- Joined
- Jul 9, 2012
- Messages
- 1,526
- Reaction score
- 554
- Points
- 83
What do you guys think of an 4 day split such as:
1.Chest
2.Back
3.Legs
4.Shoulders
or
1.Chest
2.Back
3.Shoulders & Legs
4. Bi's & Tri's
Trying to change things up since I've a change in work schedule.
Probably 2 on 1 off 2 on 2 off
1.Chest
2.Back
3.Legs
4.Shoulders
or
1.Chest
2.Back
3.Shoulders & Legs
4. Bi's & Tri's
Trying to change things up since I've a change in work schedule.
Probably 2 on 1 off 2 on 2 off