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Thread: i got it

  1. #1
    Elite ken Sass's Avatar
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    i got it

    i got 350 flat bench for 1 wooo hoooo yaywooo.. ok now back to work now to start repping the weight

  2. #2
    Elite gymrat827's Avatar
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    Re: i got it

    nice work sir. keep movin on up.

  3. #3
    Banned Tilltheend's Avatar
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    Re: i got it

    Good job ken.

  4. #4
    Senior Member coltmc4545's Avatar
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    Re: i got it

    You doing any sort or PL program?

  5. #5
    Elite DF's Avatar
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    Re: i got it

    Congrats!!!!!!!!!!!!!!!!

  6. #6
    Elite FreeBirdSam's Avatar
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    Re: i got it

    damn right buddy.. dont stop there!

  7. #7
    Elite ken Sass's Avatar
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    Re: i got it

    Originally Posted by coltmc4545 View Post
    You doing any sort or PL program?
    not really, i just bought the cube but will have to modify it to work for me. i am doing something like breaking my workout for a particular body part into 4 sections, heavy, reps, powerlifter pause, hi reps. so it takes about a month to work thru

  8. #8
    Elite PillarofBalance's Avatar
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    Re: i got it

    Nice job Ken!
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  9. #9
    Elite don draco's Avatar
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    Re: i got it

    Awesome job Ken. Keep it up!

  10. #10
    Elite #TheMatrix's Avatar
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    Re: i got it

    thats an achievement. on to the next one

  11. #11
    Elite DarksideSix's Avatar
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    Re: i got it

    light weight.
    "Whatever life throws at you, put it on the bar and press it"

  12. #12
    Elite Jada's Avatar
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    Re: i got it

    congrats papa ken
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  13. #13
    Elite bubbagump's Avatar
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    Re: i got it

    Nice job Ken!

  14. #14
    Georgia
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    Re: i got it

    You the man Ken. Keep at it and maybe one day you can unrack 135 without it falling on you

  15. #15
    Elite mistah187's Avatar
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    Re: i got it

    Nice lift! Next up 405!
    Stay consistent!

  16. #16
    Elite ken Sass's Avatar
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    Re: i got it

    Originally Posted by Georgia View Post
    You the man Ken. Keep at it and maybe one day you can unrack 135 without it falling on you
    you just be quite lol

  17. #17
    Senior Member whitelml's Avatar
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    Re: i got it

    Right on Ken....keep it up

  18. #18
    Member Chainman's Avatar
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    Re: i got it

    Great job Ken!! Any one thing or combination that helped you get there?

  19. #19
    Elite Dtownry's Avatar
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    Re: i got it

    Hey brother that is awesome. Now get your ass back to the gym and keep going!
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  20. #20
    Elite Big Worm's Avatar
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    Re: i got it

    Not bad for a senior citizen. A better bench than most the dip shits in your gym I bet.

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