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- Oct 25, 2012
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Ok guys, here's my update on my diet thru Spongy's plan. I started out at 236lbs wanting to reach a goal of 200lbs.
I started the diet on February 24, 2013 and today April 30, 2013 I weighed in at 198lbs. I have to say, I have worked my ass off. I'm not going to say it's been easy but looking back it has been totally worth it. Not only have I lost a lot of weight, I have a whole new lifestyle. I find myself now not even wanting to eat all the crud that put the weight on me to begin with. I owe Spongy and you guys a lot of thank you for standing behind me and encouraging me along the way. Thx guys...
I started the diet on February 24, 2013 and today April 30, 2013 I weighed in at 198lbs. I have to say, I have worked my ass off. I'm not going to say it's been easy but looking back it has been totally worth it. Not only have I lost a lot of weight, I have a whole new lifestyle. I find myself now not even wanting to eat all the crud that put the weight on me to begin with. I owe Spongy and you guys a lot of thank you for standing behind me and encouraging me along the way. Thx guys...