502
Senior Member
- Joined
- Mar 9, 2013
- Messages
- 514
- Reaction score
- 64
- Points
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Current weight 163 morning weight goal 175-180
Current diet
breakfast 4 whole eggs 3 whites, bowl oatmeal (1cup) bowl kashi go lean cereal
2nd meal 6oz chicken breast sweet potatoe
3rd meal 6oz chicken breast sweet potatoe
4th meal ground turkey breast about 5oz with rice
5th meal after workout 1 all white bagel/ shake 1 banana 1 scoop choc protein powder 1 cup blueberries 3 scoops greek yogurt
6th meal 93/7 lean ground beef 8-10oz usually with macaroni or some other pasta
Cycle
week 1-4 tbol 50mg split 2 doses
week 1-20 test pp 166mg eod
week 14-20 tbol 75mg 25mg 3x day
goal is to get to 185, stuck at 166 at night 163 in am.
Need to change diet or something, hard gainer. any tips on diet changes?
Current diet
breakfast 4 whole eggs 3 whites, bowl oatmeal (1cup) bowl kashi go lean cereal
2nd meal 6oz chicken breast sweet potatoe
3rd meal 6oz chicken breast sweet potatoe
4th meal ground turkey breast about 5oz with rice
5th meal after workout 1 all white bagel/ shake 1 banana 1 scoop choc protein powder 1 cup blueberries 3 scoops greek yogurt
6th meal 93/7 lean ground beef 8-10oz usually with macaroni or some other pasta
Cycle
week 1-4 tbol 50mg split 2 doses
week 1-20 test pp 166mg eod
week 14-20 tbol 75mg 25mg 3x day
goal is to get to 185, stuck at 166 at night 163 in am.
Need to change diet or something, hard gainer. any tips on diet changes?