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  1. #1
    Elite Dtownry's Avatar
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    Post Workout Meal

    Some of you know POB talked me in to this Sheiko thing. I started #30 today and feel like I got prison style butt ****ed.

    The last thing I want to do is shovel food down my throat as soon as I get out of the gym. I feel like I want to die immediately afterwords. Still I need something. Spongy is going to kill me when he reads this but I want to know what some of you guys eat, in particular my PL friends, after your training session. Sheiko has to burn a shitload of calories so my body is starving when I finish one of these 2.5 hour ass pounding sessions.

    Ok so I need suggestions on what to eat (drink)...
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  2. #2
    Elite PillarofBalance's Avatar
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    Re: Post Workout Meal

    You need to update spongy on what you are doing at the gym and let HIM make the adjustments to your diet. (Tell him you want cake)
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  3. #3
    Elite Dtownry's Avatar
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    Re: Post Workout Meal

    Originally Posted by PillarofBalance View Post
    You need to update spongy on what you are doing at the gym and let HIM make the adjustments to your diet. (Tell him you want cake)
    Oh I did...and I do want cake. Bad.
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  4. #4
    Senior Member RedLang's Avatar
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    Re: Post Workout Meal

    Dt, i have 65g of gummy bears (25) and 45g of protien as soon as i finish.
    1 hour after i eat 200g of tuna and almonds. But some days i eat carbs here too. I never really have issues eating after a workout (even if ive nearly thrown up) because im normally starving!

    Oh what ive also found that helps is taking bcaas during workout.
    Cant comment on that sheiko training though as it looks intense.

    Cake post workout probably wouldnt be too bad.... Mmmm chocolate mud cake
    I do now what others won't. So I can have later what others can't

  5. #5
    Senior Member whitelml's Avatar
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    Re: Post Workout Meal

    2.5 hrs..? Holy shit

  6. #6
    Elite 63Vette's Avatar
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    Re: Post Workout Meal

    Originally Posted by RedLang View Post
    Dt, i have 65g of gummy bears (25) and 45g of protien as soon as i finish.

    Oh what ive also found that helps is taking bcaas during workout.

    This ^^^^^^ or 9 ounces of fruit juice/ or Pixie Sticks (dextrose) a protein shake and if desired a mass gainer shake in place of the whey protein shake (one with protein and carbs both, bcaas and ECAs).

    And actually, if you ever decide to eat cake, at waking or post workout would be the two best times to eat it lol.....

    Much Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  7. #7
    Senior Member Hockeyplaya18's Avatar
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    Re: Post Workout Meal

    Immediately after working out I have a dextrose tab, followed by a Mass Gainer Protein shake, followed by 1 sweet potatoe, 1 piece of Ezekiel Bread, 3 whole eggs, 5 servings of egg whites......Somedays I feel like Im going to puke, but I have noticed the biggest difference since I started eating this meal in the gym/gym parking lot.
    I SCORED A GOAL ONCE......

  8. #8
    Elite. SFGiants's Avatar
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    Re: Post Workout Meal

    For those that don't know PWO is where you can get away with eating anything!

    If your a cheat meat type of person this is your best open window for that cheat.
    Knock Em Down and Keep Em Down!

  9. #9
    Elite FreeBirdSam's Avatar
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    Re: Post Workout Meal

    I will usually have 2 cups crangrape juice, a banana, and protein shake

    sometimes I'll eat a bunch of kids cereal (lucky charms) its loaded with simple carbs - and slam a shake

  10. #10
    Mortal Kombat Legend SHRUGS's Avatar
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    Re: Post Workout Meal

    I usually use a scoop of Karbolyn with a few scoops of XTend mixed in and then wait a half hour and slam a protein shake. Then 45mins later I eat a meal at home. Is it not that important to wait the half hour before the protein shake? Basically is it no difference to just do the carbs, xtend, and protein all at the same time? Nice thread! !SHRUGS!

  11. #11
    Senior Member mattyice's Avatar
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    Re: Post Workout Meal

    PWO... I eat a large meal. Happens to be at bedtime also. Usually 2-3 chix breasts, 8oz rice , 3oz spin/broc, blended protein shake 35-45g's.
    If you tell the truth you don't have to remember anything.

  12. #12
    Elite R1rider's Avatar
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    Re: Post Workout Meal

    I usually do a shake with 50 grams whey and flax in water PWO. 30 minutes after i shower i eat 12-16oz meat/fish/fowl and 2 cups pasta/rice or sweet potato

  13. #13
    Senior Member Braw16's Avatar
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    Re: Post Workout Meal

    I have the same problem eating post workout. I was doing 2 scoops of vitargo 1 scoop of Syntha 6 and 1 scoop of muscle milk. Taste good high in good carbs and both proteins then about 1 1/2 hours later I could eat.

  14. #14
    Elite JAXNY's Avatar
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    Re: Post Workout Meal

    Originally Posted by SHRUGS View Post
    I usually use a scoop of Karbolyn with a few scoops of XTend mixed in and then wait a half hour and slam a protein shake. Then 45mins later I eat a meal at home. Is it not that important to wait the half hour before the protein shake? Basically is it no difference to just do the carbs, xtend, and protein all at the same time? Nice thread! !SHRUGS!
    Try drinking your extends intra workout, it absorbs
    Faster and you don't have to wait after your workout
    To drink your protien, which you should take immediately.
    I drink 50 grams high quality whey
    Usually "allmax" mixed with waxy maze.
    I let my body utilized that and then an
    Hour late a solid meal. High protien and carbs.
    By the time your body breaks down and digest
    The food 90 min has gone by since your shake
    And you'll be able to utilize it all.
    My opinion weight gainers are garbage
    Low quality and over priced.
    Make your own. High grade protien with
    Carb powder or waxy maze.

  15. #15
    Elite grizzldsealpoacher's Avatar
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    Re: Post Workout Meal

    Originally Posted by Hockeyplaya18 View Post
    Immediately after working out I have a dextrose tab, followed by a Mass Gainer Protein shake, followed by 1 sweet potatoe, 1 piece of Ezekiel Bread, 3 whole eggs, 5 servings of egg whites......Somedays I feel like Im going to puke, but I have noticed the biggest difference since I started eating this meal in the gym/gym parking lot.

    This dude has a microwave in his gym locker ;P
    Enjoy Your Ride!

  16. #16
    Elite grizzldsealpoacher's Avatar
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    Re: Post Workout Meal

    Am I weird in saying The last thing I want to do after working out is eat. I feel so pumped up from training I feel like I am on speed its at least an hour before I come down off the endorphin rush and get hungry. I force a hand full of almonds and a protein shake immediately post work out and then eat about an hour or so later
    Enjoy Your Ride!

  17. #17
    Elite PillarofBalance's Avatar
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    Re: Post Workout Meal

    Originally Posted by grizzldsealpoacher View Post
    Am I weird in saying The last thing I want to do after working out is eat. I feel so pumped up from training I feel like I am on speed its at least an hour before I come down off the endorphin rush and get hungry. I force a hand full of almonds and a protein shake immediately post work out and then eat about an hour or so later
    A lot of guys do the same thing. Don't worry about it.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  18. #18
    Elite DarksideSix's Avatar
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    Re: Post Workout Meal

    I usually just have a protein shake with some oats thrown in
    "Whatever life throws at you, put it on the bar and press it"

  19. #19
    Elite dk8594's Avatar
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    Re: Post Workout Meal

    Gatorade with my creatine mixed in during my work out. Rice cakes post work out.

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