Gimme back my gains!

[Milo]

Sup fellas. It's been well over 5 months since I've been on here. I was on a lengthy deployment and ****in' hell I've lost a lot of weight and muscle. Left at 203 and now I'm sitting at about 160. With every step I feel like my leg may break lol. Now that I'm back in the States I need to hit it HARD again. I've lost 40 pounds of muscle and I want it back. I'm not going to get familiar with an old friend until I hit the weights hard for a little bit to get back in the saddle. Probably going to start a log like before.
Glad to see yall are still going strong.

[Azog]

Welcome home!

[Milo]

Welcome home!

Thanks brother it really does feel great to be back on SI with yall.

[11Bravo]

Welcome home brother

[Milo]

Welcome home brother

Thanks for the kind words.

[RISE]

Nice to meet you bro, and welcome back!

[Milo]

Nice to meet you bro, and welcome back!

Thank you sir.

[Hollywood72]

Thank you for your service. Go kill some weights bro.

[Georgia]

Thanks for your sacrifice friend...it's a beautiful road to redemption

[Milo]

Thank you for your service. Go kill some weights bro.

Thanks for your sacrifice friend...it's a beautiful road to redemption

Thanks for the warm welcome.

[Devil1]

Hey hey milo!! Welcome back brother, didn't know you were still serving.

I say hell yeah on the log, keep the pics coming and let us help you along with "good job"s or even the "come on, work harder dude"s...

You know what I mean man. I'll keep an eye open for some updates.

-Devil1

[Milo]

Hey hey milo!! Welcome back brother, didn't know you were still serving.

I say hell yeah on the log, keep the pics coming and let us help you along with "good job"s or even the "come on, work harder dude"s...

You know what I mean man. I'll keep an eye open for some updates.

-Devil1

Thanks for the motivation brother. It always helps!

[BigGameHunter]

Hell yeah good luck welcome home.

[LeanHerm]

Welcome back bro. Best advice is start eating like a mofo. Don't jump on the sauce yet. You need to get back in the gym and start to put the weight back on with good nutrition and a great workout program. Then when you start getting back on track then look into getting back on. But first you need to add some good lean muscle naturally

[DF]

Hit the gym hard brother. Muscle memory is a great thing. Best of luck.

[Milo]

Thanks for the kind words guys. SI always delivers.

[LeanHerm]

Hit the gym hard brother. Muscle memory is a great thing. Best of luck.

What did you edit? Lol

[DF]

What did you edit? Lol

Lol, just typo's...those fat fingers of yours.

[grind4it]

Welcome back brother. Thank you for your sacrafices (including the 40 lbs), to protect our ungreatful, sorry, candy asses (obviously, I'm speaking generally).

[Yaya]

thanks for you service, welcome back.. u will be in beast mode in no time