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Thread: NB here. Hi.

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    NB here. Hi.

    Hi everyone! Im glad to be here with all you guys and your experience. This place will no doubt be a great resource.

    I'll provide a little back story as to why I am here. 30 years old, 6ft, and 165lbs. I have lifted on/off for years with little to no gains. Ive always been a hard gainer, lean but with trunk fat since a kid. A year ago I skipped traditional weight lifting for crossfit (I don't plan on being a body builder). I have had some gains with this but I'm looking for some lean mass. 20# would make me happy with a reduction of trunk fat. Boom, thats about it.

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    Elite Jada's Avatar
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    Re: NB here. Hi.

    Welcome home
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

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    Elite #TheMatrix's Avatar
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    Re: NB here. Hi.

    sounds like an 8th of my story.
    im sure you will learn alot with the rest of the members.
    ask questions. we also have diet experts who will help with nutritional questions.

    gaining muscle and loosing fat...everyones goal.

    welcome

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    Senior Moderator NbleSavage's Avatar
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    Re: NB here. Hi.

    Welcome to SI, JDro. Sparticus nailed it: we're all after the Holy Grail. Ask lots of questions, discuss your diet and training and you'll find there are some very knowledgeable Blokes on this board to help you get things sorted.

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    Elite Bro Bundy's Avatar
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    Re: NB here. Hi.

    welcome to SI

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    Elite DF's Avatar
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    Re: NB here. Hi.

    Welcome to SI

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    Elite TheLupinator's Avatar
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    Re: NB here. Hi.

    Welcome brother! I was in the same boat, started at this I was 215lbs @25% bf max bench was 155lbs. Since then I've drop 60lbs of fat and put on 35lbs of muscle and let me tell you its 80% DIET!

    We got some great bros here that know a shit ton about nutrition, just ask questions!

    ~Lupi
    I <3 My Source

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    Senior Member Four1Thr33's Avatar
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    Re: NB here. Hi.

    Welcome to the family brother
    Wolves don't loose sleepover opinions of sheep

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    Elite LeanHerm's Avatar
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    Re: NB here. Hi.

    Welcome to the family brother.

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    Re: NB here. Hi.

    Thanks everyone!

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    Elite 63Vette's Avatar
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    Re: NB here. Hi.

    Welcome to SI

    Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

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    Banned Tilltheend's Avatar
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    Re: NB here. Hi.

    Welcome to SI

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    Elite bubbagump's Avatar
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    Re: NB here. Hi.

    Welcome to SI

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    Senior Member oldskool954's Avatar
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    Re: NB here. Hi.

    Welcome to the site

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    Senior Member IWannaGetBig's Avatar
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    Re: NB here. Hi.

    Welcome to SI

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    Elite Tren4Life's Avatar
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    Re: NB here. Hi.

    Welcome to SI
    traps are the new abs.

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    Re: NB here. Hi.

    welcome to SI ......

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    Re: NB here. Hi.

    Welcome to SI.

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    Senior Member whitelml's Avatar
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    Re: NB here. Hi.

    Welcome to SI

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    Senior Member Santaklaus's Avatar
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    Re: NB here. Hi.

    Welcome my man!
    Whoever said laughter is the best medicine Hasn't tried HGH...

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