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  1. #1
    Elite grind4it's Avatar
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    BB macros for the chemically inhances

    It's looking like I maybe taking in too much protein....I didn't even think that was possible. I'm still waiting for some validation by changing my diet and ongoing blood work.

    This little issue with my body fighting back has got me thinking about macros and bodybuilding. I have thought about this in the past and researched beyond reason. There are so many different opinions that are all over the board.

    What I would like to know is; what are your macros?

    Protein/carbs/fat/calories. Please include a point of referance....height and weight would be good, along with goal.

    Heres where I am;

    6' 2" 220 and sub 10% BF, my current goal is to add a few more lbs before summer, then drop down to 7% area.

    All the numbers are equivalent to Protein/Carbs/Fat/Calories
    WO Day Grand Total
    407/399/66/3970

    Non WO Day Grand total
    319/251/82/3040

    I'm in the process of cutting my protein to 1 gram per LB and I will raise my Carbs and Fat....still on the fence on these numbers

  2. #2
    Elite PillarofBalance's Avatar
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    Re: BB macros for the chemically inhances

    whats this about your body fighting back? Did I miss something?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  3. #3
    Palestinean Prophet Yaya's Avatar
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    Re: BB macros for the chemically inhances

    What the **** is a macros?
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

  4. #4
    Elite grind4it's Avatar
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    Re: BB macros for the chemically inhances

    I had a previous post, regarding my AST/ALT. they are now both almost double the max range.

    Originally Posted by PillarofBalance View Post
    whats this about your body fighting back? Did I miss something?

  5. #5
    Senior Member sfstud33's Avatar
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    Re: BB macros for the chemically inhances

    Originally Posted by grind4it View Post
    I had a previous post, regarding my AST/ALT. they are now both almost double the max range.
    Based on that avatar of yours, i would say you are overdosing on the dairy product. Remember, its all about portion control. Smaller amounts more frequently :-)

    Yes, i realize that was a smart ass statement - but i couldnt resist....
    Powered by food, raw ambition, and an awesome woman.

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