite 63Vette's Avatar
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    Re: Need Help Tweaking a New Diet!

    Originally Posted by grind4it View Post
    Brother, the question begs to be asked; you got something against Spongy? He should be able to bang out a diet for you.
    Nothing at all against Spongy here bro??? Not sure why you would think that. I am a diabetic and heve some quirks that I'm sure spongy could help with but having done this for 40 years I actually have it down (for me) pretty good. I have never found myself in this position though because I lost 30 lbs in three weeks due the the Norovirus (Sydney Strain) I am creeping back up in weight but have no desire to bulk - or to cut- but mostly to maintain. I would have thought that spongy's expertise would be wasted on a 55 year old diabetic that only needs a few tweaks.

    Vette
    Hung like Einstein and Smart as a Mule.

  12. #12
    Elite grind4it's Avatar
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    Re: Need Help Tweaking a New Diet!

    ^^^^^^^^^^^^
    I was just bustin your balls. Seriously, spongy may be able to help

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