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  1. #1
    Elite Kohler's Avatar
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    Intro.... Hi all.

    This is my 1st time posting here and is a little awkward for me.

    After letting my althletic physique slip away for about 10 years I finally looked in the mirror and told myself that enough was enough. My eating was pathetic and was tired of feeling like a POS everytime I looked in the mirror.

    Im 35 years old, and the last few years have been on a fitness and nutrition journey that has taken me from 6'2" 245 lbs of fatass with 25% + bf to vaguely 10% 195 lbs and fairly muscular. I have recovered quite well. Went from a pant size 38 to a size 32. I tried all the fad diets untill I found what worked for me. (None of them) I wore out my left knee jogging, went through 2 rounds of p90x, and sustained multiple injuries through this time because I did not know how to take care of my body and did not know what I was doing. My calorie deficit was way to great at times. Catabolic for sure. I did not have the nutrients and calories to sustain what I was doing.

    For about the last year I have been pushing myself in the gym. Wish I would have gone this route and figured out my currrent diet with some cardio mixed in from the very start. Well, on the bright side what I put myself through........ I guess suffering builds character. I am now at the gym 5 days a week 2 hours at a crack. I would do more If my schedule allowed. The past few months Ive noted tremendous change in strength and body composition. I have changed my diet to really dialing in my maintenance to see where im at. Right now its a higher calorie, high protein, carb cycling for now, lower fats and it is working out very well. Lots of Chicken and broccoli. LOTS. Looks forward to learning from you guys and looking forward to starting a 1st cycle of Test. Thanks for reading.

  2. #2
    Georgia
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    Re: Intro.... Hi all.

    Welcome bro

  3. #3
    Elite PillarofBalance's Avatar
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    Re: Intro.... Hi all.

    Welcome to SteroidInsight Kohler. As you've learned - 1. The shoutbox is a weird place and 2. We don't have pieces of garbage shilling for sources here. Therefore the staff here is not subject TO ANYONE'S whims and we are left to do what is best for the members.

    Enjoy your time here brother.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  4. #4
    Senior Member Braw16's Avatar
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    Re: Intro.... Hi all.

    Welcome to the board

  5. #5
    Elite Popeye's Avatar
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    Re: Intro.... Hi all.

    Welcome to SI Kohler.

  6. #6
    Elite Azog's Avatar
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    Re: Intro.... Hi all.

    Welcome!!!

  7. #7
    Senior Member oldskool954's Avatar
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    Re: Intro.... Hi all.

    Welcome to SI

  8. #8
    Elite ken Sass's Avatar
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    Re: Intro.... Hi all.

    welcome !!!!!!!!!!

  9. #9
    Elite Dtownry's Avatar
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    Re: Intro.... Hi all.

    Welcome. I think your determination is great; sounds like you have worked your ass off. That is appreciated around here. Keep up the good work and learn as much as you can.
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  10. #10
    Elite gymrat827's Avatar
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    Re: Intro.... Hi all.

    sup dood, welcome to our community. enjoy the joint.

  11. #11
    Elite bronco's Avatar
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    Re: Intro.... Hi all.

    Welcome to SI

  12. #12
    Elite TheLupinator's Avatar
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    Re: Intro.... Hi all.

    Welcome to the board brother
    I <3 My Source

  13. #13
    Senior Member mattyice's Avatar
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    Re: Intro.... Hi all.

    Kohler... You do daily pushups and/or stretches??

    Lol...wecome.
    If you tell the truth you don't have to remember anything.

  14. #14
    Elite AlphaD's Avatar
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    Re: Intro.... Hi all.

    Welcome brother to SI.

  15. #15
    Senior Member whitelml's Avatar
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    Re: Intro.... Hi all.

    Welcome to si......

  16. #16
    Elite DF's Avatar
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    Re: Intro.... Hi all.

    Welcome to SI. You've made some great progress congrats!

  17. #17
    Elite #TheMatrix's Avatar
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    Re: Intro.... Hi all.

    see below and above


    Originally Posted by Dfeaton View Post
    Welcome to SI. You've made some great progress congrats!

  18. #18
    Member HammerT1's Avatar
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    Re: Intro.... Hi all.

    Welcome to SI

  19. #19
    Elite Capt'n Ron's Avatar
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    Re: Intro.... Hi all.

    Welcome Aboard!

  20. #20
    Senior Member Four1Thr33's Avatar
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    Re: Intro.... Hi all.

    Welcome to the family brother
    Wolves don't loose sleepover opinions of sheep

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