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  1. #1
    Senior Moderator NbleSavage's Avatar
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    2nd Leg Workout to Compliment GVT?

    Want dem dere Clydesdale thighs. 25" and holding, am looking to break through the plateau.

    Presently running GVT on the weekends (usually with squats or leg press) and some extensions & curls for shape. Also mixing in SLDLs (typically 4x10) in the same session.

    Am looking for an alt workout I can do mid-week. Any thoughts are appreciated.

    Peace.

    - Savage

  2. #2
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    Re: 2nd Leg Workout to Compliment GVT?

    Go pre-exhust...compliments well.

  3. #3
    Senior Moderator NbleSavage's Avatar
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    Re: 2nd Leg Workout to Compliment GVT?

    Nice. I'll get back to Cash's pre-exhaust with leg curls and leg exts and superset with a compound hitting either 3x20 or 4 x 10-12.

    Cheers, Cash!

  4. #4
    Member motark's Avatar
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    Re: 2nd Leg Workout to Compliment GVT?

    If you are not doing it already, close stance leg press works wonders for the outter quad.

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