Diet Critiques from Helios Nutrition

[jyoung8j]

Ok thx bro..

 

[Pinkbear]

23
225-230lbs
6'3
12-13bf

Goal 230-235 10-11% bf or just where my stomach is flat

Mon off
Tues off
Wed off
Thurs legs/ light cardio
Fri chest/bis/cardio 20-30mins
Sat back/tri/cardio 20-30 mins
Sun shoulders/abs/20-30 mins cardio

All is close not exact
Meal 1
10 oz chicken
2 cups mixed veggies

Snack
2 cans of tuna

Meal 2
5 eggs
5 egg whites
Protien shake (whey and 4 tbps of peanut butter) on training days I add 1/2cup of oatmeal to it

Snack
1/2 cup almonds
1can of tuna

Meal 3
16oz ground turkey
2cups of veggies

Saturdays only I have a cheat meal. It's protien pancakes ( 1cup flower, 1scoop whey, 1cup strawberries, 2egg whites, water) and about 15 peices of bacon and 8 sausages

According I my cal tracker app
It's about 2800-2900 cals
6% carbs 43% pro 51% fat

The fat on my lower abs has never gone away. Iv always had fat below belly button to waist line. Love handles too.

I currently work Sunday-Thursday 7am-330pm and school Monday-Friday 720pm-1240am. So to save time I eat te same thing everyday it's easiest and cheapest way.