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  1. #1
    Elite Dtownry's Avatar
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    Smith Machine Bench - Has to work

    Evidently you Einstein, MC Squid Mother ****ers, it must be workin!
    I couldn't help but laugh...

    Guess I should switch to the smith machine!

    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  2. #2
    Elite JAXNY's Avatar
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    Re: Smith Machine Bench - Has to work

    All I can say about this is,.. Do which ever method
    Works well for you.
    But the smith machine certainly is not for pussies
    Or for older guys.
    I've done my flat and incline bench presses
    On the smith machine practically my whe
    Life. And my chest is very thick and well
    Developed. It's actually one of my better developed
    Body parts.
    I learned about the smith machine from
    A pro bodybuilder way back.
    With the smith you're not going to waste
    A lot of arm strength balancing the bar or
    Going out of form. You will hit your chest more directly.
    It's worked very well for me and I think
    I have a better developed chest than most
    Guys that use a free bar.
    I use this machine for my front and rear
    Shoulder press as well.

  3. #3
    Elite Jada's Avatar
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    Re: Smith Machine Bench - Has to work

    Lmao) guys in jail r big mofo's
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  4. #4
    Elite 63Vette's Avatar
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    Re: Smith Machine Bench - Has to work

    Big ass Jailhouse mother****ers.... lol..... personal trainers got ripped like a bitch...lol

    That's some funny shit...


    Vette
    Hung like Einstein and Smart as a Mule.

  5. #5
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    Re: Smith Machine Bench - Has to work

    I use a Smith Machine on chest regularly. I have for many years. Squat on it also.

    Its never about the tools it about the user of the tools.

  6. #6
    Elite JOMO's Avatar
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    Re: Smith Machine Bench - Has to work

    I can't stand people who spot with one hand like that!
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  7. #7
    Elite LeanHerm's Avatar
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    Re: Smith Machine Bench - Has to work

    Originally Posted by JOMO View Post
    I can't stand people who spot with one hand like that!
    I know bro I was thinking the same thing.

  8. #8
    Elite JAXNY's Avatar
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    Re: Smith Machine Bench - Has to work

    Originally Posted by 63Vette View Post
    Big ass Jailhouse mother****ers.... lol..... personal trainers got ripped like a bitch...lol

    That's some funny shit...


    Vette
    Personal trainers are a joke, well most of them.
    He is correct on that. They take some classes
    And 9 out of 10 of them don't have the physique
    Or experience to back it up.
    It's almost like taking dieting advice
    From a fat chick with a cookie in her hand.

  9. #9
    Elite heavydeads83's Avatar
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    Re: Smith Machine Bench - Has to work

    I guess smith machines are good for body builders. If you want a thick chest but want to be weak as hell be my guest lol. Control some heavy free weight if you wanna be a man.... Just having some fun with ya fellas lol.

  10. #10
    Veteran BigGameHunter's Avatar
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    Re: Smith Machine Bench - Has to work

    Im a big fan of changing things up. If it keeps you on the weights and in shape do it.

    I stole a VCR once and ran to the pawn shop with it. Its great for cardio.

  11. #11
    Elite Hero Swole's Avatar
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    Re: Smith Machine Bench - Has to work

    man i like this guys mentality.

  12. #12
    Elite JAXNY's Avatar
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    Re: Smith Machine Bench - Has to work

    Originally Posted by heavydeads83 View Post
    I guess smith machines are good for body builders. If you want a thick chest but want to be weak as hell be my guest lol. Control some heavy free weight if you wanna be a man.... Just having some fun with ya fellas lol.
    Not true my brother. I put up a lot of weight on
    The smith. There is no lack in strength.
    The only thing you might miss out on with a smith
    From a free bar is some arm strength from balancing
    The bar, but I say train your arms on your arm
    Day.

  13. #13
    Elite Dtownry's Avatar
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    Re: Smith Machine Bench - Has to work

    Should watch his other vids. He used to powerlift. Dude ate McDonalds every meal for like 10 years or something lol. Check it out it's hilarious...and he is ****ing huge.
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  14. #14
    Elite g0re's Avatar
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    Re: Smith Machine Bench - Has to work

    He's a poop butt arm chair lazy boy recliner mutha ****a

  15. #15
    Elite Dtownry's Avatar
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    Re: Smith Machine Bench - Has to work

    Ok I have to throw this one out here too. Wow.

    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  16. #16
    Elite Dtownry's Avatar
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    Re: Smith Machine Bench - Has to work

    And this is the dude that he is talking to.
    This guy must be ****ing retarded...

    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  17. #17
    Elite heavydeads83's Avatar
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    Re: Smith Machine Bench - Has to work

    Originally Posted by JAXNY View Post
    Not true my brother. I put up a lot of weight on
    The smith. There is no lack in strength.
    The only thing you might miss out on with a smith
    From a free bar is some arm strength from balancing
    The bar, but I say train your arms on your arm
    Day.
    I wonder why they've never had a powerlifting competition with a smith machine

  18. #18
    Elite. SFGiants's Avatar
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    Re: Smith Machine Bench - Has to work

    Originally Posted by JAXNY View Post
    Not true my brother. I put up a lot of weight on
    The smith. There is no lack in strength.
    The only thing you might miss out on with a smith
    From a free bar is some arm strength from balancing
    The bar, but I say train your arms on your arm
    Day.
    Actually it's very true bro it's like hack sledding heavy weight or even squatting on a smith heavy which I don't suggest then trying to walkout heavt weight free weight.

    I saw 2 dudes take a mouthy BBer and shamed him in front of everyone in the gym he likes to talk crap around and impress because he can leg press a lot hack sled a lot but he acted like a bitch with 225 on the free squat having no balance to even do it proper, he shut up after that.

    Both have their place and with needing surgery to reattach my bicep tendon machines have been a training saver for me granted I lost a ton of strength but I am making up for the with leaning out and looking better until I can really get at it hard again.
    Knock Em Down and Keep Em Down!

  19. #19
    Elite 63Vette's Avatar
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    Re: Smith Machine Bench - Has to work

    Originally Posted by Dtownry View Post
    And this is the dude that he is talking to.
    This guy must be ****ing retarded...

    What the **** did I just watch? There is something seriously wrong with this guy..... holy shit.... I want to throat punch this asswipe....

    Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  20. #20
    Elite JAXNY's Avatar
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    Re: Smith Machine Bench - Has to work

    Originally Posted by SFGiants View Post
    Actually it's very true bro it's like hack sledding heavy weight or even squatting on a smith heavy which I don't suggest then trying to walkout heavt weight free weight.

    I saw 2 dudes take a mouthy BBer and shamed him in front of everyone in the gym he likes to talk crap around and impress because he can leg press a lot hack sled a lot but he acted like a bitch with 225 on the free squat having no balance to even do it proper, he shut up after that.

    Both have their place and with needing surgery to reattach my bicep tendon machines have been a training saver for me granted I lost a ton of strength but I am making up for the with leaning out and looking better until I can really get at it hard again.
    We have some understanding differences here.
    First I wouldn't call the smith machine an actual
    Machine even though that's the name of it.
    It nothing more than a free bar with guides
    And a safety hooks to secure the bar.
    Designed to lift without a spotter. There
    Is no weight or leverage assist. So you are pushing the
    True amount of weight.
    Sure you are not using "as" much arm strength
    Because you don't have to put as much effort
    Into balancing the bar but you are able
    To direct more strength on your target area
    Your chest.
    You can't compare hack squats to true
    Squats. Two different animals. And I also
    Can throw up a lot more on my hack then
    My squat. But I use the hack for other
    Reasons.
    Cash you use a smith machine, you have
    One in your home. You want to chime in
    On this one?

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