Meh couldn't think of a clever title......anyhow I am going to try and start logging my cycle more frequently......currently in week 3 of Test E 250 M/Thurs.
Workout Chest and Biceps yesterday
Flat Barbell Press 4 x8 165, 185, 205, 210 Tempo 4010.....really focusing on slow negative portion and putting time under tension. Last set I did strip set 210, 185, 165.
Inc DB Press 4 x 8 55, 65, 70, 75 Tempo 4010 same 75, 65, 55 strip on last set
Flat DB Press Fly 4x8 grabbed 45 lbs for this. Not so much focus on Press part but time under tension on downward flye.
Machine Pec deck 3 x 8 S/S w/ pushups to fail.
Machine Preacher 4 x 8 (machine at gym has front middle and back load) I had a total of 60 lbs dispersed on machine Tempo 4010
Seated DB Curls 3 x 8 30, 35, 35 last set 35, 30
Single arm Cable Curl (faced away with arm about two inches behind shoulder) 3 x 8 25lb
I felt great, when I went to locker room, I went to sink to wash hands and splash face with water, and I couldn't lift my freakin arms up! My chest and arms are still thrashed today.
Also, right now I am not worried nor want to compete with anyone here with poundages, since I am applying Time under tension, my poundages are lower then when i run a said 5/3/1 program.
Hunger is out of control, I can't eat enough. I don't know if it is the AAS, or just knowing that I am on, and "housing food"
Agitation is still there, but not uncontrollable, or towards anyone.
Having a bad case of sleeplessness occasionally happened twice last week and once already this week??!!
Anyhow, Pin Left Quad tomorrow, and workout Quads and calves....
More to come.
Results 1 to 20 of 61
Thread: AlphaD's Road to Rampage.....
-
04-17-2013, 03:31 PM #1
AlphaD's Road to Rampage.....
-
04-17-2013, 08:07 PM #2
- Join Date
- Jun 2012
- Location
- In a Shed, USA
- Posts
- 190
- Thanks
- 0
- Thanked 0 Times in 0 Posts
Re: AlphaD's Road to Rampage.....
Just Test at 500/week? Are you new to this or just going easy at the moment? Not that there is anything wrong with test...
Whoever said laughter is the best medicine Hasn't tried HGH...
-
04-17-2013, 08:58 PM #3GeorgiaGuest
Re: AlphaD's Road to Rampage.....
That's all Alpha? I'll be running 500mg/week soon with some Var. Sounds like it's working pretty good. Keep it up man
-
04-18-2013, 08:08 AM #4
Re: AlphaD's Road to Rampage.....
Great intro and Lookin forward to following Ur journey, great job on the workout
Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
TRODIZZLE
-
04-18-2013, 09:55 AM #5
Re: AlphaD's Road to Rampage.....
First run man, was going to add in Dbol, but decided to run with Test only. I have to PH cycles under my belt, but they were a mix of different ones. I decided to run Test just to gauge what I am feeling off of just that. Next cycle, well that will be a different story
-
04-18-2013, 09:55 AM #6
-
04-18-2013, 01:21 PM #7GeorgiaGuest
Re: AlphaD's Road to Rampage.....
Get some var and run it the last 6-8 weeks of your cycle. The test won't usually fully kick in till about week 4 so if you're running 12 weeks of test start running 40-60mg of var weeks 6-12. That gives you 6 weeks to feel Test out and 2 weeks to really feel the effects then put some var in to boost your gains even more. You have 3 more weeks to order you some to give it a go. Won't regret it. I'd run test for 14 weeks and 7-8 weeks of Var.
I'm on my phone not sure if I made sense
-
04-18-2013, 01:23 PM #8
Re: AlphaD's Road to Rampage.....
Perfect sense man, and I believe that is the path I may follow
. Kinda what I was trying to read up on, but you layed it out perfectly. Thanks!
-
04-18-2013, 02:31 PM #9
Re: AlphaD's Road to Rampage.....
Test only is the best gauge of how your body gna react. Add an oral next run...you doing the right thing at test only. Good luck.
If you tell the truth you don't have to remember anything.
-
04-19-2013, 01:10 PM #10
Re: AlphaD's Road to Rampage.....
Ok so yesterday I pinned left Quad, went real smooth
Workout was Quads.
Leg Extension (hammer Strength plate load both sides) 4 x 8 Tempo 4010, 90, 100, 120, 130... last set 130, 100, 90 strip set
Hack Squat 4 x 8 155, 175, 205, 225 * Push up fast, slow to lower I could have done more but I haven't hack squatted in over 1 1/2 and was unclear where I was at in poundages.
Barbell Lunge 2 x 15 100, 100
Leg Press* Continuous movement and tension, slow and controlled 1 x 20 @ 90, 180 x 15, 270 x 15, then strip 270 x 15, 180 x 12, 180 x 8
Overall great workout, legs destroyed, had trouble walking steps outside of gym to car!
Still putting away food, hunger is definitely staying up, which I thankful for.
Jumped on the TANITA Body Comp Analyzer
Weight was 203.00 lbs (so I am up 7 lbs from 196 at start)
Fat % 16% ( up a 1%, which I knew since I am putting away some food, now that I know I will make diet adjustments)
FFM 170.00lbs
That's it for now! Back/Hams tonight!
Stay tuned...
-
04-24-2013, 12:05 PM #11
Re: AlphaD's Road to Rampage.....
Quick update.........
Saturday I had an excellent Back / Hams workout
Wide grip Pull ups 5 x8
Supported Hammer strength row 4 x8 last set strip set * hold at top 2 sec.
Two arm Dumbell Row (leaning on incline bench) 4 x 8
Deadlift * Heavy 4 x 3-5
Seated Leg Curl 4 x 8 then last set strip set
Leg Press (Feet high and Wide) * 2 sec pause at top 4 x 8 last set strip set
Lying Leg Curl 4 x 8 last set strip set
Monday Pinned Left Quad
Shoulders and triceps
Seated side db Lats 4 x 8 last set strip set
Bent Over db lat raise (concentrated on protracting the shoulders) 4 x 8
Cable side lat 4 x 12
Hammer Strength Shoulder Press 4 x 8 last set strip set
Triceps Cable pushdown (Concentrate on keeping elbows 2 inches behind shoulders) 4 x 8
Lying Tri Ext 4 x 8 last set strip set
Seated Machine dip 4 x 15
one arm cable kickback 4 x 8 last set strip set
-
04-24-2013, 12:24 PM #12
Re: AlphaD's Road to Rampage.....
Tuesday
Chest Day
Incline BB Press (concentrated on squeezing inward on bar) 4 x 8
w/up 115, 135; 155, 175, 185, strip set (205, 175, 135)
Incline Hammer Strength Presses 4 x 8
180, 210, 215, strip set (225, 190, 160)
Flat db presses 4 x 8
45, 55, 60, 65 then 40 for 8 partial reps
Dip Machine (squeezed hands toward each other for chest focus, no elbow locking)
Biceps
Two arm cable curl *facing away 4x 8
55, 65, 85, strip set (100, 70, 50)
Barbell curl 4x 8
65, 70, 75, strip set (80, 60, 50 )
Incline db curls 4 x8
20, 25, 25, strip set (30, 25, 20)
Today
I am taking a day of rest, my body is thrashed and sore, but in a good way.
I am in week 4 of test cycle, and I did my first Hcg shot yesterday.
As of right now I am running my AI at 12.5 every 3day. Seems to be working good that way for now.
Hunger is still up, still having bouts of sleeplessness, not every night but a couple nights out of the week. Body feels pumped during the day, really like that. Agitation is still there, but I use the gym for some of that, and when I look agitated my wife gives it up to calm me, so all good.
Scale as of today was at 206.5, I started at 196.00. I am feeling great!
More to come.
-
04-24-2013, 07:16 PM #13
Re: AlphaD's Road to Rampage.....
Nice log Brother, keep up the good work... AnalogMan
-
04-24-2013, 09:55 PM #14GeorgiaGuest
Re: AlphaD's Road to Rampage.....
Keep it up bro!
-
04-29-2013, 01:04 PM #15GeorgiaGuest
Re: AlphaD's Road to Rampage.....
What did you decide with the var?
-
04-29-2013, 01:10 PM #16
-
04-29-2013, 01:10 PM #17
Re: AlphaD's Road to Rampage.....
Stick to Test only first time out, learn it, know it.
Thugs
Don't
Matter
-
04-29-2013, 01:23 PM #18
- Join Date
- May 2012
- Location
- Unknown
- Posts
- 2,122
- Thanks
- 53
- Thanked 53 Times in 38 Posts
Re: AlphaD's Road to Rampage.....
Var at 50mg is very mild FYI , if u do decide to run it u should notice some effects within a week normally
I have ran var twice now at 50mg... Will be Gping to 100mg nextWolves don't loose sleepover opinions of sheep
-
04-29-2013, 01:57 PM #19
-
04-30-2013, 03:07 PM #20
Re: AlphaD's Road to Rampage.....
Late posting again but here is the update
Saturday Legs
Squat w/up 135 x 20, 20 185 x 8, 205 x 8, 225 x 8, 250 x 8 ( Tempo slow controlled 4040 )
Hack Squat 160 x 8, 175 x8, 180 x 8, 185 x8 then strip set 180 x7, 90 x 8
Walking Kettlebell Lunges 25lbs x 12, 25lbs x 12
Leg Press S/S 180 x 8, 250 x 8, 270 x 8, 300 x 8
Leg Extension 50 x8, 60 x 8, 70 x 8, 80 x 8
****** Had great workout, Legs were blown out, limped to locker room
Similar Threads
-
Rampage vs King Mo Bellator PPV link??
By heavydeads83 in forum General Chat & ConversationReplies: 21Last Post: 05-18-2014, 07:41 AM