Braw16
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- Sep 23, 2012
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I'm getting ready for my first show on May 4th I'm doing the physique part. I'm not big enough for the bb plus with a bad hip have to go easy on legs. I'm just having trouble with energy especially in the morning. I wake up 5:45 and head to the gym for a hour of cardio and when I get home I eat right away but I'm dead for the next 4-6 hours any suggestions or anything I could take I have to stay strict to my diet though. I will lay it out.
Wake 5:45
2 fat burners and 2 scoops of bcaa's
6:15-7:15 cardio
I sip on bcaa's
7:45-8
8oz tilapia 1/2 cup oatmeal in water 1tsp fish oil
11:00
7oz 99% ground turkey
1oz of almond butter
Greens
12:30-1:00 workout
2:30
2 scoops whey
1/2 cup of oatmeal
4:30
7oz 99% ground turkey
6oz sweet potato
Greens
7:30
8oz of tilapia
1oz almond butter
Greens
10-10:30
2 scoops of whey
Thanks for any suggestions
Wake 5:45
2 fat burners and 2 scoops of bcaa's
6:15-7:15 cardio
I sip on bcaa's
7:45-8
8oz tilapia 1/2 cup oatmeal in water 1tsp fish oil
11:00
7oz 99% ground turkey
1oz of almond butter
Greens
12:30-1:00 workout
2:30
2 scoops whey
1/2 cup of oatmeal
4:30
7oz 99% ground turkey
6oz sweet potato
Greens
7:30
8oz of tilapia
1oz almond butter
Greens
10-10:30
2 scoops of whey
Thanks for any suggestions