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  1. #1
    Elite GenetixSupreme's Avatar
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    Post your meals!

    I want to see what you guys eat like, heres what I cooked today.



    Halibut, brown rice, red potatoes with mixed vegetables.

  2. #2
    Palestinean Prophet Yaya's Avatar
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    Re: Post your meals!

    cant post but i ate some tuna tartare and salmon.. shit was good. You should cook for me GS
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

  3. #3
    Elite Big Worm's Avatar
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    Re: Post your meals!

    i ate 3 double doubles from in n out for dinner.

  4. #4
    Elite Bro Bundy's Avatar
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    Re: Post your meals!

    steak eggs and homefries son!

  5. #5
    Elite heavydeads83's Avatar
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    Re: Post your meals!

    I had sirloin tips and rice. then a bowl of reese's puffs cereal lol.


    halibut is amazing by the way.

  6. #6
    Senior Member coltmc4545's Avatar
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    Re: Post your meals!

    For breakfast I had 8 eggs, 2 cups whole oats natty pb and coffee. 10 am I had 8oz steak and 200g sweet potatoes with coconut oil. 1230 I had 4 oz of chicken mashed potatoes speghetti with meat balls and sausage and a whole wheat roll. 330 I had 6oz of steak and 140 g sweet potatoes. 6 I had 2 6 oz turkey burgers with whole wheat buns, 1/4 apple, and 140 g sweet potatoes. I worked out at 645-815. Had 50g protien at 830 and just ate 8 eggs on flour tortilla's and I'm about to eat some yogurt.

  7. #7
    Elite GenetixSupreme's Avatar
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    Re: Post your meals!

    Originally Posted by coltmc4545 View Post
    For breakfast I had 8 eggs, 2 cups whole oats natty pb and coffee. 10 am I had 8oz steak and 200g sweet potatoes with coconut oil. 1230 I had 4 oz of chicken mashed potatoes speghetti with meat balls and sausage and a whole wheat roll. 330 I had 6oz of steak and 140 g sweet potatoes. 6 I had 2 6 oz turkey burgers with whole wheat buns, 1/4 apple, and 140 g sweet potatoes. I worked out at 645-815. Had 50g protien at 830 and just ate 8 eggs on flour tortilla's and I'm about to eat some yogurt.
    Good shit bro, staying real anabolic throughout the day. Sure love your steak dont ya?

  8. #8
    Member JBK.Flex's Avatar
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    Re: Post your meals!

    Colt how many calories is that??

  9. #9
    Senior Member coltmc4545's Avatar
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    Re: Post your meals!

    Originally Posted by JBK.Flex View Post
    Colt how many calories is that??
    Honestly I don't count calories. I'm more concerned and just eating enough meats and carbs and good fats. I ate out for lunch because the kids are on spring break so I took em to thier favorite buffet. That's why I had sausage and meatballs. I really focus more on my macros with carbs protien and good fats. I stopped counting cals about 6 months ago and focused more on my macro ratio. In the end that's really what's important. You can take in the proper amount of cals for your body weight a day and still have a ****ed up shitty diet. It's all about breaking down the macros. At least for me.

  10. #10
    Senior Member coltmc4545's Avatar
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    Re: Post your meals!

    Originally Posted by GenetixSupreme View Post
    Good shit bro, staying real anabolic throughout the day. Sure love your steak dont ya?
    I eat steak everyday. Same for sweet potatoes. They're Defintely a staple in my diet.

  11. #11
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    Re: Post your meals!

    Breakfast: Proetin shake 52grams and oatmeal... Snack trailmix and 2 boiled eggs...... Lunch 2 grilled chicken breast, brown rice,and mixed Vegetables... Dinner after gym Steak and eggs with Proetin shake another 52 grams....

    Im sure im not eating enough nor am i saying this is the Best diet! lol... I do this m-f.. Its working eehh ok im sure could be better w Tweaks

  12. #12
    Elite JAXNY's Avatar
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    Re: Post your meals!

    [QUOTE=GenetixSupreme;94345]I want to see what you guys eat like, heres what I cooked today.



    Halibut, brown rice, red potatoes with mixed vegetables.[
    red snapper. high protein diet.
    Attached Images Attached Images

  13. #13
    Elite JAXNY's Avatar
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    Re: Post your meals!

    well i messed that one up. guess i dont know how to post pics

  14. #14
    Elite #TheMatrix's Avatar
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    Re: Post your meals!

    Originally Posted by JAXNY View Post
    well i messed that one up. guess i dont know how to post pics
    it worked at first.... then you did something and attached it

  15. #15
    Elite JAXNY's Avatar
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    Re: Post your meals!

    Originally Posted by sparticus View Post
    it worked at first.... then you did something and attached it
    File size was too small it gave me a hard
    Time up loading because it said the file
    Was too big. I adjusted it to what it said
    It needed to be at but it came out
    In a thumbnail size. Idk??!

  16. #16
    Elite grind4it's Avatar
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    Re: Post your meals!

    I'm trying to knock off 5-7 lbs to get down to 8% BF here's what I'm doing;

    Meal 1 5:00
    1 cup black coffee
    1/2 scoop Whey Iso. 12/1/0/60
    6g Taurine
    1 tsp Red Ape Cinnamon
    1 scoop Egg Protein. 24/4/1/120
    Dry oatmeal 1.5 cup - dry 21/71/9/480
    Total 57/76/10/660
    Multivitamin, 2800mg fish oil & 75mg DHEA

    Meal 2 PWO 7:30
    1.5 scoops Whey ISO 36/4/2/180
    Begal 9/50/1/260
    Totals 45/54/2/440

    Meal 3 10:00
    6oz chicken breast 36/0/4/180
    1 cup Quinoa 8/40/3/222
    Totals 44/40/7/402

    Meal 4 13:00
    5oz ground turkey. 25/0/10/200
    1.5 cups Kidney beans 21/66/0/320
    Totals 46/66/10/520

    Meal 5 15:30
    6oz sirloin (grilled no visible fat) 52/0/11/320
    1 cup brown rice 5/46/2/220
    Totals 57/46/13/540

    Meal 6 18:00
    6oz chicken breast 36/0/4/180
    1 cup brown rice 5/46/2/220
    Totals 41/46/6/400

    Grand total 290/318/47/2962

  17. #17
    Elite grind4it's Avatar
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    Re: Post your meals!

    Protein/Carbs/Fat/Calories.....just in case anyone actually read my post.

    Originally Posted by grind4it View Post
    I'm trying to knock off 5-7 lbs to get down to 8% BF here's what I'm doing;

    Meal 1 5:00
    1 cup black coffee
    1/2 scoop Whey Iso. 12/1/0/60
    6g Taurine
    1 tsp Red Ape Cinnamon
    1 scoop Egg Protein. 24/4/1/120
    Dry oatmeal 1.5 cup - dry 21/71/9/480
    Total 57/76/10/660
    Multivitamin, 2800mg fish oil & 75mg DHEA

    Meal 2 PWO 7:30
    1.5 scoops Whey ISO 36/4/2/180
    Begal 9/50/1/260
    Totals 45/54/2/440

    Meal 3 10:00
    6oz chicken breast 36/0/4/180
    1 cup Quinoa 8/40/3/222
    Totals 44/40/7/402

    Meal 4 13:00
    5oz ground turkey. 25/0/10/200
    1.5 cups Kidney beans 21/66/0/320
    Totals 46/66/10/520

    Meal 5 15:30
    6oz sirloin (grilled no visible fat) 52/0/11/320
    1 cup brown rice 5/46/2/220
    Totals 57/46/13/540

    Meal 6 18:00
    6oz chicken breast 36/0/4/180
    1 cup brown rice 5/46/2/220
    Totals 41/46/6/400

    Grand total 290/318/47/2962

  18. #18
    Senior Member
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    Re: Post your meals!

    Meals 1 & 4 (6:30 am & 6:30 pm)- 1 cup of oatmeal, 1 scoop of whey protien, 8 oz liquid egg whites


    Meals 2 & 3 (10:30 am & 2:30 pm) - 9 oz shredded chicken breast, 1 cup of rice, 1 medium cored apple


    Every day, 7 days a week, 365 days a year, last 27 years.

  19. #19
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    Re: Post your meals!

    I'm doing my version of paleo at the moment, high protein mod fat and really low carbs...so far so good
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  20. #20
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    Re: Post your meals!

    although last night I did a dirty carb up, it's so awesome to see your body the next morning after
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

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