What up fellas!

[rawdog]

Good to be a member of this board. I give it mad props. The members here seem to have a swell of wise info. I look forward to learn and contribute. I'm 5'11" 225lb 10-11% bf. I used to powerlift but after spinal surgery coming up on 2 yrs back I've changed my efforts to bodybuilding. Trying to get back into mma. brazilian jiu jitsu is my biggest challenge I'm trying to surmount. I've seriously lifted for 12yrs and have used chem sups for 8. Look forward to meeting quality chefs. Word up.

 

[Bro Bundy]

welcome to SI

 

[Yaya]

Welcome bro, glad your here... we have some fantastic bros that can help with nutrition and training

 

[Georgia]

Welcome man you sound like a great addition to this team.

 

[LeanHerm]

Welcome aboard brother.

 

[Jada]

Welcome home

 

[TheLupinator]

rawdog.. I like your style. welcome to the board

 

[rawdog]

Big ups! much appreciated!

Trying to reply in the thread "what's your total" but can't. What am I doing wrong?

 

[HammerT1]

Welcome to SI

 

[Azog]

Welcome!!!

 

[Hero Swole]

Welcome bro

 

[TheLupinator]

Big ups! much appreciated!

Trying to reply in the thread "what's your total" but can't. What am I doing wrong?

Your total is too low..

 

[MrRonBurgandy]

Good to be a member of this board. I give it mad props. The members here seem to have a swell of wise info. I look forward to learn and contribute. I'm 5'11" 225lb 10-11% bf. I used to powerlift but after spinal surgery coming up on 2 yrs back I've changed my efforts to bodybuilding. Trying to get back into mma. brazilian jiu jitsu is my biggest challenge I'm trying to surmount. I've seriously lifted for 12yrs and have used chem sups for 8. Look forward to meeting quality chefs. Word up.

Torn groin, torn mcl and acl. Injuries are hard to get past. Good job keeping it going. I'm new here too, seems like the guys are on top of their game from what I've read.

 

[DF]

Welcome to SI.

 

[Capt'n Ron]

Welcome aboard Dog

 

[AlphaD]

Whats up Rawdog, welcome to the board!

 

[NbleSavage]

Wassup, Dog?

(had to be said )

Welcome to SI!

 

[63Vette]

I used to powerlift but after spinal surgery coming up on 2 yrs back I've changed my efforts to bodybuilding.

Welcome to SI - former PL now BB here too brother.

Vette

 

[oldskool954]

Welcome to SI

 

[Four1Thr33]

Welcome to the family brother