Helios nutrition

Jin

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The plan has “exchanges” so when you need to mix things up you have 16 pages of things you can swap around. Usually you can find something that gots regardless of where you are.

Highly recommend Helios.

Some days I swap out all my fat exchanges for a full bottle of red wine.

Well, not really. But technically I could!
 
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I have heard many things about the nutrition and fruits for the best partition in workout, hope you have a good & fruitful experience man...
 

Robdjents

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Some days I swap out all my fat exchanges for a full bottle of red wine.

Well, not really. But technically I could!


This is why his diet is the best....the exchanges keep me sane
 

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