I feel like I'm always eating but maybe I'm not be doin it right so I'm going to lay out my typical day. And if you could critique and give me some thoughts on what I can change.
31yo 196 12-14bf
530 am 1 scoop syntha 6 6tbl spoons of egg whites and 5mg or creatine.
700 am coffee cream no sugar ( sometimes 1 sugar) 1 cup of oatmeal 3tblsp of coconut mana with fruit or crasins
900am 3 tbsp of almond butter 1 servin or raw almonds, eggs - 2 whole /2 whites w/ alittle hot sauce, orange juice
1100am 1/2 cup brown rice, cup of vegi, chicken, steak, or lean beef 6-8 oz
1140am pre work- no xplode 1 scoop (ATM)
12-1pm intra- extends 1 scoop (ATM)
1-130 pm 1 scoop syntha 6 - either a tuna sandwich, pbj, or another meal like rice/vegi/meat
430pm dinner= rice/ vegi/meat
800pm bowl of Cheerios 3 servings 1scoop syntha 6
31yo 196 12-14bf
530 am 1 scoop syntha 6 6tbl spoons of egg whites and 5mg or creatine.
700 am coffee cream no sugar ( sometimes 1 sugar) 1 cup of oatmeal 3tblsp of coconut mana with fruit or crasins
900am 3 tbsp of almond butter 1 servin or raw almonds, eggs - 2 whole /2 whites w/ alittle hot sauce, orange juice
1100am 1/2 cup brown rice, cup of vegi, chicken, steak, or lean beef 6-8 oz
1140am pre work- no xplode 1 scoop (ATM)
12-1pm intra- extends 1 scoop (ATM)
1-130 pm 1 scoop syntha 6 - either a tuna sandwich, pbj, or another meal like rice/vegi/meat
430pm dinner= rice/ vegi/meat
800pm bowl of Cheerios 3 servings 1scoop syntha 6