What's your total

[Tman]

Back to an old thread: I remember back in high school :

485 squats
465 dL
245 bench..
So a total of 1195
I got medals to so it..lol..

That was before evening know about juice..lol... but my cycle I recently did , for the first time after H.S. I
Benched 295... I lift at my house with free weights I purchased so squats an dead lift was 300 due to being lazy an not purchasing more weights.
Just started a new cycle so more weights will be purchased a records broke for me.. last cycle had been since 2005 I hit the gym an I mean not one time.. I'm proud

 

[McDuffy]

Squat 450
Dead 420
Bench 300

About three years ago, I hurt my lower back, not while lifting just working in my garage.....got diagnosed with severe muscle trauma lower back. I was climbing my DL up every week before that.......Now I get mind****ed and hesitant when I start to climb up.....

Thats not much AlphaD, they should start calling you Alpha Pu8Sy. Try doing sets of 8, maybe that'll help you get those maxes up

 

[McDuffy]

mines

bench 295x4
squat 275x8
dead 355x8

currently weight 210. I have a long way to go. PL is new to me so i'm easing into things.

 

[AlphaD]

Thats not much AlphaD, they should start calling you Alpha Pu8Sy. Try doing sets of 8, maybe that'll help you get those maxes up

Yeah i am a pussy. Dont have these numbers anymore, they have changed for the better..... but i did step on the platform and compete, so before you go trying to be funny and disrespectful......step up on the platform, because numbers dont mean a thing in the gym.

 

[ECKSRATED]

Thats not much AlphaD, they should start calling you Alpha Pu8Sy. Try doing sets of 8, maybe that'll help you get those maxes up

I don't know if this was a joke or not but either way u dint talk to anyone like that on here. Like alpha said he's been on the platform. U haven't. So don't post your gay rep gym shit.

 

[DocDePanda187123]

mines

bench 295x4
squat 275x8
dead 355x8

currently weight 210. I have a long way to go. PL is new to me so i'm easing into things.

Yeah i am a pussy. Dont have these numbers anymore but i did step on the platform and compete, so before go trying to be funny and disrespectful......step up on the platform, because numbers dont mean a thing in the gym.

Look at the bright side....one lerson's total is written down in the history books to be preserved bc he stepped up on the platform, lifted through an injury, and got a total while doing 9 grueling lifts in one day. The other has a gym total I'm guessing.

 

[Tren4Life]

Thats not much AlphaD, they should start calling you Alpha Pu8Sy. Try doing sets of 8, maybe that'll help you get those maxes up

mines

bench 295x4
squat 275x8
dead 355x8

currently weight 210. I have a long way to go. PL is new to me so i'm easing into things.

Wooah !!! So who the **** are you? We don't go around saying someone's numbers are low or don't mean shit. Have you stepped on the platform and hit all 9 in a day? Do you have any fukkin clue what it takes mentally to go through a 6 week meet prep cycle? Any idea in the fukkin world how much resolve it take to set out on a 7 hour drive and arrive 18 hours later because of traffics back ups. Any clue what it feels like to not be able to get out of fukkin bed 3 weeks before meet day? I fukkin doubt it so before you go and run your God damn mouth about one of the most respected members of this board, you better think twice. Alpha is a personal friend of mine and I don't take this dumb shit you did lightly.

Don't let it happen again.


I better see a public apology in this thread before the end of the fukkin day or you'll be on my shit list permanently!!!

 

[PillarofBalance]

Thats not much AlphaD, they should start calling you Alpha Pu8Sy. Try doing sets of 8, maybe that'll help you get those maxes up

Besides the fact that this comment isn't funny and you just really ****ed up you want to explain to me this bit about sets of 8 and how that magical number makes you stronger?

 

[DieYoungStrong]

Besides the fact that this comment isn't funny and you just really ****ed up you want to explain to me this bit about sets of 8 and how that magical number makes you stronger?

C'Mon Man. Everyone knows sets of 8 make you super, duper alley-ooper strong. There's magical, mystical properties in the 8.

 

[Yaya]

How is alphas numbers not good?

McDuffy, I had ur bench numbers when I was 20.... what does that mean? Nothing

Alpha, u don't need to explain urself, maybe he was joking

 

[DF]

Thats not much AlphaD, they should start calling you Alpha Pu8Sy. Try doing sets of 8, maybe that'll help you get those maxes up

I would hope that this is an attempt at a joke. We fuk around alot at UGBB, but a man's totals are pretty much off limits.

 

[grizzldsealpoacher]

duff you sure know how to make friends lol pick on the man that provides the porn and has his own district smart. Truth is this thread was intended to encourage , for all of us to place our numbers out there gym or comp but really it only counts in comp so unless your in the books you got no room to brag. Insults are never ok when meant to hurt unless provoked, I would suggest you man up to your mistake if you want to keep any respect here I know there's guys with totals in the books that crush anything you have ever thought of attempting you don't hear them dumbing down to your level to put you down there better then that hope you are too

 

[DocDePanda187123]

Wooah !!! So who the **** are you? We don't go around saying someone's numbers are low or don't mean shit. Have you stepped on the platform and hit all 9 in a day? Do you have any fukkin clue what it takes mentally to go through a 6 week meet prep cycle? Any idea in the fukkin world how much resolve it take to set out on a 7 hour drive and arrive 18 hours later because of traffics back ups. Any clue what it feels like to not be able to get out of fukkin bed 3 weeks before meet day? I fukkin doubt it so before you go and run your God damn mouth about one of the most respected members of this board, you better think twice. Alpha is a personal friend of mine and I don't take this dumb shit you did lightly.

Don't let it happen again.


I better see a public apology in this thread before the end of the fukkin day or you'll be on my shit list permanently!!!

You already know the answer to those questions Steel. Any "man" who makes a thread about calluses probably doesn't know what it's like to peak for a meet, to drive hours upon hours to lift iron, etc.

 

[Yaya]

But technically Mcduffy, u did nothing wrong, ur free to give what u may view as weak numbers.

I don't agree and think alpha has given a great effort but it's the Internet and if everyone took smart ass remark serious I would of been banned from every forum online..

I think it would be weak if all the other members really took offense to this.

 

[McDuffy]

im not even reading your responses, you guys can go **** yourselves if you want to go around talking shit about me and bodybuilding. i squatted 315x4 today wasnt even hard but my form was off and now ive a kink in my back. i dont give a **** about stepping on the platform

 

[DieYoungStrong]

im not even reading your responses, you guys can go **** yourselves if you want to go around talking shit about me and bodybuilding. i squatted 315x4 today wasnt even hard but my form was off and now ive a kink in my back. i dont give a **** about stepping on the platform

315x4!!!! I take it all back brah, you is a BEAST!

 

[McDuffy]

But technically Mcduffy, u did nothing wrong, ur free to give what u may view as weak numbers.

I don't agree and think alpha has given a great effort but it's the Internet and if everyone took smart ass remark serious I would of been banned from every forum online..

I think it would be weak if all the other members really took offense to this.

Thx yaya.......

 

[Tren4Life]

im not even reading your responses, you guys can go **** yourselves if you want to go around talking shit about me and bodybuilding. i squatted 315x4 today wasnt even hard but my form was off and now ive a kink in my back. i dont give a **** about stepping on the platform

315 x 4 wow wee. I'm like DYS your a beast dude. I'd hate to cross paths with you in a dark alley. Id Prob get my skinny white ass kicked by a big man like you.

 

[McDuffy]

315 x 4 wow wee. I'm like DYS your a beast dude. I'd hate to cross paths with you in a dark alley. Id Prob get my skinny white ass kicked by a big man like you.

lol yea i know thats sarcasm cause you i saw your maxes. i used to compete in the golden gloves. I used to be down to fight anyone anywhere but that attitude got me arrested so many times that these days i dont do that.

 

[DieYoungStrong]

lol yea i know thats sarcasm cause you i saw your maxes. i used to compete in the golden gloves. I used to be down to fight anyone anywhere but that attitude got me arrested so many times that these days i dont do that.

What's your point? I fought in the Silver Mittens and Golden Gloves too. You can't fight people over the internet, so why come on here and call guys out for their numbers?

Unless you're a Lilliebridge, there's always going to be someone stronger then you out there, and unless you're Ali, there will always be someone who can box your ears off.

Show some respect to people and you will get some.