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I am a few weeks behind on starting this so I am going to first go over what I am using and for how long and all.
I am taking 25mg Dbol 2 times daily until week 4.
2 times a week 200mg Test E from week 1-12 at least
AI's are:
HCG 250ui 2 times a week starting week 4 or 5
Arimidex .25-.50mg EOD starting week 3
PCT:
HCG - Week 13: 250 IUs twice that week
HCG - Week 14: 250 IUs EOD
HCG - Week 15: 500 IUs EOD
Week 16: 100mg Clomid ED and 40mg Nolva ED
Week 17: 100mg Colmid ED and 40mg Nolva ED
Week 18: 50mg Clomid ED and 20mg Nolva ED
Week 19: 50mg Clomid ED and 20mg Nolva ED
Diet wise I have been taking in at least 200g protein and trying to get closer to 230g a day. Carbs I have been trying to hit around 100-130g per day and fat right around 100g.
Most of what I have been eating are meats like turkey, fish, beef, and chicken. I eat mostly eggs mixed with egg whites in the morning with 2 cups of skim milk and with my supplements when I wake up I take them with a 18g protein shake. After my workouts I have my 26g mixed protein shake. When I eat meat I usually eat around 1 1/2lbs or so of meat and most of my carbs come from whole wheat breads or oatmeal. My fat I get from my snacks with my nut mix. I do some snacking here and there throughout the day on stuff like cheese, popcorn, or a handful of baked tort chips with salsa.
I workout Tuesday-Friday since those are the only days I can get to the gym and I try to use my exercise bike 2 days a week for half hour each time. When at the gym I break up my days and rotate different days like one week is like this:
Tuesday - Biceps/Shoulders
Wednesday - Abs/Back/Forearms/Wrists
Thursday - Chest/Triceps
Friday - Hamstrings/Quads/Calves
Then the next week I may switch Friday and Wednesday or something like that. I also do the elliptical for 20 minutes in ten minute intervals.
I am taking 25mg Dbol 2 times daily until week 4.
2 times a week 200mg Test E from week 1-12 at least
AI's are:
HCG 250ui 2 times a week starting week 4 or 5
Arimidex .25-.50mg EOD starting week 3
PCT:
HCG - Week 13: 250 IUs twice that week
HCG - Week 14: 250 IUs EOD
HCG - Week 15: 500 IUs EOD
Week 16: 100mg Clomid ED and 40mg Nolva ED
Week 17: 100mg Colmid ED and 40mg Nolva ED
Week 18: 50mg Clomid ED and 20mg Nolva ED
Week 19: 50mg Clomid ED and 20mg Nolva ED
Diet wise I have been taking in at least 200g protein and trying to get closer to 230g a day. Carbs I have been trying to hit around 100-130g per day and fat right around 100g.
Most of what I have been eating are meats like turkey, fish, beef, and chicken. I eat mostly eggs mixed with egg whites in the morning with 2 cups of skim milk and with my supplements when I wake up I take them with a 18g protein shake. After my workouts I have my 26g mixed protein shake. When I eat meat I usually eat around 1 1/2lbs or so of meat and most of my carbs come from whole wheat breads or oatmeal. My fat I get from my snacks with my nut mix. I do some snacking here and there throughout the day on stuff like cheese, popcorn, or a handful of baked tort chips with salsa.
I workout Tuesday-Friday since those are the only days I can get to the gym and I try to use my exercise bike 2 days a week for half hour each time. When at the gym I break up my days and rotate different days like one week is like this:
Tuesday - Biceps/Shoulders
Wednesday - Abs/Back/Forearms/Wrists
Thursday - Chest/Triceps
Friday - Hamstrings/Quads/Calves
Then the next week I may switch Friday and Wednesday or something like that. I also do the elliptical for 20 minutes in ten minute intervals.