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  1. #1
    Elite Dtownry's Avatar
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    Train Like an 'Operator'

    Some of you that have seen my log know that I focus mostly on powerlifting now. Since I have done this, however, I find that much of the fitness I used to have has decreased obviously in terms of running, endurance etc. I am definitely not running 6 min miles anymore, or smoking the O course like I used to.

    I thought this article was pretty cool. I still frequent this SOF website to keep up to date on things. The article deals with training that the top operator's use. Maybe some of you already train this way...


    http://sofrep.com/12982/physical-tra...a-tier-1-unit/
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  2. #2
    Elite DarksideSix's Avatar
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    Re: Train Like an 'Operator'

    i'm with ya boss! I was just saying the other day that I may run my next cycle without tren as it is really killing my cardio. I competed in a 3 gun contest last weekend and was winded as shit and wasn't even doing much. I remember after I left the service I kept up on running and thought i'd stay in shape but then went and did some drills with some of my old recon buddies and it wasn't the same.
    "Whatever life throws at you, put it on the bar and press it"

  3. #3
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    Re: Train Like an 'Operator'

    I know the feeling. I'm a fraction of my former self.

  4. #4
    Elite PillarofBalance's Avatar
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    Re: Train Like an 'Operator'

    Originally Posted by Dtownry View Post
    Some of you that have seen my log know that I focus mostly on powerlifting now. Since I have done this, however, I find that much of the fitness I used to have has decreased obviously in terms of running, endurance etc. I am definitely not running 6 min miles anymore, or smoking the O course like I used to.

    I thought this article was pretty cool. I still frequent this SOF website to keep up to date on things. The article deals with training that the top operator's use. Maybe some of you already train this way...


    http://sofrep.com/12982/physical-tra...a-tier-1-unit/
    When you were running Sheiko your days off were mandatory. You are free to run now. I would suggest however that you do things like tire flips, hammer strikes, sprints, prowler runs, sled pulls etc...
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  5. #5
    Mortal Kombat Legend SHRUGS's Avatar
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    Re: Train Like an 'Operator'

    Sled pulls, sprints, and parachute runs are DYnoMIIIte!!!
    !SHRUGS!

  6. #6
    Elite #TheMatrix's Avatar
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    Re: Train Like an 'Operator'

    now that the weather's warm. theres a school by me that leaves their tire flip football pushing set up and weighted running sleds out ....I was thinking of making myself welcome to the equipment this summer.

  7. #7
    Elite Jada's Avatar
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    Re: Train Like an 'Operator'

    Thanks for the reading link, sometimes I go on the military channel and watch how navy seals go through hell in those workouts!
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

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