Sup fellas. It's been well over 5 months since I've been on here. I was on a lengthy deployment and ****in' hell I've lost a lot of weight and muscle. Left at 203 and now I'm sitting at about 160. With every step I feel like my leg may break lol. Now that I'm back in the States I need to hit it HARD again. I've lost 40 pounds of muscle and I want it back. I'm not going to get familiar with an old friend until I hit the weights hard for a little bit to get back in the saddle. Probably going to start a log like before.
Glad to see yall are still going strong.
Results 1 to 20 of 24
Thread: Gimme back my gains!
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05-07-2013, 09:03 PM #1
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Gimme back my gains!
Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.Cornelius Coanbread J. Oliver
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05-07-2013, 09:09 PM #2
Re: Gimme back my gains!
Welcome home!
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05-07-2013, 09:14 PM #3
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05-07-2013, 09:19 PM #4
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Re: Gimme back my gains!
Welcome home brother
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05-07-2013, 09:26 PM #5
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05-07-2013, 10:14 PM #6
Re: Gimme back my gains!
Nice to meet you bro, and welcome back!
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05-07-2013, 10:22 PM #7
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05-07-2013, 10:57 PM #8
Re: Gimme back my gains!
Thank you for your service. Go kill some weights bro.
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05-07-2013, 11:01 PM #9GeorgiaGuest
Re: Gimme back my gains!
Thanks for your sacrifice friend...it's a beautiful road to redemption
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05-07-2013, 11:09 PM #10
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05-08-2013, 12:45 AM #11
Re: Gimme back my gains!
Hey hey milo!! Welcome back brother, didn't know you were still serving.
I say hell yeah on the log, keep the pics coming and let us help you along with "good job"s or even the "come on, work harder dude"s...
You know what I mean man. I'll keep an eye open for some updates.
-Devil1FORTUNA FAVET FORTIBUS
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05-08-2013, 02:56 AM #12
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05-08-2013, 05:43 AM #13
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Re: Gimme back my gains!
Hell yeah good luck welcome home.
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05-08-2013, 06:13 AM #14
Re: Gimme back my gains!
Welcome back bro. Best advice is start eating like a mofo. Don't jump on the sauce yet. You need to get back in the gym and start to put the weight back on with good nutrition and a great workout program. Then when you start getting back on track then look into getting back on. But first you need to add some good lean muscle naturally
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05-08-2013, 06:27 AM #15
Re: Gimme back my gains!
Hit the gym hard brother. Muscle memory is a great thing. Best of luck.
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05-08-2013, 06:32 AM #16
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Re: Gimme back my gains!
Thanks for the kind words guys. SI always delivers.
Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.Cornelius Coanbread J. Oliver
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05-08-2013, 07:53 AM #17
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05-08-2013, 08:03 AM #18
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05-08-2013, 08:31 AM #19
Re: Gimme back my gains!
Welcome back brother. Thank you for your sacrafices (including the 40 lbs), to protect our ungreatful, sorry, candy asses (obviously, I'm speaking generally).
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05-08-2013, 10:07 AM #20
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Re: Gimme back my gains!
thanks for you service, welcome back.. u will be in beast mode in no time
There's nothing like a slice of tiller to get your day started -PFM
Dizz - you're white. Please dont say nigga - DieYoungStrong
DONALD TRUMP 2016
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