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  1. #1
    Elite grizzldsealpoacher's Avatar
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    What's your total

    I am not the one to start this thread and I was surprised not to see it

    So my total is raw I just threw my hat into the PL ring never been to a meet but I am planning on stepping up soon!

    315 squat (i know I can do better) just the heaviest I have gone but I can get it x5

    315 bench 1rm

    455 DL (failed at 500 got it off the ground just couldn't lock it out ) I will lock 475 next attempt

    so 1085 at 220lbs

    So give me some of those sick numbers to aspire to fella's let us know raw or equipped and what kinda equipment if so
    Enjoy Your Ride!

  2. #2
    Senior Member SAD's Avatar
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    Re: What's your total

    Raw.

    Competition:
    585 squat
    600 dead
    390 bench

    Gym:
    600 squat
    615 dead
    405 bench

    May 4th (looking for.....)
    635 squat
    665 dead
    425 bench
    Conquer yourself through wise experimentation.

  3. #3
    Palestinean Prophet Yaya's Avatar
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    Re: What's your total

    i did bench 425 for 1 rep , raw...

    squat i wont say, keep in mind i had a bad achilles tear a few years back and my legs have gone down majorly
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

  4. #4
    Elite TheLupinator's Avatar
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    Re: What's your total

    Raw, good form, heaviest actually lifted:
    Squat- 345
    Dead- 425
    Bench- 275

    Total: 1045
    Weight: 175lbs
    I <3 My Source

  5. #5
    Elite JOMO's Avatar
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    Re: What's your total

    Raw
    Squat-425
    Dead-445
    Bench-330

    Total-1,200
    Weight:198

    These were me back in the gym for about a year after shoulder surgery. These will go up as time goes on.
    Last edited by JOMO; 10-24-2013 at 06:36 PM. Reason: scronger now
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  6. #6
    Elite DF's Avatar
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    Re: What's your total

    I don't lift for strength nor do I bench anymore, but here's some numbers. The bench number is from years ago.

    Dead-455
    Squat-405x4
    Bench-365

  7. #7
    Senior Member
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    Re: What's your total

    I don't have singles but I do have 10 rep set numbers

    Squat 495 X 10
    Dead 455 X 10
    Bench 315 X 10

    The last reps on the bench a spotter had his hands on the bar but said he was not assisting.

  8. #8
    Elite R1rider's Avatar
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    Re: What's your total

    competition
    raw

    squat- 495
    dead- 585
    bench-335......... gym bench- 355

    total- 1415 @ 257lbs not the best, i just started power lifting 2 years ago

  9. #9
    Elite mistah187's Avatar
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    Re: What's your total

    raw

    dead-518
    squat-405
    bench-315

    1238 @ 205
    Stay consistent!

  10. #10
    Elite ken Sass's Avatar
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    Re: What's your total

    in the gym not comp. 335 bench

  11. #11
    Elite heavydeads83's Avatar
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    Re: What's your total

    raw.

    gym -

    squat 555
    bench 375
    dead-565

    comp- year and a half ago..
    squat 425 (missed 475)
    bench 350
    dead 505
    Last edited by heavydeads83; 12-19-2014 at 06:11 PM.

  12. #12
    Elite Dtownry's Avatar
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    Re: What's your total

    I am not going to speculate but I will let you know after my current Sheiko run. Check out my log for my workouts. I am not even close to some numbers on here but not that bad either.
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  13. #13
    Elite AlphaD's Avatar
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    Re: What's your total

    Squat 450
    Dead 420
    Bench 300

    About three years ago, I hurt my lower back, not while lifting just working in my garage.....got diagnosed with severe muscle trauma lower back. I was climbing my DL up every week before that.......Now I get mind****ed and hesitant when I start to climb up.....

  14. #14
    Senior Member Hockeyplaya18's Avatar
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    Re: What's your total

    I lifted a 180lb chick on and off my dick like 9 times the other night...Thats about it though
    I SCORED A GOAL ONCE......

  15. #15
    Member MrRonBurgandy's Avatar
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    Re: What's your total

    Originally Posted by Hockeyplaya18 View Post
    I lifted a 180lb chick on and off my dick like 9 times the other night...Thats about it though
    Nice!

    Wife's about 115 but I go for reps.

  16. #16
    Member MrRonBurgandy's Avatar
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    Re: What's your total

    Squat- 225 (injured knee, was at 135 for a WHILE)
    Dead- 335 x 3
    Bench-315 x 1

    I've got to be the one with the biggest difference in bench vs squat, a little ashamed but I'm working on it.

  17. #17
    Elite j2048b's Avatar
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    Re: What's your total

    I re started basically from not lifting consistantly over the last 5 years:

    Bench 3 rep at 235
    Squat 275
    Deads 275

    Today Doing a 5/3/1 type set up

    Squats last set of 1+ 255 got 4 reps

    Bench the other day 1+ at 225 did a set of 8 if i remember correctly!

    Deads ha ent done specifically yet!
    "I think I'm gonna try to do a barrel role, and if that goes good, I'm just gonna nose down and call it a night"

    "Nahh....I'm a white Guy"

    Muther Fawken RICH -RIP BIG BALLS

  18. The Following User Says Thank You to j2048b For This Useful Post:

    DF (03-11-2015)

  19. #18
    Elite DarksideSix's Avatar
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    Re: What's your total

    bench 405 x 2
    Squat 545
    DL 635

    all raw.
    "Whatever life throws at you, put it on the bar and press it"

  20. #19
    Elite Tren4Life's Avatar
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    Bench 385
    Squat 455
    OHP 225 x 6
    You guys saw those 3
    Dead Lift 540

    Total of the big 3 1380 @ 220




    Comp totals @242
    515/405/570. 1490 total.
    Last edited by Tren4Life; 12-05-2014 at 09:20 AM.

  21. #20
    Member
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    Comp
    Raw
    301 b/w

    squat 570
    bench 350
    deadlift 535
    total 1455

    made a big jump on my 3rd deadlift to 600 and missed it at lockout. if i would have looked at it in numbers, 580 would have gave me a 1500 total and would have been a much better pull.

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