Good to be a member of this board. I give it mad props. The members here seem to have a swell of wise info. I look forward to learn and contribute. I'm 5'11" 225lb 10-11% bf. I used to powerlift but after spinal surgery coming up on 2 yrs back I've changed my efforts to bodybuilding. Trying to get back into mma. brazilian jiu jitsu is my biggest challenge I'm trying to surmount. I've seriously lifted for 12yrs and have used chem sups for 8. Look forward to meeting quality chefs. Word up.