Ok guys, here's my update on my diet thru Spongy's plan. I started out at 236lbs wanting to reach a goal of 200lbs.
I started the diet on February 24, 2013 and today April 30, 2013 I weighed in at 198lbs. I have to say, I have worked my ass off. I'm not going to say it's been easy but looking back it has been totally worth it. Not only have I lost a lot of weight, I have a whole new lifestyle. I find myself now not even wanting to eat all the crud that put the weight on me to begin with. I owe Spongy and you guys a lot of thank you for standing behind me and encouraging me along the way. Thx guys...
Results 1 to 18 of 18
Thread: Update
-
04-30-2013, 08:30 PM #1
- Join Date
- Oct 2012
- Posts
- 161
- Thanks
- 7
- Thanked 3 Times in 2 Posts
Update
-
04-30-2013, 08:32 PM #2
Re: Update
your a good bro brown
-
04-30-2013, 08:33 PM #3
Re: Update
Great job brown...that's gotta feel damn good...keep at it.
-
04-30-2013, 08:37 PM #4
Re: Update
great job brown =D>
Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
TRODIZZLE
-
04-30-2013, 08:37 PM #5
Re: Update
pics or it didn't happen.
"Overzealous dosing" -Jin
Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.
-
04-30-2013, 08:47 PM #6
- Join Date
- Oct 2012
- Posts
- 161
- Thanks
- 7
- Thanked 3 Times in 2 Posts
Re: Update
Well I guess it didn't happen if it takes pics. I have so many scars on my stomach and chest from multiple surgerys I would dare take a pic. I won't even go without a shirt at the pool or lake. Doesn't matter though, not trying to prove anything, I feel good about myself. I don't need my bp meds anymore...
-
04-30-2013, 08:52 PM #7
Re: Update
"Overzealous dosing" -Jin
Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.
-
04-30-2013, 09:02 PM #8
Re: Update
good job bro, you have lost double what i have, very nice work
-
04-30-2013, 09:02 PM #9
- Join Date
- Oct 2012
- Posts
- 161
- Thanks
- 7
- Thanked 3 Times in 2 Posts
Re: Update
Yea, I don't know why I have such a problem with taking my shirt off. My wife and Dr. is the only two that has seen my stomach and chest in the last 4 years. I go swimming and I wear a T-shirt. I don't know why..
-
04-30-2013, 09:06 PM #10
Re: Update
Congrats Brown! Great progress in a short period. It takes a huge commitment & discipline. Keep killing it brother.
-
04-30-2013, 09:06 PM #11
- Join Date
- Oct 2012
- Posts
- 161
- Thanks
- 7
- Thanked 3 Times in 2 Posts
Re: Update
I know it helped to have had a personal trainer helping me all the way. He had me doing boxing and I have to say it kicked my ass every time. I never realized how good a shape those professional boxers was in before I started training with him 3 x week every week.
-
04-30-2013, 09:57 PM #12
- Join Date
- Apr 2013
- Posts
- 25
- Thanks
- 0
- Thanked 0 Times in 0 Posts
Re: Update
That's awesome bro and pretty dang motivational..my pop used to be that way with the whole scars thing. He might as well have had a zipper on his stomach with how many surgeries he went through..lol He's over it now though it just takes one time to realize that no one but u really cares about the scars. Don't worry man just rip the shirt off and enjoy yourself.
-
04-30-2013, 11:27 PM #13
Re: Update
Dude...Brown..congrats my man. I sure you feel better..you know you lost almost 20% of your body weight??
If you tell the truth you don't have to remember anything.
-
05-01-2013, 06:30 AM #14
Re: Update
Hell yeah bro! Proud of you!
-
05-01-2013, 07:17 AM #15
- Join Date
- May 2012
- Location
- Unknown
- Posts
- 2,122
- Thanks
- 53
- Thanked 53 Times in 38 Posts
Re: Update
Congrats brother. Keep it up... This is a lifestyle and not crash dieting so expect a better life from here on out
Wolves don't loose sleepover opinions of sheep
-
05-01-2013, 03:22 PM #16
Re: Update
Congratulations, on reaching your goal. I enjoy see people win. Keep up the hard work.....and don't forget to set a new goal.
-
05-01-2013, 03:34 PM #17
Re: Update
That is awesome Brown! Hard work and determination paid off big time!
-
05-01-2013, 07:08 PM #18
- Join Date
- Jul 2012
- Posts
- 149
- Thanks
- 18
- Thanked 4 Times in 3 Posts
Re: Update
Good job brown
Similar Threads
-
Update on HP's slightly sexxy bod bra's and gal's
By Hockeyplaya18 in forum Members PicturesReplies: 24Last Post: 12-12-2012, 09:25 AM -
My primo/HGH/Provi/Var blast update
By grind4it in forum Members Online JournalReplies: 11Last Post: 12-01-2012, 04:11 PM -
Cycle update!
By Mind2muscle in forum Anabolic Steroid Cycle DiscussionReplies: 8Last Post: 10-22-2012, 09:30 AM