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- Jun 9, 2013
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Hello everyone!
Found this place while looking for info, I've been lurking for a long time in other places but I finally took the plunge and joined a real forum =)
I have no gear experience but these are my current stats:
Age: 26
Height: 6' (183cm)
Weight: 220lbs (100kg)
BF%: 19 (caliper 3-point self-tested)
Squat: 375lbs (170kg)
Bench: 245lbs (110kg)
DL: 465lbs (210kg)
OHP: 170lbs (76kg)
I'll also add that I don't think about messing with hormones before I get 5/4/3/2 plate natty at about 12% bf.
Hoping to gain tons knowledge (lurking only gets you so far) and eventually start giving back!
Found this place while looking for info, I've been lurking for a long time in other places but I finally took the plunge and joined a real forum =)
I have no gear experience but these are my current stats:
Age: 26
Height: 6' (183cm)
Weight: 220lbs (100kg)
BF%: 19 (caliper 3-point self-tested)
Squat: 375lbs (170kg)
Bench: 245lbs (110kg)
DL: 465lbs (210kg)
OHP: 170lbs (76kg)
I'll also add that I don't think about messing with hormones before I get 5/4/3/2 plate natty at about 12% bf.
Hoping to gain tons knowledge (lurking only gets you so far) and eventually start giving back!