Stats: 5'11 213 BF% around 16
Maintenance Cals - 3,622
Im running a 10/45/45 split
AAS: Tren Ace/Test Prop/Var
450wk/200wk/80-100mg ED
Day outline:
Wake-up 5am
Protein shake
Supplements
Meal 1 6am
2 whole large eggs
1 cup egg whites
2 slices bacon
1 packet oatmeal
1/4 cup almonds
Meal 2 9am
1 cup tuna chunk light
1/2 cup almonds
Meal 3 12pm
4oz chicken breast
1/4 cup rice
4tbsp natty pb
Meal 4 3pm
4oz lean beef 93/7
1.5 cups Romaine salad
2tbsp EVOO
6oz Chobani yogurt
6pm Gym
730 PWO shake
Meal 5 8/830pm
8oz sirloin
1.5 cups Romaine salad
2tbsp EVOO
1/2 cup almonds
9/930
Before bed Cassein Protein
Total : Cals/Pro/Carbs/Fat Cals/Fat G
3,485/250g/130g/1,925/219g
This is not including shakes. These numbers are actual food. So I'm eating around 200cals below Maintenance before adding in Wake-up,PWO, Bedtime shakes.
Supplements:
1MR
PMD BCAA's
Aspirin
Mulit
Hawthorn Berry Extract
CoQ-10
Red yeast rice
Niacin
Fish oil
Flax oil
Vit B complex
Vit C
Milk Thistle
Liv-52
Any comments please feel free to post. This is my actual diet and first ever planned by myself. So be gentle
Results 1 to 19 of 19
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05-07-2013, 04:11 PM #1
Infantry's Diet and Compound Run........
The test of a man's character is what it takes to stop him.
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05-07-2013, 04:14 PM #2
Re: Infantry's Diet and Compound Run........
Also, I will switching foods around ED. Baked potatoes/sweet potatoes/whole leaf spinach/collard greens/avacados etc... This is just a sample
The test of a man's character is what it takes to stop him.
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05-07-2013, 04:37 PM #3
Re: Infantry's Diet and Compound Run........
Bro where is the Egg Omelet and Country Cap Chicken?
"I want a big fat black stank bitch, smells like chicken." B. Bundy
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05-07-2013, 04:40 PM #4
Re: Infantry's Diet and Compound Run........
Shit bro, Im not martha stewart lol. I can eat chicken boiled with no seasoning all day.
The test of a man's character is what it takes to stop him.
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05-07-2013, 04:43 PM #5
Re: Infantry's Diet and Compound Run........
Get some son!!!
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05-07-2013, 08:45 PM #6
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05-07-2013, 09:24 PM #7
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05-07-2013, 10:09 PM #8
Re: Infantry's Diet and Compound Run........
How did you come up with 3600 to maintain? Seems high.
"Overzealous dosing" -Jin
Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.
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05-08-2013, 09:51 AM #9
Re: Infantry's Diet and Compound Run........
The test of a man's character is what it takes to stop him.
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05-08-2013, 10:03 AM #10
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05-08-2013, 10:07 AM #11
Re: Infantry's Diet and Compound Run........
Nice cycle infant! Ur gonna kick ass
Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
TRODIZZLE
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05-08-2013, 02:26 PM #12
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05-08-2013, 02:35 PM #13
Re: Infantry's Diet and Compound Run........
Nice Infantry! I'm in to follow! Kiss ass brother.
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05-08-2013, 03:39 PM #14
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Re: Infantry's Diet and Compound Run........
What's the goal here 87?
If I'm reading this correctly....
Total : Cals/Pro/Carbs/Fat Cals/Fat G
3,485/250g/130g/1,925/219g
Then your hitting 130 grams of cabs and 219 grams of fat? Correct?
Why? If you are as physically active as you noted in your OP, you are in for a long and difficult ride.
On top of that, you are going to be spending a ton of money on OTC sups. I wouldn't waste the $$$ on that.
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05-08-2013, 04:07 PM #15
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05-08-2013, 05:24 PM #16
Re: Infantry's Diet and Compound Run........
Honestly just trying to maintain my muscle and hack some fat off my love handles and stomach area. As of right now Im trying to get a gram of protein and healthy fat per lb of bodyweight and a carb deficit of half of my bodyweight in carbs and maybe even.less. This is just a sample of what Im trying to do. Ill be tweaking and correcting weekly on basis of my performance in the gym and the overall being of myself during the days ie lethargy etc... As in calculating my overall calorie intake I would describe it as moderately active as I work outside running a construction crew.
The test of a man's character is what it takes to stop him.
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05-08-2013, 05:35 PM #17
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Re: Infantry's Diet and Compound Run........
What is the logic behind the 1 gram of fat per pound of body weight? The problem I see here is that if you are trying to go the keto route, your carbs are way to high. Otherwise go full keto and drop the carbs to less than 50 grams per day.
Personally I won't go keto for what you described.
I'd at least triple your carbs and cut the fat down to less than 60 grams. I am not trying to be the pessimist here but this diet is not going to get you where you say you want to go.
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05-08-2013, 05:44 PM #18
Re: Infantry's Diet and Compound Run........
I was thinking of a ckd to be honest
The test of a man's character is what it takes to stop him.
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05-08-2013, 05:51 PM #19
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Re: Infantry's Diet and Compound Run........
Then your carbs are way to high. You'll never make it into ketosis with 130 grams of carbs per day. Cut them down to 50-60 per day on keto days.
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