Hi

[vin87]

By your weight to height ratio I can tell you right now if you want to pack on some pounds you need to eat "dirty" once a day (at least) during bulks. Another thing is this: at your height injuries come with easier, keep your reps up and save yourself a lifetime of nagging pains. I know this all first hand.

Guys here are going to guide you in the right direction with attention to E2 control and PCT.

I actually just came off of a ECA. Lost a little bit more than I was planning to and cut it short. As for injuries your absolutely right I already have problems with my left rotator and knees.

PS. Did not expect to see so many welcoming msgs, thanks everyone!

 

[gymrat827]

your in good hands here bud. we ll teach you how to eat and train

 

[gmoney66]

Welcome bro fuck that place Bunch of underdosed garbbage do ur reasearch there are better "dom" sources "don't waist ur money i'm sure u work hard for it

 

[BigTruck]

Welcome to si bro

 

[Dtownry]

This place is awesome man. It has changed everything for me. All the brothers are super cool, very helpful. I have made incredible gains since joining this crew. Welcome and take advantage of the resources here. Contribute what you can, have fun.