Results 1 to 18 of 18

Thread: Update

  1. #1
    Senior Member
    Join Date
    Oct 2012
    Posts
    161
    Thanks
    7
    Thanked 3 Times in 2 Posts

    Update

    Ok guys, here's my update on my diet thru Spongy's plan. I started out at 236lbs wanting to reach a goal of 200lbs.
    I started the diet on February 24, 2013 and today April 30, 2013 I weighed in at 198lbs. I have to say, I have worked my ass off. I'm not going to say it's been easy but looking back it has been totally worth it. Not only have I lost a lot of weight, I have a whole new lifestyle. I find myself now not even wanting to eat all the crud that put the weight on me to begin with. I owe Spongy and you guys a lot of thank you for standing behind me and encouraging me along the way. Thx guys...

  2. #2
    Elite Bro Bundy's Avatar
    Join Date
    Apr 2012
    Posts
    13,557
    Thanks
    599
    Thanked 8,112 Times in 4,363 Posts

    Re: Update

    your a good bro brown

  3. #3
    Elite Popeye's Avatar
    Join Date
    Oct 2012
    Posts
    1,573
    Thanks
    365
    Thanked 595 Times in 283 Posts

    Re: Update

    Great job brown...that's gotta feel damn good...keep at it.

  4. #4
    Elite Jada's Avatar
    Join Date
    Apr 2012
    Posts
    5,308
    Thanks
    2,422
    Thanked 788 Times in 600 Posts

    Re: Update

    great job brown =D>
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  5. #5
    Elite PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    20,496
    Thanks
    2,144
    Thanked 18,092 Times in 7,788 Posts

    Re: Update

    pics or it didn't happen.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  6. #6
    Senior Member
    Join Date
    Oct 2012
    Posts
    161
    Thanks
    7
    Thanked 3 Times in 2 Posts

    Re: Update

    Well I guess it didn't happen if it takes pics. I have so many scars on my stomach and chest from multiple surgerys I would dare take a pic. I won't even go without a shirt at the pool or lake. Doesn't matter though, not trying to prove anything, I feel good about myself. I don't need my bp meds anymore...

  7. #7
    Elite PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    20,496
    Thanks
    2,144
    Thanked 18,092 Times in 7,788 Posts

    Re: Update

    Originally Posted by brown1106 View Post
    Well I guess it didn't happen if it takes pics. I have so many scars on my stomach and chest from multiple surgerys I would dare take a pic. I won't even go without a shirt at the pool or lake. Doesn't matter though, not trying to prove anything, I feel good about myself. I don't need my bp meds anymore...
    It's a bit of a joke on the boards Brown... If i had scars like that I'd hit the beach and impress the bitches with my battle wounds from my days on the streets of compton slingin rocks and smokin fools.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  8. #8
    Elite ken Sass's Avatar
    Join Date
    Jul 2012
    Posts
    2,054
    Thanks
    1,182
    Thanked 565 Times in 334 Posts

    Re: Update

    good job bro, you have lost double what i have, very nice work

  9. #9
    Senior Member
    Join Date
    Oct 2012
    Posts
    161
    Thanks
    7
    Thanked 3 Times in 2 Posts

    Re: Update

    Yea, I don't know why I have such a problem with taking my shirt off. My wife and Dr. is the only two that has seen my stomach and chest in the last 4 years. I go swimming and I wear a T-shirt. I don't know why..

  10. #10
    Elite DF's Avatar
    Join Date
    Apr 2012
    Posts
    8,383
    Thanks
    4,931
    Thanked 3,342 Times in 1,792 Posts

    Re: Update

    Congrats Brown! Great progress in a short period. It takes a huge commitment & discipline. Keep killing it brother.

  11. #11
    Senior Member
    Join Date
    Oct 2012
    Posts
    161
    Thanks
    7
    Thanked 3 Times in 2 Posts

    Re: Update

    I know it helped to have had a personal trainer helping me all the way. He had me doing boxing and I have to say it kicked my ass every time. I never realized how good a shape those professional boxers was in before I started training with him 3 x week every week.

  12. #12
    Member
    Join Date
    Apr 2013
    Posts
    25
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Re: Update

    That's awesome bro and pretty dang motivational..my pop used to be that way with the whole scars thing. He might as well have had a zipper on his stomach with how many surgeries he went through..lol He's over it now though it just takes one time to realize that no one but u really cares about the scars. Don't worry man just rip the shirt off and enjoy yourself.

  13. #13
    Senior Member mattyice's Avatar
    Join Date
    Feb 2013
    Posts
    212
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Re: Update

    Dude...Brown..congrats my man. I sure you feel better..you know you lost almost 20% of your body weight??
    If you tell the truth you don't have to remember anything.

  14. #14
    Senior Moderator Spongy's Avatar
    Join Date
    Apr 2012
    Posts
    4,496
    Thanks
    496
    Thanked 3,571 Times in 1,613 Posts

    Re: Update

    Hell yeah bro! Proud of you!
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  15. #15
    Senior Member Four1Thr33's Avatar
    Join Date
    May 2012
    Location
    Unknown
    Posts
    2,122
    Thanks
    53
    Thanked 53 Times in 38 Posts

    Re: Update

    Congrats brother. Keep it up... This is a lifestyle and not crash dieting so expect a better life from here on out
    Wolves don't loose sleepover opinions of sheep

  16. #16
    Elite grind4it's Avatar
    Join Date
    May 2012
    Location
    who cares
    Posts
    1,633
    Thanks
    588
    Thanked 305 Times in 194 Posts

    Re: Update

    Congratulations, on reaching your goal. I enjoy see people win. Keep up the hard work.....and don't forget to set a new goal.

  17. #17
    Elite AlphaD's Avatar
    Join Date
    Nov 2012
    Posts
    8,117
    Thanks
    3,966
    Thanked 3,263 Times in 1,933 Posts

    Re: Update

    That is awesome Brown! Hard work and determination paid off big time!

  18. #18
    Senior Member
    Join Date
    Jul 2012
    Posts
    149
    Thanks
    18
    Thanked 4 Times in 3 Posts

    Re: Update

    Good job brown

Similar Threads

  1. Update on HP's slightly sexxy bod bra's and gal's
    By Hockeyplaya18 in forum Members Pictures
    Replies: 24
    Last Post: 12-12-2012, 09:25 AM
  2. My primo/HGH/Provi/Var blast update
    By grind4it in forum Members Online Journal
    Replies: 11
    Last Post: 12-01-2012, 04:11 PM
  3. Cycle update!
    By Mind2muscle in forum Anabolic Steroid Cycle Discussion
    Replies: 8
    Last Post: 10-22-2012, 09:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •