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Thread: my first time

  1. #1
    Elite ken Sass's Avatar
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    my first time

    well i have started a new workout program in which every fourth chest day i lift like a power lifter. i took the bar out of the rack by my self, held it, brought it to my chest (not resting it) counted to 3 and pressed it, locked it out and then re racked, worked up to 305. felt pretty good for the 1st time, with a lift off i know i can add 20 lbs and some elbow sleeves another 10, i think. getting ready for the local contest in aug or sep.

  2. #2
    Elite DF's Avatar
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    Re: my first time

    Best of luck Kenny!

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    Elite #TheMatrix's Avatar
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    Re: my first time

    they hold contests for senior citizens at the pier next to the bingo hall

    ....all bullshit aside. dont over do it. its all fun untill you pull something

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    Elite Jada's Avatar
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    Re: my first time

    good for u ken, wish u well
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

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    Elite heavydeads83's Avatar
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    Re: my first time

    good for you ken. kick their asses.

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    Elite PillarofBalance's Avatar
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    Re: my first time

    Big difference when you have to pause it right? A lot of people don't realize that. My meet PR is only 340 and its because of the pause (and my dog shit benching technique lol)...
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  7. #7
    Peanut Butter ****Sock GuerillaKilla's Avatar
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    Re: my first time

    That pause is what will make or break you, go for it bro

  8. #8
    Senior Member Braw16's Avatar
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    Re: my first time

    Nice work ken and best of luck!

  9. #9
    Traptheend AndroSport's Avatar
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    Re: my first time

    i remember being 14 and watching my friend show me how he paused on the bench. i called it BS and never did it.

    by 17 the guy was repping out 405 on the incline with pauses like it was nothing... he was a total freak of nature, though. Dont know what his highest flat bench ended up being but it worked for him.

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    Elite AlphaD's Avatar
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    Re: my first time

    Good job Ken! Keep us in the loop on the progress!

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