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  1. #1
    Senior Member 502's Avatar
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    Cycle and diet log

    Current weight 163 morning weight goal 175-180

    Current diet
    breakfast 4 whole eggs 3 whites, bowl oatmeal (1cup) bowl kashi go lean cereal
    2nd meal 6oz chicken breast sweet potatoe
    3rd meal 6oz chicken breast sweet potatoe
    4th meal ground turkey breast about 5oz with rice
    5th meal after workout 1 all white bagel/ shake 1 banana 1 scoop choc protein powder 1 cup blueberries 3 scoops greek yogurt
    6th meal 93/7 lean ground beef 8-10oz usually with macaroni or some other pasta

    Cycle
    week 1-4 tbol 50mg split 2 doses
    week 1-20 test pp 166mg eod
    week 14-20 tbol 75mg 25mg 3x day

    goal is to get to 185, stuck at 166 at night 163 in am.

    Need to change diet or something, hard gainer. any tips on diet changes?

  2. #2
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    Re: Cycle and diet log

    Originally Posted by 501s finest View Post
    Current weight 163 morning weight goal 175-180

    Current diet
    breakfast 4 whole eggs 3 whites, bowl oatmeal (1cup) bowl kashi go lean cerealthis is fine
    2nd meal 6oz chicken breast sweet potatoeadd butter and cinnamon
    3rd meal 6oz chicken breast baked potato with cheese
    4th meal 93/7 lean ground beef 8-10oz usually with macaroni or some other pasta just moved this here
    5th meal after workout 1 all white bagel/ shake 1 banana 1 scoop choc protein powder 1 cup blueberries 3 scoops greek yogurt make sure this greek yogurt is not the fat free kind.
    6th meal steak. Ribeye, New York strip, or porterhouse if you can afford. Add the side of your choice just watch how many carbs you add here

    Cycle
    week 1-4 tbol 50mg split 2 doses
    week 1-20 test pp 166mg eod
    week 14-20 tbol 75mg 25mg 3x day

    goal is to get to 185, stuck at 166 at night 163 in am.

    Need to change diet or something, hard gainer. any tips on diet changes?
    Easy changes you could make to add cals. Got to eat big to get big and your diet was nearly absent of fat.

    For the cycle. You should have waited but now that you are doing it finish it. Just don't waste it by not eating big or training hard.

  3. #3
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    Re: Cycle and diet log

    Diet gurus come help this man out!

  4. #4
    Elite PillarofBalance's Avatar
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    Re: Cycle and diet log

    Swap out the chicken breasts for legs and thighs to up the fat cals a bit. Cook everything in butter or coconut oil. Increase portion sizes.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  5. #5
    Elite mistah187's Avatar
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    Re: Cycle and diet log

    Throughbin a coiple of tablespoons of peanutbutter with ur shakes. Easy couple hunderd calories.
    Stay consistent!

  6. #6
    Senior Member 502's Avatar
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    Re: Cycle and diet log

    thanks guys, I'm going to do this, paid someone 125 bucks to give me that "bulk diet" haha... to find out it's really not a bulk but keeps me cut.

  7. #7
    Elite DF's Avatar
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    Re: Cycle and diet log

    Looks too clean to be a bulk diet. Any idea on the calories?

  8. #8
    Senior Moderator Spongy's Avatar
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    Re: Cycle and diet log

    Im out of the office right now, but ill take a closer look when I get a chance. Airborne.
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  9. #9
    Elite PillarofBalance's Avatar
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    Re: Cycle and diet log

    Originally Posted by Dfeaton View Post
    Looks too clean to be a bulk diet. Any idea on the calories?
    No shit! Where is the five guys? The pie? The poptarts?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  10. #10
    Senior Moderator Spongy's Avatar
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    Re: Cycle and diet log

    Originally Posted by PillarofBalance View Post
    No shit! Where is the five guys? The pie? The poptarts?
    Goddammit.
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  11. #11
    Elite PillarofBalance's Avatar
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    Re: Cycle and diet log

    Originally Posted by Spongy View Post
    Goddammit.
    Spongy takes blood pressure Meds cause of me lmao
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  12. #12
    Senior Member 502's Avatar
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    Re: Cycle and diet log

    I added some almond butter to my shake post workout, ate fried chicken today from KFC lol, dad called and talked me into going. eating pizza tonight with the kiddo. Since I been eating so clean I'm gonna dirty it up a bit. I've never even tried almond butter, hell I like that better than peanut butter now that I tried it. My shake tonight after workout was 1 scoop protein powder, 1 banana, cup of blueberries, 2 scoops almond butter, and 3 scoops greek yogurt.

    Breakfast I ate bowl of kashi go lean, 4 whole eggs and 3 egg whites, 2 pieces of wheat toast, half a bowl of oat meal.
    Then I went to kfc, came home took a nap, ate a protein bar, drank 2 glasses of chocolate milk, had a glass or orange juice this morning, and drank a pepsi today. First soda i've had in 3 weeks lol.

  13. #13
    Senior Member 502's Avatar
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    Re: Cycle and diet log

    Originally Posted by Dfeaton View Post
    Looks too clean to be a bulk diet. Any idea on the calories?
    Not sure on the calories. I'd have to go back in emails and see what the "expert" said. I'm not going to attempt to go add them up. lol Not enough is the answer

  14. #14
    Elite DF's Avatar
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    Re: Cycle and diet log

    Hopefully Spongy will get in here & add his .02. Nothing wrong with adding a few dirty cals since your 163lbs IMO. If you wanted to track your cal, which can be useful. You could use an app like my fitness pal. I used it for a couple of months just to see what I'm doing as far as cals go. I found it to be helpful.

  15. #15
    Senior Member 502's Avatar
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    Re: Cycle and diet log

    cool, I will take a look at that app. I'll try to keep up with it on an app. I was at 170 not long ago, that was cheating on the diet eating kinda dirty though. When I got strict on the diet, seriously I cut, started seeing abs. So yea, seems like I have a good cut diet going lol. I was up to 175 at one point. If i add a few dirty calories I should be able to get to 185 then cut. May go to 190 and then cut Idk, just depends on what I think I look like when I get there, and the bf%. I Don't want to get to 25% bf though. I'd like to keep it under 20.

  16. #16
    Senior Member 502's Avatar
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    Re: Cycle and diet log

    Here is some pics. this is over about 6 months. Most recent being couple months ago b/f I slacked off.

  17. #17
    Elite DF's Avatar
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    Re: Cycle and diet log

    Some good progress there. Keep hitting it hard.

  18. #18
    Senior Member 502's Avatar
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    Re: Cycle and diet log

    Originally Posted by Dfeaton View Post
    Some good progress there. Keep hitting it hard.
    Thanks bro. Going to!! My motivation in higher than it ever has been right now. Going to keep it that way.

  19. #19
    Elite Azog's Avatar
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    Re: Cycle and diet log

    Under 20% bf....really? Maybe its just me, but this is counter productive and unnecessary. Just bulk cleaner. The more fat you gain the harder the cut and possibly more loss of lean mass. Its really not that hard to stay lean especially on cycle. Also, I personally like seperating my carbs and fats. I stay a lot leaner that way. Eating super clean/strict on a bulk is hard but I think its worth it. I stay under 10% that way. Just gotta say **** it*and*slam down a lot of chicken and rice haha which can be hard once the cals get high.

  20. #20
    Senior Member 502's Avatar
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    Re: Cycle and diet log

    I've never been at 10% in my life. 13 is about as low as I have been. Those pics I'm at about 14-15%, I think that's pretty good for a bulk. I'm not saying I want to get to 20% by any means. I'd honestly rather not get about 15%. I'm still learning, and it seems like everyone has different views on shit. There's no right answer it seems, but seems everyone says everyone elses answers are wrong. SO not any right answers but tons of wrong ones huh... Nature of the beast lol

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