- Joined
- Feb 18, 2013
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Some of you that have seen my log know that I focus mostly on powerlifting now. Since I have done this, however, I find that much of the fitness I used to have has decreased obviously in terms of running, endurance etc. I am definitely not running 6 min miles anymore, or smoking the O course like I used to.
I thought this article was pretty cool. I still frequent this SOF website to keep up to date on things. The article deals with training that the top operator's use. Maybe some of you already train this way...
http://sofrep.com/12982/physical-training-in-a-tier-1-unit/
I thought this article was pretty cool. I still frequent this SOF website to keep up to date on things. The article deals with training that the top operator's use. Maybe some of you already train this way...
http://sofrep.com/12982/physical-training-in-a-tier-1-unit/