Some of you know POB talked me in to this Sheiko thing. I started #30 today and feel like I got prison style butt ****ed.
The last thing I want to do is shovel food down my throat as soon as I get out of the gym. I feel like I want to die immediately afterwords. Still I need something. Spongy is going to kill me when he reads this but I want to know what some of you guys eat, in particular my PL friends, after your training session. Sheiko has to burn a shitload of calories so my body is starving when I finish one of these 2.5 hour ass pounding sessions.
Ok so I need suggestions on what to eat (drink)...
Results 1 to 19 of 19
Thread: Post Workout Meal
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04-15-2013, 07:06 PM #1
Post Workout Meal
"I want a big fat black stank bitch, smells like chicken." B. Bundy
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04-15-2013, 07:07 PM #2
Re: Post Workout Meal
You need to update spongy on what you are doing at the gym and let HIM make the adjustments to your diet. (Tell him you want cake)
"Overzealous dosing" -Jin
Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.
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04-15-2013, 07:14 PM #3
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04-16-2013, 04:47 AM #4
Re: Post Workout Meal
Dt, i have 65g of gummy bears (25) and 45g of protien as soon as i finish.
1 hour after i eat 200g of tuna and almonds. But some days i eat carbs here too. I never really have issues eating after a workout (even if ive nearly thrown up) because im normally starving!
Oh what ive also found that helps is taking bcaas during workout.
Cant comment on that sheiko training though as it looks intense.
Cake post workout probably wouldnt be too bad.... Mmmm chocolate mud cakeI do now what others won't. So I can have later what others can't
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04-16-2013, 06:29 AM #5
Re: Post Workout Meal
2.5 hrs..? Holy shit
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04-16-2013, 06:58 AM #6
Re: Post Workout Meal
This ^^^^^^ or 9 ounces of fruit juice/ or Pixie Sticks (dextrose) a protein shake and if desired a mass gainer shake in place of the whey protein shake (one with protein and carbs both, bcaas and ECAs).
And actually, if you ever decide to eat cake, at waking or post workout would be the two best times to eat it lol.....
Much Respect,
VetteHung like Einstein and Smart as a Mule.
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04-16-2013, 07:56 AM #7
Re: Post Workout Meal
Immediately after working out I have a dextrose tab, followed by a Mass Gainer Protein shake, followed by 1 sweet potatoe, 1 piece of Ezekiel Bread, 3 whole eggs, 5 servings of egg whites......Somedays I feel like Im going to puke, but I have noticed the biggest difference since I started eating this meal in the gym/gym parking lot.
I SCORED A GOAL ONCE......
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04-16-2013, 03:56 PM #8
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Re: Post Workout Meal
For those that don't know PWO is where you can get away with eating anything!
If your a cheat meat type of person this is your best open window for that cheat.Knock Em Down and Keep Em Down!
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04-16-2013, 08:34 PM #9
Re: Post Workout Meal
I will usually have 2 cups crangrape juice, a banana, and protein shake
sometimes I'll eat a bunch of kids cereal (lucky charms) its loaded with simple carbs - and slam a shake
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04-18-2013, 07:03 PM #10
Re: Post Workout Meal
I usually use a scoop of Karbolyn with a few scoops of XTend mixed in and then wait a half hour and slam a protein shake. Then 45mins later I eat a meal at home. Is it not that important to wait the half hour before the protein shake? Basically is it no difference to just do the carbs, xtend, and protein all at the same time? Nice thread! !SHRUGS!
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04-19-2013, 05:47 PM #11
Re: Post Workout Meal
PWO... I eat a large meal. Happens to be at bedtime also. Usually 2-3 chix breasts, 8oz rice , 3oz spin/broc, blended protein shake 35-45g's.
If you tell the truth you don't have to remember anything.
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04-20-2013, 09:05 AM #12
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Re: Post Workout Meal
I usually do a shake with 50 grams whey and flax in water PWO. 30 minutes after i shower i eat 12-16oz meat/fish/fowl and 2 cups pasta/rice or sweet potato
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04-20-2013, 10:05 AM #13
Re: Post Workout Meal
I have the same problem eating post workout. I was doing 2 scoops of vitargo 1 scoop of Syntha 6 and 1 scoop of muscle milk. Taste good high in good carbs and both proteins then about 1 1/2 hours later I could eat.
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04-20-2013, 11:15 AM #14
Re: Post Workout Meal
Try drinking your extends intra workout, it absorbs
Faster and you don't have to wait after your workout
To drink your protien, which you should take immediately.
I drink 50 grams high quality whey
Usually "allmax" mixed with waxy maze.
I let my body utilized that and then an
Hour late a solid meal. High protien and carbs.
By the time your body breaks down and digest
The food 90 min has gone by since your shake
And you'll be able to utilize it all.
My opinion weight gainers are garbage
Low quality and over priced.
Make your own. High grade protien with
Carb powder or waxy maze.
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04-21-2013, 08:44 AM #15
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04-21-2013, 08:47 AM #16
Re: Post Workout Meal
Am I weird in saying The last thing I want to do after working out is eat. I feel so pumped up from training I feel like I am on speed its at least an hour before I come down off the endorphin rush and get hungry. I force a hand full of almonds and a protein shake immediately post work out and then eat about an hour or so later
Enjoy Your Ride!
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04-21-2013, 09:30 AM #17
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04-21-2013, 02:38 PM #18
Re: Post Workout Meal
I usually just have a protein shake with some oats thrown in
"Whatever life throws at you, put it on the bar and press it"
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04-21-2013, 07:21 PM #19
Re: Post Workout Meal
Gatorade with my creatine mixed in during my work out. Rice cakes post work out.
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