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  1. #1
    Elite Milo's Avatar
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    Gimme back my gains!

    Sup fellas. It's been well over 5 months since I've been on here. I was on a lengthy deployment and ****in' hell I've lost a lot of weight and muscle. Left at 203 and now I'm sitting at about 160. With every step I feel like my leg may break lol. Now that I'm back in the States I need to hit it HARD again. I've lost 40 pounds of muscle and I want it back. I'm not going to get familiar with an old friend until I hit the weights hard for a little bit to get back in the saddle. Probably going to start a log like before.
    Glad to see yall are still going strong.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

  2. #2
    Elite Azog's Avatar
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    Re: Gimme back my gains!

    Welcome home!

  3. #3
    Elite Milo's Avatar
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    Re: Gimme back my gains!

    Originally Posted by Azog View Post
    Welcome home!
    Thanks brother it really does feel great to be back on SI with yall.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

  4. #4
    Elite
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    Re: Gimme back my gains!

    Welcome home brother

  5. #5
    Elite Milo's Avatar
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    Re: Gimme back my gains!

    Originally Posted by 11Bravo View Post
    Welcome home brother
    Thanks for the kind words.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

  6. #6
    Elite RISE's Avatar
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    Re: Gimme back my gains!

    Nice to meet you bro, and welcome back!

  7. #7
    Elite Milo's Avatar
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    Re: Gimme back my gains!

    Originally Posted by RISE View Post
    Nice to meet you bro, and welcome back!
    Thank you sir.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

  8. #8
    Elite Hollywood72's Avatar
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    Re: Gimme back my gains!

    Thank you for your service. Go kill some weights bro.

  9. #9
    Georgia
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    Re: Gimme back my gains!

    Thanks for your sacrifice friend...it's a beautiful road to redemption

  10. #10
    Elite Milo's Avatar
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    Re: Gimme back my gains!

    Originally Posted by Hollywood72 View Post
    Thank you for your service. Go kill some weights bro.
    Originally Posted by Georgia View Post
    Thanks for your sacrifice friend...it's a beautiful road to redemption
    Thanks for the warm welcome.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

  11. #11
    Senior Member Devil1's Avatar
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    Re: Gimme back my gains!

    Hey hey milo!! Welcome back brother, didn't know you were still serving.

    I say hell yeah on the log, keep the pics coming and let us help you along with "good job"s or even the "come on, work harder dude"s...

    You know what I mean man. I'll keep an eye open for some updates.

    -Devil1
    FORTUNA FAVET FORTIBUS

  12. #12
    Elite Milo's Avatar
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    Re: Gimme back my gains!

    Originally Posted by Devil1 View Post
    Hey hey milo!! Welcome back brother, didn't know you were still serving.

    I say hell yeah on the log, keep the pics coming and let us help you along with "good job"s or even the "come on, work harder dude"s...

    You know what I mean man. I'll keep an eye open for some updates.

    -Devil1
    Thanks for the motivation brother. It always helps!
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

  13. #13
    Veteran BigGameHunter's Avatar
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    Re: Gimme back my gains!

    Hell yeah good luck welcome home.

  14. #14
    Elite LeanHerm's Avatar
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    Re: Gimme back my gains!

    Welcome back bro. Best advice is start eating like a mofo. Don't jump on the sauce yet. You need to get back in the gym and start to put the weight back on with good nutrition and a great workout program. Then when you start getting back on track then look into getting back on. But first you need to add some good lean muscle naturally

  15. #15
    Elite DF's Avatar
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    Re: Gimme back my gains!

    Hit the gym hard brother. Muscle memory is a great thing. Best of luck.

  16. #16
    Elite Milo's Avatar
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    Re: Gimme back my gains!

    Thanks for the kind words guys. SI always delivers.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

  17. #17
    Elite LeanHerm's Avatar
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    Re: Gimme back my gains!

    Originally Posted by Dfeaton View Post
    Hit the gym hard brother. Muscle memory is a great thing. Best of luck.
    What did you edit? Lol

  18. #18
    Elite DF's Avatar
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    Re: Gimme back my gains!

    Originally Posted by BigHerm View Post
    What did you edit? Lol
    Lol, just typo's...those fat fingers of yours.

  19. #19
    Elite grind4it's Avatar
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    Re: Gimme back my gains!

    Welcome back brother. Thank you for your sacrafices (including the 40 lbs), to protect our ungreatful, sorry, candy asses (obviously, I'm speaking generally).

  20. #20
    Elite Yaya's Avatar
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    Re: Gimme back my gains!

    thanks for you service, welcome back.. u will be in beast mode in no time
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

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