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Thread: Progress Pics

  1. #1
    Elite Dtownry's Avatar
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    Progress Pics

    Some of you have been following my training log and are familiar with what I have been trying to do. Basically, get strong as hell. No curls, no tricep extensions, no dumbell presses. All compound lifts.

    I ran the brutal 8 week Sheiko program given to me by POB and now I am working on dynamic effort work. Followed Spongey's diet (and cheated a little here and there), and lifted my ass off.

    Starting stats: 5'-11 214lbs Bench 280, squat 380, Dead 425

    Now: 232 lbs, bench 325, squat 440, dead 500


    in 14th week: test E 600, Dbol first 6 weeks, finishing 5 weeks of var 50mgs

    Thank you to everyone here for your wisdom and support! Everyone has been so helpful. I am about half way to where I want to be and not stopping now.







    "I want a big fat black stank bitch, smells like chicken." B. Bundy

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    Veteran Seeker's Avatar
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    Re: Progress Pics

    POB talked me into Sheiko last year. I hated his ass for a month lol! Congrats on your progress.

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    Elite Dtownry's Avatar
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    Re: Progress Pics

    Originally Posted by Seeker View Post
    POB talked me into Sheiko last year. I hated his ass for a month lol! Congrats on your progress.
    Funny thing I went to work out with my brother who plays pro hockey and his trainer. One guy there said that my brother showed him my sheiko program. He was like dude that is way too much volume, blah blah...going on and on. Telling me my shit. He said you would have to be on something to do that program. I said yea, you probably would have to be....
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

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    Peanut Butter ****Sock GuerillaKilla's Avatar
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    Re: Progress Pics

    Those are some pretty significant changes in your body, up 18 pounds and all your lifts are up. Good work brother.
    I'm not anti-social.

    I'm anti-stupid.

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    Re: Progress Pics

    Good progress bro. Them traps blew the hell up.

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    Senior Member RedLang's Avatar
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    Re: Progress Pics

    Looking good bro. Traps exploded. Hows your wheels looking?
    Excellent progress on the weights. Nice lean gains

    Beard still looking a bit small.
    I do now what others won't. So I can have later what others can't

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    Elite PillarofBalance's Avatar
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    Re: Progress Pics

    wtf is with them traps? Holy shit dude! You look like a legitimate powerlifter. Did the legs grow? That's where I experienced the most crazy growth. My legs absolutely blew up in a month.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  8. #8
    Elite DF's Avatar
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    Re: Progress Pics

    Great improvements! Congrats!

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    Elite LeanHerm's Avatar
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    Re: Progress Pics

    Nice brother!! I couldn't do sheiko untill the knee gets better.

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    Palestinean Prophet Yaya's Avatar
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    Re: Progress Pics

    Good job, ur big
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

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    Elite Dtownry's Avatar
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    Re: Progress Pics

    Originally Posted by RedLang View Post
    Looking good bro. Traps exploded. Hows your wheels looking?
    Excellent progress on the weights. Nice lean gains

    Beard still looking a bit small.
    HA funny thing you ask! My ass looks like an NFL running back (except you homos don't get to see that). In fact it is what people comment on first. I had to up my pant size several sizes and the waist is too big.

    The beard yea...guess I don't have much Spartan in me :-)
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

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    Re: Progress Pics

    Originally Posted by PillarofBalance View Post
    wtf is with them traps? Holy shit dude! You look like a legitimate powerlifter. Did the legs grow? That's where I experienced the most crazy growth. My legs absolutely blew up in a month.
    Yea I had to buy all new pants. My ass looks like Reggie Bush.
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

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    Elite AlphaD's Avatar
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    Re: Progress Pics

    That's pretty frickin progress man!!! Great job!

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    Re: Progress Pics

    Looking good bro, keep up the good work!

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    Re: Progress Pics

    How much can you curl in the squat rack?


    Also........I have not seen a date or plan posted for that meet. Get it together.

  16. #16
    Elite PillarofBalance's Avatar
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    Re: Progress Pics

    Originally Posted by Big Worm View Post
    How much can you curl in the squat rack?


    Also........I have not seen a date or plan posted for that meet. Get it together.
    Right on worm. Put your money where your mouth is Dtown.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  17. #17
    Elite Dtownry's Avatar
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    Re: Progress Pics

    Originally Posted by Big Worm View Post
    How much can you curl in the squat rack?


    Also........I have not seen a date or plan posted for that meet. Get it together.
    I curl a shit ton in the squat rack. In fact that's all I do.

    Mid-Cities Benchpress, Deadlift & PushPull Championships
    When
    Saturday, Aug 10, 2013
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    Norwalk High School, 11356 E. Leffingwell, Norwalk, CA 90650 (map)

    NOW I NEED A PLAN...
    "I want a big fat black stank bitch, smells like chicken." B. Bundy

  18. #18
    Senior Member JM750's Avatar
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    Re: Progress Pics

    Traps look great Bro. Good job. Now shave the chest. No homo.

  19. #19
    Peanut Butter ****Sock GuerillaKilla's Avatar
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    Re: Progress Pics

    I just realized where 21 y/o big daddy B's traps went.


    You stole them from him, the poor bastard.
    I'm not anti-social.

    I'm anti-stupid.

  20. #20
    Elite R1rider's Avatar
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    Re: Progress Pics

    Good work bro, looking swole

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