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  1. #1
    Elite Infantry87's Avatar
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    Anyone tried Paleo???

    I have a buddy that was stationed at Ft. Benning with me, that currently just ran this diet along with a cycle for about 4 months and had some dramatic fat loss while maintaining a good amount of lean muscle. I'm interested in hearing anyone's thoughts and/or experiences if they have tried this diet. Only problem I see in this, is no dairy. I can handle no cheese, but no milk? ****!!! Wonder if skim milk would be ok even though I love 2%. Also, Ill be trying out this diet with a tren ace/tpp cycle.
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  2. #2
    Elite TheLupinator's Avatar
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    Re: Anyone tried Paleo???

    The paleo diet is essentially meat, eggs, nuts, fruits, and veggies. All organic. This is how I cut every summer and yes it is extremely effective.

    A number of professional fighters follow this diet as preparation for making weight, popularly brought to the the MMA world by Mike Dolce, as the "Dolce Diet" which is basically the paleo diet.
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  3. #3
    Elite GenetixSupreme's Avatar
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    Re: Anyone tried Paleo???

    Milk is garbage, get on the almond milk. Just better for your health all around... Cant say I've tried going 100% paleo, but I try to stay on that track. Its effective.

  4. #4
    Member Chainman's Avatar
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    Re: Anyone tried Paleo???

    Paleo looks good, my sister-in-law started crossfit and paleo a year ago and was able to completely recomp in 8-10 months.....

  5. #5
    Elite DJ21's Avatar
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    *Bringing this back from the dead - didn't want to make a new thread*

    I gotta say though, i'm strictly on the paleo diet now, it's be 5 days so far and i'm feeling great. I will also be getting blood work done in a month since I have high cholesterol, so hopefully this diet will help with that. It's a pretty simple diet to follow and i'm always looking for some new recipes.

    Anyone have any recipes?

    Today for dinner I had Tuna salad (cut pickles/celery,mayo) wrap with Romaine lettuce w/organic berry juice. I thought it was gonna be hard to cut out milk, but so far I haven't really had any cravings for dairy.
    Last edited by DJ21; 10-22-2013 at 02:33 AM. Reason: Mods: Please move to diet forum.
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  6. #6
    Elite #TheMatrix's Avatar
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    I had paleo on bread once. wait paleo? diet?

    ....ill be back next year. ive been bulking all this year.

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