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  1. #1
    Elite Infantry87's Avatar
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    Infantry's Diet and Compound Run........

    Stats: 5'11 213 BF% around 16
    Maintenance Cals - 3,622
    Im running a 10/45/45 split

    AAS: Tren Ace/Test Prop/Var
    450wk/200wk/80-100mg ED

    Day outline:

    Wake-up 5am
    Protein shake
    Supplements

    Meal 1 6am
    2 whole large eggs
    1 cup egg whites
    2 slices bacon
    1 packet oatmeal
    1/4 cup almonds

    Meal 2 9am
    1 cup tuna chunk light
    1/2 cup almonds

    Meal 3 12pm
    4oz chicken breast
    1/4 cup rice
    4tbsp natty pb

    Meal 4 3pm
    4oz lean beef 93/7
    1.5 cups Romaine salad
    2tbsp EVOO
    6oz Chobani yogurt

    6pm Gym
    730 PWO shake

    Meal 5 8/830pm
    8oz sirloin
    1.5 cups Romaine salad
    2tbsp EVOO
    1/2 cup almonds

    9/930
    Before bed Cassein Protein

    Total : Cals/Pro/Carbs/Fat Cals/Fat G
    3,485/250g/130g/1,925/219g

    This is not including shakes. These numbers are actual food. So I'm eating around 200cals below Maintenance before adding in Wake-up,PWO, Bedtime shakes.

    Supplements:
    1MR
    PMD BCAA's
    Aspirin
    Mulit
    Hawthorn Berry Extract
    CoQ-10
    Red yeast rice
    Niacin
    Fish oil
    Flax oil
    Vit B complex
    Vit C
    Milk Thistle
    Liv-52

    Any comments please feel free to post. This is my actual diet and first ever planned by myself. So be gentle
    The test of a man's character is what it takes to stop him.

  2. #2
    Elite Infantry87's Avatar
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    Re: Infantry's Diet and Compound Run........

    Also, I will switching foods around ED. Baked potatoes/sweet potatoes/whole leaf spinach/collard greens/avacados etc... This is just a sample
    The test of a man's character is what it takes to stop him.

  3. #3
    Elite Dtownry's Avatar
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    Re: Infantry's Diet and Compound Run........

    Bro where is the Egg Omelet and Country Cap Chicken?
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  4. #4
    Elite Infantry87's Avatar
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    Re: Infantry's Diet and Compound Run........

    Shit bro, Im not martha stewart lol. I can eat chicken boiled with no seasoning all day.
    The test of a man's character is what it takes to stop him.

  5. #5
    Elite LeanHerm's Avatar
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    Re: Infantry's Diet and Compound Run........

    Get some son!!!

  6. #6
    Elite Dtownry's Avatar
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    Re: Infantry's Diet and Compound Run........

    Originally Posted by Infantry87 View Post
    Shit bro, Im not martha stewart lol. I can eat chicken boiled with no seasoning all day.
    HA I am talking about the good kind that comes in a brown plastic pouch. Get you strong like bull. Or sick like Joe.
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  7. #7
    Elite Infantry87's Avatar
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    Re: Infantry's Diet and Compound Run........

    Originally Posted by Dtownry View Post
    HA I am talking about the good kind that comes in a brown plastic pouch. Get you strong like bull. Or sick like Joe.
    Hell no. Even though pot roast was my shit. Veggie omlet would make even 1sgt blow chunks
    The test of a man's character is what it takes to stop him.

  8. #8
    Elite PillarofBalance's Avatar
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    Re: Infantry's Diet and Compound Run........

    How did you come up with 3600 to maintain? Seems high.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  9. #9
    Elite Infantry87's Avatar
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    Re: Infantry's Diet and Compound Run........

    Originally Posted by PillarofBalance View Post
    How did you come up with 3600 to maintain? Seems high.
    Took my BMR and mulitplied by 1.725 since Im extrememly active. Working out 5 days a wk and actually have been busting my ass for trying out for an arena football team. I couldve did it wrong but I checked over and over agiain
    The test of a man's character is what it takes to stop him.

  10. #10
    Elite PillarofBalance's Avatar
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    Re: Infantry's Diet and Compound Run........

    Originally Posted by Infantry87 View Post
    Took my BMR and mulitplied by 1.725 since Im extrememly active. Working out 5 days a wk and actually have been busting my ass for trying out for an arena football team. I couldve did it wrong but I checked over and over agiain
    If you're a real active guy then sure **** it. Go for it. You're probably right.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  11. #11
    Elite Jada's Avatar
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    Re: Infantry's Diet and Compound Run........

    Nice cycle infant! Ur gonna kick ass
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  12. #12
    Elite SuperBane's Avatar
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    Re: Infantry's Diet and Compound Run........

    Originally Posted by PillarofBalance View Post
    If you're a real active guy then sure **** it. Go for it. You're probably right.
    How do you come up with your maintenance POB?
    Bunch of slack-jawed fagg0ts around here. This stuff will make you a god damned sexual Tyrannosaurus, just like me.

  13. #13
    Elite AlphaD's Avatar
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    Re: Infantry's Diet and Compound Run........

    Nice Infantry! I'm in to follow! Kiss ass brother.

  14. #14
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    Re: Infantry's Diet and Compound Run........

    What's the goal here 87?

    If I'm reading this correctly....

    Total : Cals/Pro/Carbs/Fat Cals/Fat G
    3,485/250g/130g/1,925/219g

    Then your hitting 130 grams of cabs and 219 grams of fat? Correct?

    Why? If you are as physically active as you noted in your OP, you are in for a long and difficult ride.

    On top of that, you are going to be spending a ton of money on OTC sups. I wouldn't waste the $$$ on that.

  15. #15
    Elite gymrat827's Avatar
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    Re: Infantry's Diet and Compound Run........

    Originally Posted by Cashout View Post
    What's the goal here 87?

    If I'm reading this correctly....

    Total : Cals/Pro/Carbs/Fat Cals/Fat G
    3,485/250g/130g/1,925/219g

    Then your hitting 130 grams of cabs and 219 grams of fat? Correct?

    Why? If you are as physically active as you noted in your OP, you are in for a long and difficult ride.

    On top of that, you are going to be spending a ton of money on OTC sups. I wouldn't waste the $$$ on that.
    x2x.....


    250g pro and 219g fat....????

  16. #16
    Elite Infantry87's Avatar
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    Re: Infantry's Diet and Compound Run........

    Honestly just trying to maintain my muscle and hack some fat off my love handles and stomach area. As of right now Im trying to get a gram of protein and healthy fat per lb of bodyweight and a carb deficit of half of my bodyweight in carbs and maybe even.less. This is just a sample of what Im trying to do. Ill be tweaking and correcting weekly on basis of my performance in the gym and the overall being of myself during the days ie lethargy etc... As in calculating my overall calorie intake I would describe it as moderately active as I work outside running a construction crew.
    The test of a man's character is what it takes to stop him.

  17. #17
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    Re: Infantry's Diet and Compound Run........

    What is the logic behind the 1 gram of fat per pound of body weight? The problem I see here is that if you are trying to go the keto route, your carbs are way to high. Otherwise go full keto and drop the carbs to less than 50 grams per day.

    Personally I won't go keto for what you described.

    I'd at least triple your carbs and cut the fat down to less than 60 grams. I am not trying to be the pessimist here but this diet is not going to get you where you say you want to go.

  18. #18
    Elite Infantry87's Avatar
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    Re: Infantry's Diet and Compound Run........

    I was thinking of a ckd to be honest
    The test of a man's character is what it takes to stop him.

  19. #19
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    Re: Infantry's Diet and Compound Run........

    Then your carbs are way to high. You'll never make it into ketosis with 130 grams of carbs per day. Cut them down to 50-60 per day on keto days.

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