Update

[brown1106]

Ok guys, here's my update on my diet thru Spongy's plan. I started out at 236lbs wanting to reach a goal of 200lbs.
I started the diet on February 24, 2013 and today April 30, 2013 I weighed in at 198lbs. I have to say, I have worked my ass off. I'm not going to say it's been easy but looking back it has been totally worth it. Not only have I lost a lot of weight, I have a whole new lifestyle. I find myself now not even wanting to eat all the crud that put the weight on me to begin with. I owe Spongy and you guys a lot of thank you for standing behind me and encouraging me along the way. Thx guys...

[Bro Bundy]

your a good bro brown

[Popeye]

Great job brown...that's gotta feel damn good...keep at it.

[Jada]

great job brown =D>

[PillarofBalance]

pics or it didn't happen.

[brown1106]

Well I guess it didn't happen if it takes pics. I have so many scars on my stomach and chest from multiple surgerys I would dare take a pic. I won't even go without a shirt at the pool or lake. Doesn't matter though, not trying to prove anything, I feel good about myself. I don't need my bp meds anymore...

[PillarofBalance]

Well I guess it didn't happen if it takes pics. I have so many scars on my stomach and chest from multiple surgerys I would dare take a pic. I won't even go without a shirt at the pool or lake. Doesn't matter though, not trying to prove anything, I feel good about myself. I don't need my bp meds anymore...

It's a bit of a joke on the boards Brown... If i had scars like that I'd hit the beach and impress the bitches with my battle wounds from my days on the streets of compton slingin rocks and smokin fools.

[ken Sass]

good job bro, you have lost double what i have, very nice work

[brown1106]

Yea, I don't know why I have such a problem with taking my shirt off. My wife and Dr. is the only two that has seen my stomach and chest in the last 4 years. I go swimming and I wear a T-shirt. I don't know why..

[DF]

Congrats Brown! Great progress in a short period. It takes a huge commitment & discipline. Keep killing it brother.

[brown1106]

I know it helped to have had a personal trainer helping me all the way. He had me doing boxing and I have to say it kicked my ass every time. I never realized how good a shape those professional boxers was in before I started training with him 3 x week every week.

[Cinderbl0k]

That's awesome bro and pretty dang motivational..my pop used to be that way with the whole scars thing. He might as well have had a zipper on his stomach with how many surgeries he went through..lol He's over it now though it just takes one time to realize that no one but u really cares about the scars. Don't worry man just rip the shirt off and enjoy yourself.

[mattyice]

Dude...Brown..congrats my man. I sure you feel better..you know you lost almost 20% of your body weight??

[Spongy]

Hell yeah bro! Proud of you!

[Four1Thr33]

Congrats brother. Keep it up... This is a lifestyle and not crash dieting so expect a better life from here on out

[grind4it]

Congratulations, on reaching your goal. I enjoy see people win. Keep up the hard work.....and don't forget to set a new goal.

[AlphaD]

That is awesome Brown! Hard work and determination paid off big time!

[dboldouggie]

Good job brown